HEAL Your Mind, Body and Soul

How to Avoid Negative Self-Talk

Did you have a dream that you decided to give up on because the voice inside your head said you couldn't achieve it? Or do you constantly...

Instant Pot Oatmeal Recipe For Steel Cut Oats Or Rolled Oats

Oatmeal are not just healthy, they are quite delicious and easy to prepare too!!! I like making oatmeal in the Instant Pot rather than...

The Hawaiian Secret of Forgiveness

How to Find Peace Through Forgiveness “To forgive and to never forget is to never forgive in the first place.” Simply put, you’ve sometimes

15 Tips for On-the-Go Eating and Staying on Track!

Life happens. You are not always going to be near a kitchen, so here are some tips and ideas to keep you on track.

Does Coaching Work? New Scientific Evidence Points to "Yes"

If you’re thinking about hiring a coach, one big question probably keeps circling through your mind: Will it work? There are plenty of

Simple Solutions to Decrease Inflammation for Busy People

Solutions for the active entrepreneur, the health nut, the stressed-out professional, the busy parent and everyone in between.

3 Reasons Why It's Important to Celebrate Yourself Everyday

The reality is that we live in a fast-paced world. We are taught that “accomplishment” means getting as much done in a day as you...

What is your protocol?

A lot of clients ask Ana: What is your protocol? Watch the video below to learn more about how does she work. Ana Marinho is a licensed...

Gratitude and Compassion --- Why is it good for us?

Gratitude is perhaps the most important key to finding success and happiness in the modern day. Knowing what we appreciate in life means...

Understanding Pain in less than 5 minutes, and what to do about it!

Everyone agrees that pain is a universal human experience. We now know that pain is 100% of the time produced by the brain. This includes...

Creating Healthy Boundaries – Merkaba (Star Tetrahedron)

The Merkaba is perhaps the most astounding and all-encompassing of all designs in Sacred Geometry. The Merkaba (or star tetrahedron)...

How Self-Control Can Help You Live a Healthier Life

Written by: Shahram Heshmat Ph.D., Science of Choice Published on: Jul 28, 2016 Source: https://www.psychologytoday.com/intl/blog/science...

Science Finally Confirms That People Absorb Energy From Others

Originally written by: Michael Forrester Date Published: November 22, 2012 Article Source: Prevent Disease A biological research team at...

What Everyone Needs To Know About Their Chakras

Source: https://www.mindbodygreen.com/0-11943/what-everyone-needs-to-know-about-their-chakras.html Article Title: What Everyone Needs To...

Neuroscience Reveals 50-Year-Olds Can Have the Brains of 25-Year-Olds If They Do This 1 Thing