Be Healthy Events
See list below for our events and classes. 👇
(FREE) Release Chronic Pain and Stress:
Learn How to CALM Your Nervous System and Ignite Your SELF-HEALING Abilities.
Chronic pain is hard, but there is a path forward. You don’t have to feel like this!
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Are you ready to take control of your health and HEAL your Body?
In this transformative workshop, you will receive invaluable guidance from a healthcare provider with over 16 years of experience.
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Learn proven strategies on how you can:
âś…Reduce Your Symptoms
âś…Increase Your Function
âś…Get Back to Your Life!
Don't wait any longer to find relief.
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Join this free workshop now and start your journey towards a pain-free and stress-free life.
Self-Healing Mastery
A virtual masterclass mixing physical therapy and mindful movement to calm down the nervous system, release stress and trauma stored in the body.
This class is a blend of unique (and gentle) intentional movements combining the 4 Pillars of Self-Healing:
🧠Master your nervous system
🔥 Ignite your self-healing abilities
❤️ Release trauma from your body
✨ Access your body intelligence
Ready to Master Your Self-Healing Abilities?
Group Coaching
Coaching, Q&A, science-based actionable techniques, and meditation help calm down your nervous system.
I created this group to make holistic healing, accountability, and coaching available to everyone who wants to improve their health and take their power back.
Every month, we have a different topic:
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âś…June 18th: Overcome Chronic Pain:
Unlock Neuroplasticity to Create Healthier Habits
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​​✅July 23rd: Befriend your Body:
Release pain and stress, and improve your communication with yourself
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âś…Aug 20th: TBD
Be Healthy Academy
A Holistic science-based membership for everyone ready to take control of their health.
What You Will Receive:
+ Twice per month LIVE group coaching sessions, with a certified health care professional/certified coach
+ Virtual Be Healthy with Ana Academy library
+ Meditations and Visualizations that Help You Heal Your Nervous System
+ Weekly Coaching and Implementation Assignments
+ Connection and Support in Our Transformation Tribe
+ Printable Worksheets and .pdfs to support your process
+ Real Techniques and Practices to ReConnect to Your Body’s Inner wisdom
+ Monthly Challenges
+ So much more
Pictures from Previous Events Hosted by Ana
