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See list below for our events and classes. 👇

​(Zoom link will be sent after registration)

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A virtual masterclass mixing physical therapy and mindful movement to calm down the nervous system, release stress and trauma stored in the body.

This class is a blend of unique (and gentle) intentional movements combining the 4 Pillars of Self-Healing:
🧠 Master your nervous system
🔥 Ignite your self-healing abilities
❤️ Release trauma from your body
✨ Access your body intelligence

Ready to Master Your Self-Healing Abilities?


Coaching, Q&A, science-based actionable techniques, and meditation to help calm down your nervous system.
I created this group to make holistic healing, accountability, and coaching available to everyone who wants to improve their health and take their power back.

Every month we have a different topic:

✅ June 22nd: Overcome Chronic Pain: Unlock Neuroplasticity to Create Healthier Habits

Read more

July 20th: TBD


A Holistic science-based membership for everyone ready to take control of their health.


What You Will Receive:

+ Twice per month LIVE group coaching sessions, with a certified health care professional/certified coach

+ Virtual Be Healthy with Ana Academy library

+ Meditations and Visualizations that Help You Heal Your Nervous System

+ Weekly Coaching and Implementation Assignments

+ Connection and Support in Our Transformation Tribe

+ Printable Worksheets and .pdfs to support your process

+ Real Techniques and Practices to ReConnect to Your Body’s Inner wisdom

+ Monthly Challenges

+ So much more

Pictures from Previous Events Hosted by Ana

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