Be Healthy Events
See list below for our events and classes. 👇
Breast Health 101:
What Every Woman Needs to Know
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Join us for an empowering and educational workshop designed to help you better understand and care for your breasts.🌸
Whether you’re curious about your breast health, dealing with problems, or simply want to feel more connected to your body, this workshop is for you. 💕
We’ll explore the physical and emotional aspects of breast health while learning simple, practical tools you can begin using right away at home.
💡 During this workshop, you’ll learn how to:
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Support breast health and reduce risk through simple daily habits
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Perform lymphatic drainage and breast massage, and understand why they matter
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Feel confident doing an effective breast self-exam
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Understand the different types of breast testing and what they’re used for
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Explore the emotional connections often linked to breast health
🌷 There is so much more to breast health than mammograms and “waiting and watching.”
This workshop is a supportive, judgment-free space to learn, ask questions, and deepen your connection with your body. You’ll leave feeling informed, empowered, and more confident in caring for your own breast health and overall well-being. 💗
(FREE) Release Chronic Pain and Stress:
Learn How to CALM Your Nervous System and Ignite Your SELF-HEALING Abilities.
Chronic pain is hard, but there is a path forward. You don’t have to feel like this!
Are you ready to take control of your health and HEAL your Body?
In this transformative workshop, you will receive invaluable guidance from a healthcare provider with over 16 years of experience.
Learn proven strategies on how you can:
✅Reduce Your Symptoms
✅Increase Your Function
✅Get Back to Your Life!
Don't wait any longer to find relief.
Join this free workshop now and start your journey towards a pain-free and stress-free life.
Self-Healing Mastery
A virtual masterclass mixing physical therapy and mindful movement to calm down the nervous system, release stress and trauma stored in the body.
This class is a blend of unique (and gentle) intentional movements combining the 4 Pillars of Self-Healing:
🧠 Master your nervous system
🔥 Ignite your self-healing abilities
❤️ Release trauma from your body
✨ Access your body intelligence
Ready to Master Your Self-Healing Abilities?
Group Coaching
Coaching, Q&A, science-based actionable techniques, and meditation help calm down your nervous system.
I created this group to make holistic healing, accountability, and coaching available to everyone who wants to improve their health and take their power back.
Every month we have a different topic:
✅Jan 15th, 2026: Vision Board Workshop
✅Feb 24th, 2026: Breast Health Workshop
Be Healthy Academy
A Holistic science-based membership for everyone ready to take control of their health.
What You Will Receive:
+ Twice per month LIVE group coaching sessions, with a certified health care professional/certified coach
+ Virtual Be Healthy with Ana Academy library
+ Meditations and Visualizations that Help You Heal Your Nervous System
+ Weekly Coaching and Implementation Assignments
+ Connection and Support in Our Transformation Tribe
+ Printable Worksheets and .pdfs to support your process
+ Real Techniques and Practices to ReConnect to Your Body’s Inner wisdom
+ Monthly Challenges
+ So much more
Pictures from Previous Events Hosted by Ana
