Health Be Healthy with Ana Podcast ListClick here for the main Be Healthy with Ana podcast page or scroll below to select an episode.
Health Shungite’s Powerful Protective Properties, Backed by ScienceShungite is a unique and mysterious stone. Its origins are unknown and its benefits may be hard to believe for some. Before we get into...
As Seen OnToday’s Conversation: Self-Healing: Ignite Our Inner Healing AbilitiesI was invited by my good friend Enolia to join her and Sara Jane in their online program called, Today's Conversation
Health The 20 Best Foods to Increase Blood Flow and CirculationOne morning, you wake up with a tingling sensation in your fingers. It’s not your dog, it’s not bugs, it’s your fingers. The possible...
Reduce stress now and Be Healthy! Body, Mind and SoulStress is not necessarily a bad thing. A small amount of stress can be helpful to complete all our tasks before the due date. However,...
As Seen OnThe Importance of Creating Boundaries - Podcast with Ana MarinhoHeidi Hadley and Ana Marinho discussed the importance of creating boundaries to filter your energy during a time in history whereby the...
RecipeLentils soup (Instant Pot)Easy, healthy, and delicious 😋 Ingredients: 1 medium onion, chopped 1 garlic clove, grated 1 bag of baby carrots 2 small celery, chopped...
RecipeBrussels sprout with walnutsIngredients: 1 bag of brussels sprout (14 ounces) 1/4 cup of walnut 3 cloves of garlic 1-2 sprays of coconut oil Salt and pepper to taste...
Recipe Rice, beans, and vegetables - Instant PotIngredients: 1 cup of basmati rice 1 cup of raw black beans 1/2 onion 1/2 pepper 1 crown of broccoli 1 can of diced tomatoes (no salt...
Health Health Benefits of Lavender Essential OilThe benefits of Lavender oil are endless. It is one of the most versatile oils in nature. The fragrance is very relaxing and calming to...
As Seen OnConnect your Body, Mind, and Soul - Podcast with Ana MarihoBrought to you by Synergy Lifestyle Academy, this show is dedicated to endorsing and promoting the five (5) basic lifestyle elements...
Health Visceral Manipulation: All things you need to know about it.What is Visceral Manipulation? "Viscera" relates to the internal organs of the body such as the liver, kidneys, intestines, etc. Visceral...
As Seen OnWe are our own healers by Ana Marinho - PodcastClick here to listen to this Podcast The power to heal ourselves is within us, just so long as we know how to harness it. Today’s guest...
RecipeRatatouille (a healthier version of lasagna)This is an easy and healthy recipe. And taste soooo good. 😋 Ready to start?
Health Things to Do When You’re OverwhelmedSome day can be a challenge. It can be draining and at some point, we get overwhelmed. A lot of us are consumed with the...