Be Healthy!

This is an easy and healthy recipe. And taste soooo good. 😋 Ready to start?

Ingredients: 2 large sweet potato (cut into 1/2-inch cubes) 2 tablespoons olive oil Salt and pepper 1 pound Brussels sprouts (trimmed and cut in half) 1/2 on...

Baked Acorn Squash Recipe

Smoothies are a great way to add extra fruits and vegetables to your diet. Acai has tons of anti-oxidants and it is a natural energy booster. It works simila...

Ingredients: 2 1/2 cups oats 1/2 cup chopped pecans or walnuts 1 tbsp. ground cinnamon 1 tsp. baking powder 1/2 tsp. salt 2 cups unsweetened almond milk 2 s...

This is healthier version of stroganoff, but still taste delicious. What you'll need: ½ tbsp ghee or coconut oil 12 oz white or cremini mushrooms, stems remo...

A great alternative for pizza ;) Sometimes you just feel like eating pizza, but you don't want to eat all the extra fat and process ingredients... Well, I cr...

This recipe is light and full of iron. Ingredients: 1 teaspoon of sesame oil 12 oz. of black eye peas (cooked) 10 oz of edamame (cooked and shelled) 8 oz of...

This is a quick and delicious salad that you can make for lunch or you can use as a side dish. Ideally, we want to eat "the rainbow ". The USDA's Dietary Gui...

I am inspired by the colors of the leaves. The leaves started to change colors and it is so beautiful ❤❤ Some leaves are red, others orange and others yellow...

Serves: 4-6 people Ingredients: 1-2 tablespoons of coconut oil or ghee 2 boneless chicken breasts cut into ½ cubes 1 cup diced red onion 2 garlic cloves, min...

Kitchari is the traditional cleansing food which is a combination of split mung beans and white basmati rice with plenty of spices, depending on your constit...

Oatmeal are not just healthy, they are quite delicious and easy to prepare too!!! I like making oatmeal in the Instant Pot rather than over the stove or in t...