HEAL Your Mind, Body and Soul

5 Tips For Finding Peace in Chaos

In the midst of challenges, finding inner peace can feel like an elusive goal. However, with the right strategies, it is possible.

Be Healthy with Ana Podcast List

Click here for the main Be Healthy with Ana podcast page or scroll below to select an episode.

Honor Your Power (by Understanding Fear and Embracing Possibilities)

With the widespread panic about the flu, many people are creating an anticipated perception of illness, or are experiencing fear and...

How to Avoid Negative Self-Talk

Did you have a dream that you decided to give up on because the voice inside your head said you couldn't achieve it? Or do you constantly...

The Hawaiian Secret of Forgiveness

How to Find Peace Through Forgiveness “To forgive and to never forget is to never forgive in the first place.” Simply put, you’ve sometimes

3 Reasons Why It's Important to Celebrate Yourself Everyday

The reality is that we live in a fast-paced world. We are taught that “accomplishment” means getting as much done in a day as you...

Gratitude and Compassion --- Why is it good for us?

Gratitude is perhaps the most important key to finding success and happiness in the modern day. Knowing what we appreciate in life means...

How Self-Control Can Help You Live a Healthier Life

Written by: Shahram Heshmat Ph.D., Science of Choice Published on: Jul 28, 2016 Source: https://www.psychologytoday.com/intl/blog/science...

What Everyone Needs To Know About Their Chakras

Source: https://www.mindbodygreen.com/0-11943/what-everyone-needs-to-know-about-their-chakras.html Article Title: What Everyone Needs To...

Self-healing: Is it possible to heal yourself?

The body is created to self-heal. If we cut ourselves, the cut will stop bleeding, close, and repair itself even if you do not use...

Find Your Awesome podcast with Ana Marinho

Ana Marinho opened her private practice, Be Healthy, LLC. in 2015 and has served over 10 years as a licensed physical therapist,...

Ignite Your Inner Healer podcast with Ana Marinho

Over her ten-year career, Ana Marinho has helped hundreds of patients to ignite the power of their own self-healing. As a physical...

Learn how to embrace your gifts!

What am I here to do? What are my gifts? Do I have special talents? Of course, we all do. The beautiful part of human life is that we are...

Healthy Boundaries During the Holiday Season

Happy Holidays!!! It's that time of the year once more!! Can you believe it's almost New Year? The holidays are just getting started and...

Are You Obsessed with Your Body Image?

At a glance, it looks like our society is moving in the right direction with celebrating women’s bodies, standing up against...