The benefits of Lavender oil are endless.
It is one of the most versatile oils in nature. The fragrance is very relaxing and calming to the body and mind.
The health benefits of the lavender essential oil include its ability to eliminate nervous tension, relieve pain, enhance blood circulation, and respiratory system.
The Latin name of lavender is Lavare, which means “to wash”, due to its aroma which has a particularly clean aroma.
Health Benefits of Lavender Essential Oil
Sleep: Lavender essential oil induces sleep which has made it a common recommendation for an alternative treatment of insomnia. Frequent studies on elderly patients have shown an increase in their sleep regularity when their normal sleep medication is replaced with some lavender essential oil being placed on their pillows.
Nervous system: Lavender essential oil has a calming scent which makes it an excellent tonic for the nerves and anxiety issues. Therefore, it can also be helpful for migraines, headaches, depression, nervous tension, and emotional stress. It has a well-researched impact on the autonomic nervous system, which is why it is frequently used as a treatment for insomnia and also as a way to regulate heart-rate variability. One study showed that people taking tests showed a significant decrease in mental stress and anxiety, as well as increased cognitive function when they inhaled lavender oil and rosemary oil before taking the exam!
Pain relief: Lavender essential oil is known as an excellent remedy for various types of pains including those caused by sore and tense muscles, muscular aches, rheumatism, sprains, backache. A regular massage with lavender oil can also provide relief from pain in the joints.
I personally used it for menstrual cramps and it works very well.
Digestion: Lavender oil is useful for digestion because it increases the mobility of food within the intestine. The oil also stimulates the production of gastric juices and bile, thus aiding in the treatment of indigestion, stomach pain, colic, flatulence, vomiting, and diarrhea.
Immunity: Regular use of lavender essential oil provides resistance to a variety of diseases. It is well-known that lavender has antibacterial and antiviral qualities that make it perfect for defending the body against diseases and even allergies.
Bug Repellent: The smell of lavender essential oil is potent for many types of bugs like mosquitoes, midges, and moths. Apply some of the lavender oil on the exposed skin when outside to prevent these irritating bites. Furthermore, if you do happen to be bitten by one of those bugs, the lavender essential oil has anti-inflammatory qualities that will reduce the irritation and the pain associated with bug bites.
Haircare: Lavender essential oil is useful for hair care because it has been shown to be very effective on lice, lice eggs, and nits. Furthermore, the lavender essential oil has also been shown to be very helpful in the treatment of hair loss, particularly for patients who suffer from alopecia.
Cancer: Although more research needs to be done on human subjects, there is significant research on the effects of lavender, in combination with other essential oils, as a way to prevent the occurrence of breast cancer in mice. However, this could be an indication of an increased chance of lavender battling other carcinogenic effects and the presence of cancer.
Rub lavender essential oil on dry or chapped skin to moisturize the affected area.
Add a few drops of lavender essential oil to a cotton ball and place it in closets and drawers to scent linens and repel moths and insects.
You may be able to minimize the appearance of scar tissue by massaging lavender essential oil on or around affected areas.
Place a few drops of lavender essential oil on a wet cloth or dryer sheet to deodorize and freshen your laundry.
Diffuse lavender essential oil to minimize seasonal discomforts.
Rub a few drops of lavender essential oil onto your hand and spread over your child’s pillow to help him/her sleep.
Diffuse or inhale lavender essential oil to calm your mind, body, and spirit after a hard day’s work.
It can be used as an aid to stop addiction. You can use it when the desire shows up.
To order Young Living Essential Oils you can use ID ANA MARINHO- 2047426
Disclaimer: Yes, I am a Young Living Essential Oils distributor. But I am not here trying to convince you to sign up with Young Living, to be a member, or even to start to use essential oils. I am here to teach something new, to open your options and life, and hopefully help you to improve your health and create awareness about the connection between your mind, body, and soul.