HEAL Your Mind, Body and Soul

Fitness Blitz Radio Podcast: Ana Marinho

Brought to you by Fitness Professional Online, this show is dedicated to facilitating conversations that matter with fitness...

Sitting All Day? Try These 10 Gentle Stretches to Relieve Pain

We often think of muscle pain as being associated with higher levels of activity. However, whether you’re at a desk or in a car, you know...

The Courageous Self-Care Podcast: Stories of Courage & Self-Care with Ana Marinho

Can you imagine the kind of courage and self-care it takes to heal yourself from cancer? That's just what Ana Marinho did. Find out how...

7 Types of Meditation

Source: What is the best type of meditation? by Daniel Bubnis Meditation offers time for relaxation and heightened awareness in a...

Are bra’s always necessary?

(If you are a man, please share this article to your wife, sister, mother and/or a friend.) I always wonder about it. Do you? I see a lot...

Mind over matter: Theory that positive thinking can heal injury, illness gains popularity

Charlotte-based therapist Ana Marinho began as a physical therapist but said she soon realized it was often people’s minds, not their...

A Teaspoon of Healing Episode 39 – Tune In to Your Body’s Wisdom With Ana Marinho, LPT

Learn how to use your body’s wisdom to heal yourself, and find out how to tap into your intuition with Ana Marinho, LPT. Ana is a...

FLU SEASON: A Health Guide

Flu, is a respiratory illness caused by a virus. Flu is highly contagious and is normally spread by the coughs and sneezes of an infected...

Self-healing: Is it possible to heal yourself?

The body is created to self-heal. If we cut ourselves, the cut will stop bleeding, close, and repair itself even if you do not use...

Grounding Meditation: Find your Center

What is Grounding Meditation? Grounding is a technique that helps you stay present and align with your own truth. Sometimes you may find...

Find Your Awesome podcast with Ana Marinho

Ana Marinho opened her private practice, Be Healthy, LLC. in 2015 and has served over 10 years as a licensed physical therapist,...

Ignite Your Inner Healer podcast with Ana Marinho

Over her ten-year career, Ana Marinho has helped hundreds of patients to ignite the power of their own self-healing. As a physical...

Learn how to embrace your gifts!

What am I here to do? What are my gifts? Do I have special talents? Of course, we all do. The beautiful part of human life is that we are...

Healthy Boundaries During the Holiday Season

Happy Holidays!!! It's that time of the year once more!! Can you believe it's almost New Year? The holidays are just getting started and...

You Can Rewire your Brain!

Habits play an important role in our health. Understanding the science behind how we develop habits and learning how we can break those...