Updated: May 13
This is a quick and delicious salad that you can make for lunch or you can use as a side dish. Ideally, we want to eat "the rainbow ".
The USDA's Dietary Guidelines recommend adults eat anywhere from 5 to 13 servings of fruits and vegetables per day depending on age, gender, physical activity, and overall health. Ideally, different types of fruits and vegetables a day.
How many do you eat?
2 Dry fig
5 Kalamata olives
Unsalted and sliced almonds
Chop all ingredients.
Seasoning with olive oil, vinegar, salt and pepper.
Mix all together.
Enjoy it 😊😋
Use organic ingredients as often as possible. Your microbiome and your gut will thank you.
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“Let food be thy medicine" -Hippocrates