HEAL Your Mind, Body and Soul

Be Healthy with Ana Podcast List

Click here for the main Be Healthy with Ana podcast page or scroll below to select an episode.

Honor Your Power (by Understanding Fear and Embracing Possibilities)

With the widespread panic about the flu, many people are creating an anticipated perception of illness, or are experiencing fear and...

How to Avoid Negative Self-Talk

Did you have a dream that you decided to give up on because the voice inside your head said you couldn't achieve it? Or do you constantly...

The Hawaiian Secret of Forgiveness

How to Find Peace Through Forgiveness “To forgive and to never forget is to never forgive in the first place.” Simply put, you’ve sometimes

3 Reasons Why It's Important to Celebrate Yourself Everyday

The reality is that we live in a fast-paced world. We are taught that “accomplishment” means getting as much done in a day as you...

Gratitude and Compassion --- Why is it good for us?

Gratitude is perhaps the most important key to finding success and happiness in the modern day. Knowing what we appreciate in life means...

How Self-Control Can Help You Live a Healthier Life

Written by: Shahram Heshmat Ph.D., Science of Choice Published on: Jul 28, 2016 Source: https://www.psychologytoday.com/intl/blog/science...

What Everyone Needs To Know About Their Chakras

Source: https://www.mindbodygreen.com/0-11943/what-everyone-needs-to-know-about-their-chakras.html Article Title: What Everyone Needs To...