HEAL Your Mind, Body and Soul

Be Healthy with Ana Podcast List

Click here for the main Be Healthy with Ana podcast page or scroll below to select an episode.

Shungite’s Powerful Protective Properties, Backed by Science

Shungite is a unique and mysterious stone. Its origins are unknown and its benefits may be hard to believe for some. Before we get into...

The 20 Best Foods to Increase Blood Flow and Circulation

One morning, you wake up with a tingling sensation in your fingers. It’s not your dog, it’s not bugs, it’s your fingers. The possible...

Health Benefits of Lavender Essential Oil

The benefits of Lavender oil are endless. It is one of the most versatile oils in nature. The fragrance is very relaxing and calming to...

Visceral Manipulation: All things you need to know about it.

What is Visceral Manipulation? "Viscera" relates to the internal organs of the body such as the liver, kidneys, intestines, etc. Visceral...

Things to Do When You’re Overwhelmed

Some day can be a challenge. It can be draining and at some point, we get overwhelmed. A lot of us are consumed with the...

What are the best ways to boost your immune system and prevent from the Coronavirus?

I asked my patients and the members of Be Healthy Academy what questions do they have about the Coronavirus and Dr. Monica Vaghela, NMD,...

The 14 Best Foods to Increase Blood Flow and Circulation

Poor circulation is a common problem caused by a number of conditions. Peripheral artery disease (PAD), diabetes, obesity, smoking and...

How to Avoid Negative Self-Talk

Did you have a dream that you decided to give up on because the voice inside your head said you couldn't achieve it? Or do you constantly...

The Hawaiian Secret of Forgiveness

How to Find Peace Through Forgiveness “To forgive and to never forget is to never forgive in the first place.” Simply put, you’ve sometimes

15 Tips for On-the-Go Eating and Staying on Track!

Life happens. You are not always going to be near a kitchen, so here are some tips and ideas to keep you on track.

Does Coaching Work? New Scientific Evidence Points to "Yes"

If you’re thinking about hiring a coach, one big question probably keeps circling through your mind: Will it work? There are plenty of

Simple Solutions to Decrease Inflammation for Busy People

Solutions for the active entrepreneur, the health nut, the stressed-out professional, the busy parent and everyone in between.

Understanding Pain in less than 5 minutes, and what to do about it!

Everyone agrees that pain is a universal human experience. We now know that pain is 100% of the time produced by the brain. This includes...

Science Finally Confirms That People Absorb Energy From Others

Originally written by: Michael Forrester Date Published: November 22, 2012 Article Source: Prevent Disease A biological research team at...