HEAL Your Mind, Body and Soul

One morning, you wake up with a tingling sensation in your fingers. It’s not your dog, it’s not bugs, it’s your fingers. The possible...

What is Visceral Manipulation? "Viscera" relates to the internal organs of the body such as the liver, kidneys, intestines, etc. Visceral...

I asked my patients and the members of Be Healthy Academy what questions do they have about the Coronavirus and Dr. Monica Vaghela, NMD,...

Life happens. You are not always going to be near a kitchen, so here are some tips and ideas to keep you on track.

According to the National Fibromyalgia Association, Fibromyalgia Syndrome (FMS) is an increasingly recognized chronic pain illness...

Exercise is an important part of a healthy lifestyle for anyone, and especially for people living with a chronic illness like...

You probably don't give much thought to chewing your food. For most of us, it's second-nature, and once you put food in your mouth,...