HEAL Your Mind, Body and Soul

Chronic Pain and Fatigue: Discover the Cycle and How to Break It

Chronic pain is an unwelcome companion for many, impacting not only physical well-being but also causing profound fatigue. This blog will...

Self Healing Journey: Practical Steps to Start Today

Thie self-healing journey entails a deliberate and conscious commitment to restoring the equilibrium within your body and mind.

Are You Living in Survival Mode? The Ultimate Guide to Recognizing It and Tips for Breaking Free

Survival mode is an intricately wired response deeply ingrained in our biology as humans. In ancient times, it was crucial in keeping us...

Chronic Pain Self-Care: Why It's Vital and How to Implement It

Unfortunately, living with chronic pain is a challenge that millions of people face every day. The CDC estimated that 50 million adults...

5 Tips For Finding Peace in Chaos

In the midst of challenges, finding inner peace can feel like an elusive goal. However, with the right strategies, it is possible.

8 Effective Ways to Reduce Inflammation and Pain Naturally

In today's fast-paced world, it's so common to experience pain and inflammation due to various factors such as injuries, chronic...

Be Healthy with Ana Podcast List

Click here for the main Be Healthy with Ana podcast page or scroll below to select an episode.

Shungite’s Powerful Protective Properties, Backed by Science

Shungite is a unique and mysterious stone. Its origins are unknown and its benefits may be hard to believe for some. Before we get into...

Today’s Conversation: Self-Healing: Ignite Our Inner Healing Abilities

I was invited by my good friend Enolia to join her and Sara Jane in their online program called, Today's Conversation

The 20 Best Foods to Increase Blood Flow and Circulation

One morning, you wake up with a tingling sensation in your fingers. It’s not your dog, it’s not bugs, it’s your fingers. The possible...

Reduce stress now and Be Healthy! Body, Mind and Soul

Stress is not necessarily a bad thing. A small amount of stress can be helpful to complete all our tasks before the due date. However,...

The Importance of Creating Boundaries - Podcast with Ana Marinho

Heidi Hadley and Ana Marinho discussed the importance of creating boundaries to filter your energy during a time in history whereby the...

Lentils soup (Instant Pot)

Easy, healthy, and delicious 😋 Ingredients: 1 medium onion, chopped 1 garlic clove, grated 1 bag of baby carrots 2 small celery, chopped...

Brussels sprout with walnuts

Ingredients: 1 bag of brussels sprout (14 ounces) 1/4 cup of walnut 3 cloves of garlic 1-2 sprays of coconut oil Salt and pepper to taste...

Rice, beans, and vegetables - Instant Pot

Ingredients: 1 cup of basmati rice 1 cup of raw black beans 1/2 onion 1/2 pepper 1 crown of broccoli 1 can of diced tomatoes (no salt...