Be Healthy with Ana Podcast List
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Shungite’s Powerful Protective Properties, Backed by Science
Shungite is a unique and mysterious stone. Its origins are unknown and its benefits may be hard to believe for some. Before we get into...
The 20 Best Foods to Increase Blood Flow and Circulation
One morning, you wake up with a tingling sensation in your fingers. It’s not your dog, it’s not bugs, it’s your fingers. The possible...
Health Benefits of Lavender Essential Oil
The benefits of Lavender oil are endless. It is one of the most versatile oils in nature. The fragrance is very relaxing and calming to...
Visceral Manipulation: All things you need to know about it.
What is Visceral Manipulation? "Viscera" relates to the internal organs of the body such as the liver, kidneys, intestines, etc. Visceral...
Things to Do When You’re Overwhelmed
Some day can be a challenge. It can be draining and at some point, we get overwhelmed. A lot of us are consumed with the...
What are the best ways to boost your immune system and prevent from the Coronavirus?
I asked my patients and the members of Be Healthy Academy what questions do they have about the Coronavirus and Dr. Monica Vaghela, NMD,...
The 14 Best Foods to Increase Blood Flow and Circulation
Poor circulation is a common problem caused by a number of conditions. Peripheral artery disease (PAD), diabetes, obesity, smoking and...