HEAL Your Mind, Body and Soul

The 20 Best Foods to Increase Blood Flow and Circulation

One morning, you wake up with a tingling sensation in your fingers. It’s not your dog, it’s not bugs, it’s your fingers. The possible...

Visceral Manipulation: All things you need to know about it.

What is Visceral Manipulation? "Viscera" relates to the internal organs of the body such as the liver, kidneys, intestines, etc. Visceral...

What are the best ways to boost your immune system and prevent from the Coronavirus?

I asked my patients and the members of Be Healthy Academy what questions do they have about the Coronavirus and Dr. Monica Vaghela, NMD,...

15 Tips for On-the-Go Eating and Staying on Track!

Life happens. You are not always going to be near a kitchen, so here are some tips and ideas to keep you on track.

Pilates for Fibromyalgia

According to the National Fibromyalgia Association, Fibromyalgia Syndrome (FMS) is an increasingly recognized chronic pain illness...

Can exercise help with gastrointestinal problems?

Exercise is an important part of a healthy lifestyle for anyone, and especially for people living with a chronic illness like...

7 Reasons to Chew Your Food Properly

You probably don't give much thought to chewing your food. For most of us, it's second-nature, and once you put food in your mouth,...