HEAL Your Mind, Body and Soul

Click here for the main Be Healthy with Ana podcast page or scroll below to select an episode.

Shungite is a unique and mysterious stone. Its origins are unknown and its benefits may be hard to believe for some. Before we get into...

One morning, you wake up with a tingling sensation in your fingers. It’s not your dog, it’s not bugs, it’s your fingers. The possible...

The benefits of Lavender oil are endless. It is one of the most versatile oils in nature. The fragrance is very relaxing and calming to...

What is Visceral Manipulation? "Viscera" relates to the internal organs of the body such as the liver, kidneys, intestines, etc. Visceral...

Some day can be a challenge. It can be draining and at some point, we get overwhelmed. A lot of us are consumed with the...

I asked my patients and the members of Be Healthy Academy what questions do they have about the Coronavirus and Dr. Monica Vaghela, NMD,...

Poor circulation is a common problem caused by a number of conditions. Peripheral artery disease (PAD), diabetes, obesity, smoking and...

Did you have a dream that you decided to give up on because the voice inside your head said you couldn't achieve it? Or do you constantly...

How to Find Peace Through Forgiveness “To forgive and to never forget is to never forgive in the first place.” Simply put, you’ve sometimes

Life happens. You are not always going to be near a kitchen, so here are some tips and ideas to keep you on track.

If you’re thinking about hiring a coach, one big question probably keeps circling through your mind: Will it work? There are plenty of

Solutions for the active entrepreneur, the health nut, the stressed-out professional, the busy parent and everyone in between.

Everyone agrees that pain is a universal human experience. We now know that pain is 100% of the time produced by the brain. This includes...

Originally written by: Michael Forrester Date Published: November 22, 2012 Article Source: Prevent Disease A biological research team at...