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See list below for our events and classes. 👇

​(Zoom link will be sent after registration)

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A virtual masterclass mixing physical therapy and mindful movement to calm down the nervous system, release stress and trauma stored in the body.

This class is a blend of unique (and gentle) intentional movements combining the 4 Pillars of Self-Healing:
🧠 Master your nervous system
🔥 Ignite your self-healing abilities
❤️ Release trauma from your body
✨ Access your body intelligence

Ready to Master Your Self-Healing Abilities?


You get real-time coaching through our group calls, interactive breakout meetings, and even meditation to help you calm down your nervous system.
I created this group to make holistic healing  - and personal coaching - available to everyone who wants to change their lives.

Every month we have a different topic:

October 27th - Embrace your Feminine Energy to Accelerate Healing


Read more here

✅ November 17th - Topic TBD


✅ December 15th - Topic TBD

✅ 2023 Vision Board Workshop: January 26, 2023

Click the button below to select a date or sign up for all dates. 😉


A Holistic science-based membership for everyone ready to take control of their health.


What You Will Receive:

+ Twice per month LIVE group coaching sessions, with a certified health care professional/certified coach

+ Virtual Be Healthy with Ana Academy library

+ Meditations and Visualizations that Help You Heal Your Nervous System

+ Weekly Coaching and Implementation Assignments

+ Connection and Support in Our Transformation Tribe

+ Printable Worksheets and .pdfs to support your process

+ Real Techniques and Practices to ReConnect to Your Body’s Inner wisdom

+ Monthly Challenges

+ So much more

Pictures from Previous Events Hosted by Ana

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