HEAL Your Mind, Body and Soul

Today’s Conversation: Self-Healing: Ignite Our Inner Healing Abilities

I was invited by my good friend Enolia to join her and Sara Jane in their online program called, Today's Conversation

The 20 Best Foods to Increase Blood Flow and Circulation

One morning, you wake up with a tingling sensation in your fingers. It’s not your dog, it’s not bugs, it’s your fingers. The possible...

Reduce stress now and Be Healthy! Body, Mind and Soul

Stress is not necessarily a bad thing. A small amount of stress can be helpful to complete all our tasks before the due date. However,...

The Importance of Creating Boundaries - Podcast with Ana Marinho

Heidi Hadley and Ana Marinho discussed the importance of creating boundaries to filter your energy during a time in history whereby the...

Lentils soup (Instant Pot)

Easy, healthy, and delicious 😋 Ingredients: 1 medium onion, chopped 1 garlic clove, grated 1 bag of baby carrots 2 small celery, chopped...

Brussels sprout with walnuts

Ingredients: 1 bag of brussels sprout (14 ounces) 1/4 cup of walnut 3 cloves of garlic 1-2 sprays of coconut oil Salt and pepper to taste...

Rice, beans, and vegetables - Instant Pot

Ingredients: 1 cup of basmati rice 1 cup of raw black beans 1/2 onion 1/2 pepper 1 crown of broccoli 1 can of diced tomatoes (no salt...

Health Benefits of Lavender Essential Oil

The benefits of Lavender oil are endless. It is one of the most versatile oils in nature. The fragrance is very relaxing and calming to...

Connect your Body, Mind, and Soul - Podcast with Ana Mariho

Brought to you by Synergy Lifestyle Academy, this show is dedicated to endorsing and promoting the five (5) basic lifestyle elements...

Visceral Manipulation: All things you need to know about it.

What is Visceral Manipulation? "Viscera" relates to the internal organs of the body such as the liver, kidneys, intestines, etc. Visceral...

We are our own healers by Ana Marinho - Podcast

Click here to listen to this Podcast The power to heal ourselves is within us, just so long as we know how to harness it. Today’s guest...

Ratatouille (a healthier version of lasagna)

This is an easy and healthy recipe. And taste soooo good. 😋 Ready to start?

Things to Do When You’re Overwhelmed

Some day can be a challenge. It can be draining and at some point, we get overwhelmed. A lot of us are consumed with the...

Brussels Sprouts and Sweet Potato Hash Recipe

Ingredients: 2 large sweet potato (cut into 1/2-inch cubes) 2 tablespoons olive oil Salt and pepper 1 pound Brussels sprouts (trimmed and...

Honor Your Power (by Understanding Fear and Embracing Possibilities)

With the widespread panic about the flu, many people are creating an anticipated perception of illness, or are experiencing fear and...