Be Healthy with Ana Podcast List
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Shungite’s Powerful Protective Properties, Backed by Science
Shungite is a unique and mysterious stone. Its origins are unknown and its benefits may be hard to believe for some. Before we get into...
Today’s Conversation: Self-Healing: Ignite Our Inner Healing Abilities
I was invited by my good friend Enolia to join her and Sara Jane in their online program called, Today's Conversation
The 20 Best Foods to Increase Blood Flow and Circulation
One morning, you wake up with a tingling sensation in your fingers. It’s not your dog, it’s not bugs, it’s your fingers. The possible...
Reduce stress now and Be Healthy! Body, Mind and Soul
Stress is not necessarily a bad thing. A small amount of stress can be helpful to complete all our tasks before the due date. However,...
The Importance of Creating Boundaries - Podcast with Ana Marinho
Heidi Hadley and Ana Marinho discussed the importance of creating boundaries to filter your energy during a time in history whereby the...
Lentils soup (Instant Pot)
Easy, healthy, and delicious 😋 Ingredients: 1 medium onion, chopped 1 garlic clove, grated 1 bag of baby carrots 2 small celery, chopped...
Brussels sprout with walnuts
Ingredients: 1 bag of brussels sprout (14 ounces) 1/4 cup of walnut 3 cloves of garlic 1-2 sprays of coconut oil Salt and pepper to taste...
Rice, beans, and vegetables - Instant Pot
Ingredients: 1 cup of basmati rice 1 cup of raw black beans 1/2 onion 1/2 pepper 1 crown of broccoli 1 can of diced tomatoes (no salt...
Health Benefits of Lavender Essential Oil
The benefits of Lavender oil are endless. It is one of the most versatile oils in nature. The fragrance is very relaxing and calming to...
Connect your Body, Mind, and Soul - Podcast with Ana Mariho
Brought to you by Synergy Lifestyle Academy, this show is dedicated to endorsing and promoting the five (5) basic lifestyle elements...
Visceral Manipulation: All things you need to know about it.
What is Visceral Manipulation? "Viscera" relates to the internal organs of the body such as the liver, kidneys, intestines, etc. Visceral...
We are our own healers by Ana Marinho - Podcast
Click here to listen to this Podcast The power to heal ourselves is within us, just so long as we know how to harness it. Today’s guest...
Ratatouille (a healthier version of lasagna)
This is an easy and healthy recipe. And taste soooo good. 😋 Ready to start?
Things to Do When You’re Overwhelmed
Some day can be a challenge. It can be draining and at some point, we get overwhelmed. A lot of us are consumed with the...