top of page

Rainbow Salad

This is a quick and delicious salad that you can make for lunch or you can use as a side dish. Ideally, we want to eat "the rainbow ".

The USDA's Dietary Guidelines recommend adults eat anywhere from 5 to 13 servings of fruits and vegetables per day depending on age, gender, physical activity, and overall health. Ideally, different types of fruits and vegetables a day.

How many do you eat?

rainbow salad on a green plate


  • 1 Tomatoes

  • 1/2 Cucumber

  • 2 Dry fig

  • 5 Kalamata olives

  • Dry tomatoes

  • Unsalted and sliced almonds

  • Green onions

  • Spinach


  1. Chop all ingredients.

  2. Seasoning with olive oil, vinegar, salt and pepper.

  3. Mix all together.

Enjoy it 😊😋

Use organic ingredients as often as possible. Your microbiome and your gut will thank you.


image of a woman wearing eye glasses out in the sun feeling relaxed and peaceful

Running out of healthy recipes to prepare?

No worries, we have more!

For more healthy recipes.

Wanting to start a healthy lifestyle but, you don't know where to begin? Be Healthy Academy provides more than just healthy recipes.

Be Healthy Academy is dedicated to helping transform lives by providing customized programs to each of its members according

to their needs.

It provides a balanced, holistic, and healthy approach that lets its members long-lastingly transform from within.

DISCOVER, CREATE, AND TRANSFORM to the best and healthier version of YOU.


“Let food be thy medicine" -Hippocrates

Related Posts

See All


bottom of page