HEAL Your Mind, Body and Soul

What are the best ways to boost your immune system and prevent from the Coronavirus?

I asked my patients and the members of Be Healthy Academy what questions do they have about the Coronavirus and Dr. Monica Vaghela, NMD,...

Baked Acorn Squash

Baked Acorn Squash Recipe

Acai and Mango Smoothie

Smoothies are a great way to add extra fruits and vegetables to your diet. Acai has tons of anti-oxidants and it is a natural energy...

The 14 Best Foods to Increase Blood Flow and Circulation

Poor circulation is a common problem caused by a number of conditions. Peripheral artery disease (PAD), diabetes, obesity, smoking and...

Cinna-Berry Breakfast Squares

Ingredients: 2 1/2 cups oats 1/2 cup chopped pecans or walnuts 1 tbsp. ground cinnamon 1 tsp. baking powder 1/2 tsp. salt 2 cups...

Interview at Mind Body Radio

I can't wait to share with you my interview with Chris Sawyer at Mind Body Radio! This station is dedicated to provide an educational and...

Beef Stroganoff

This is healthier version of stroganoff, but still taste delicious. What you'll need: ½ tbsp ghee or coconut oil 12 oz white or cremini...

Quick and Easy Pita Pizza

A great alternative for pizza ;) Sometimes you just feel like eating pizza, but you don't want to eat all the extra fat and process...

3 beans Chinese style

This recipe is light and full of iron. Ingredients: 1 teaspoon of sesame oil 12 oz. of black eye peas (cooked) 10 oz of edamame (cooked...

Rainbow Salad

This is a quick and delicious salad that you can make for lunch or you can use as a side dish. Ideally, we want to eat "the rainbow "....

Fall Salad (Red, Yellow and Orange)

I am inspired by the colors of the leaves. The leaves started to change colors and it is so beautiful ❤❤ Some leaves are red, others...

Easy One Pot Mexican Quinoa & Chicken

Serves: 4-6 people Ingredients: 1-2 tablespoons of coconut oil or ghee 2 boneless chicken breasts cut into ½ cubes 1 cup diced red onion...

Guest Speaker: 19th Annual NC Lupus Summit October 2019

Thank you Lupus Foundation of America for inviting me to be a speaker and to have a table in your 19th Annual NC Lupus Summit. 😊 The...

Podcast Interview: How to Use Your Intuition to Grow Your Business?

There are some business that consider intuition as their secret weapon in growing their business so I'm excited to share with you my...

Instant Pot Kitchari Recipe

Kitchari is the traditional cleansing food which is a combination of split mung beans and white basmati rice with plenty of spices,...