Be Healthy!

Click here to listen to this Podcast The power to heal ourselves is within us, just so long as we know how to harness it. Today’s guest combines different he...

This is an easy and healthy recipe. And taste soooo good. 😋 Ready to start?

Some day can be a challenge. It can be draining and at some point, we get overwhelmed. A lot of us are consumed with the responsibilities and even being tra...

Ingredients: 2 large sweet potato (cut into 1/2-inch cubes) 2 tablespoons olive oil Salt and pepper 1 pound Brussels sprouts (trimmed and cut in half) 1/2 on...

With the widespread panic about the flu, many people are creating an anticipated perception of illness, or are experiencing fear and powerless. There is alwa...

I asked my patients and the members of Be Healthy Academy what questions do they have about the Coronavirus and Dr. Monica Vaghela, NMD, from Charlotte Natur...

Baked Acorn Squash Recipe

Smoothies are a great way to add extra fruits and vegetables to your diet. Acai has tons of anti-oxidants and it is a natural energy booster. It works simila...

Poor circulation is a common problem caused by a number of conditions. Peripheral artery disease (PAD), diabetes, obesity, smoking and Raynaud’s disease are ...

Ingredients: 2 1/2 cups oats 1/2 cup chopped pecans or walnuts 1 tbsp. ground cinnamon 1 tsp. baking powder 1/2 tsp. salt 2 cups unsweetened almond milk 2 s...

I can't wait to share with you my interview with Chris Sawyer at Mind Body Radio! This station is dedicated to provide an educational and inspirational platf...

This is healthier version of stroganoff, but still taste delicious. What you'll need: ½ tbsp ghee or coconut oil 12 oz white or cremini mushrooms, stems remo...

A great alternative for pizza ;) Sometimes you just feel like eating pizza, but you don't want to eat all the extra fat and process ingredients... Well, I cr...

This recipe is light and full of iron. Ingredients: 1 teaspoon of sesame oil 12 oz. of black eye peas (cooked) 10 oz of edamame (cooked and shelled) 8 oz of...

This is a quick and delicious salad that you can make for lunch or you can use as a side dish. Ideally, we want to eat "the rainbow ". The USDA's Dietary Gui...

I am inspired by the colors of the leaves. The leaves started to change colors and it is so beautiful ❤❤ Some leaves are red, others orange and others yellow...

Serves: 4-6 people Ingredients: 1-2 tablespoons of coconut oil or ghee 2 boneless chicken breasts cut into ½ cubes 1 cup diced red onion 2 garlic cloves, min...

Thank you Lupus Foundation of America for inviting me to be a speaker and to have a table in your 19th Annual NC Lupus Summit. 😊 The presentation topic was:...

There are some business that consider intuition as their secret weapon in growing their business so I'm excited to share with you my collaboration with the M...

When we are living lives filled with activity, noise, and hurry, it is incredibly difficult to feel healthy and rested. When that is our overall experience w...