RecipeLentils soup (Instant Pot)Easy, healthy, and delicious 😋 Ingredients: 1 medium onion, chopped 1 garlic clove, grated 1 bag of baby carrots 2 small celery, chopped...
RecipeBrussels sprout with walnutsIngredients: 1 bag of brussels sprout (14 ounces) 1/4 cup of walnut 3 cloves of garlic 1-2 sprays of coconut oil Salt and pepper to taste...
Recipe Rice, beans, and vegetables - Instant PotIngredients: 1 cup of basmati rice 1 cup of raw black beans 1/2 onion 1/2 pepper 1 crown of broccoli 1 can of diced tomatoes (no salt...
RecipeRatatouille (a healthier version of lasagna)This is an easy and healthy recipe. And taste soooo good. 😋 Ready to start?
RecipeBrussels Sprouts and Sweet Potato Hash RecipeIngredients: 2 large sweet potato (cut into 1/2-inch cubes) 2 tablespoons olive oil Salt and pepper 1 pound Brussels sprouts (trimmed and...
RecipeAcai and Mango SmoothieSmoothies are a great way to add extra fruits and vegetables to your diet. Acai has tons of anti-oxidants and it is a natural energy...
RecipeCinna-Berry Breakfast SquaresIngredients: 2 1/2 cups oats 1/2 cup chopped pecans or walnuts 1 tbsp. ground cinnamon 1 tsp. baking powder 1/2 tsp. salt 2 cups...
RecipeBeef StroganoffThis is healthier version of stroganoff, but still taste delicious. What you'll need: ½ tbsp ghee or coconut oil 12 oz white or cremini...
RecipeQuick and Easy Pita PizzaA great alternative for pizza ;) Sometimes you just feel like eating pizza, but you don't want to eat all the extra fat and process...
Recipe3 beans Chinese styleThis recipe is light and full of iron. Ingredients: 1 teaspoon of sesame oil 12 oz. of black eye peas (cooked) 10 oz of edamame (cooked...
RecipeRainbow SaladThis is a quick and delicious salad that you can make for lunch or you can use as a side dish. Ideally, we want to eat "the rainbow "....
RecipeFall Salad (Red, Yellow and Orange)I am inspired by the colors of the leaves. The leaves started to change colors and it is so beautiful ❤❤ Some leaves are red, others...
RecipeEasy One Pot Mexican Quinoa & ChickenServes: 4-6 people Ingredients: 1-2 tablespoons of coconut oil or ghee 2 boneless chicken breasts cut into ½ cubes 1 cup diced red onion...
RecipeInstant Pot Kitchari RecipeKitchari is the traditional cleansing food which is a combination of split mung beans and white basmati rice with plenty of spices,...