HEAL Your Mind, Body and Soul

Be Healthy with Ana Podcast List

Click here for the main Be Healthy with Ana podcast page or scroll below to select an episode.

Shungite’s Powerful Protective Properties, Backed by Science

Shungite is a unique and mysterious stone. Its origins are unknown and its benefits may be hard to believe for some. Before we get into...

Today’s Conversation: Self-Healing: Ignite Our Inner Healing Abilities

I was invited by my good friend Enolia to join her and Sara Jane in their online program called, Today's Conversation

The 20 Best Foods to Increase Blood Flow and Circulation

One morning, you wake up with a tingling sensation in your fingers. It’s not your dog, it’s not bugs, it’s your fingers. The possible...

Reduce stress now and Be Healthy! Body, Mind and Soul

Stress is not necessarily a bad thing. A small amount of stress can be helpful to complete all our tasks before the due date. However,...

The Importance of Creating Boundaries - Podcast with Ana Marinho

Heidi Hadley and Ana Marinho discussed the importance of creating boundaries to filter your energy during a time in history whereby the...

Lentils soup (Instant Pot)

Easy, healthy, and delicious 😋 Ingredients: 1 medium onion, chopped 1 garlic clove, grated 1 bag of baby carrots 2 small celery, chopped...