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Rainbow Salad

Updated: Mar 17

This is a quick and delicious salad that you can make for lunch or you can use as a side dish. Ideally, we want to eat "the rainbow ".

The USDA's Dietary Guidelines recommend adults eat anywhere from 5 to 13 servings of fruits and vegetables per day depending on age, gender, physical activity, and overall health. Ideally, different types of fruits and vegetables a day.

How many do you eat?


  • 1 Tomatoes

  • 1/2 Cucumber

  • 2 Dry fig

  • 5 Kalamata olives

  • Dry tomatoes

  • Unsalted and sliced almonds

  • Green onions

  • Spinach


  1. Chop all ingredients.

  2. Seasoning with olive oil, vinegar, salt and pepper.

  3. Mix all together.

Enjoy it 😊😋

Use organic ingredients as often as possible. Your microbiome and your gut will thank you.