Health Be Healthy with Ana Podcast ListClick here for the main Be Healthy with Ana podcast page or scroll below to select an episode.
MotivationalHonor Your Power (by Understanding Fear and Embracing Possibilities)With the widespread panic about the flu, many people are creating an anticipated perception of illness, or are experiencing fear and...
Health How to Avoid Negative Self-TalkDid you have a dream that you decided to give up on because the voice inside your head said you couldn't achieve it? Or do you constantly...
MotivationalThe Hawaiian Secret of Forgiveness How to Find Peace Through Forgiveness “To forgive and to never forget is to never forgive in the first place.” Simply put, you’ve sometimes
Motivational3 Reasons Why It's Important to Celebrate Yourself EverydayThe reality is that we live in a fast-paced world. We are taught that “accomplishment” means getting as much done in a day as you...
MotivationalGratitude and Compassion --- Why is it good for us?Gratitude is perhaps the most important key to finding success and happiness in the modern day. Knowing what we appreciate in life means...
MotivationalHow Self-Control Can Help You Live a Healthier LifeWritten by: Shahram Heshmat Ph.D., Science of Choice Published on: Jul 28, 2016 Source: https://www.psychologytoday.com/intl/blog/science...
MeditationWhat Everyone Needs To Know About Their ChakrasSource: https://www.mindbodygreen.com/0-11943/what-everyone-needs-to-know-about-their-chakras.html Article Title: What Everyone Needs To...
MotivationalSelf-healing: Is it possible to heal yourself?The body is created to self-heal. If we cut ourselves, the cut will stop bleeding, close, and repair itself even if you do not use...
Health Find Your Awesome podcast with Ana Marinho Ana Marinho opened her private practice, Be Healthy, LLC. in 2015 and has served over 10 years as a licensed physical therapist,...
MotivationalIgnite Your Inner Healer podcast with Ana MarinhoOver her ten-year career, Ana Marinho has helped hundreds of patients to ignite the power of their own self-healing. As a physical...
MotivationalLearn how to embrace your gifts!What am I here to do? What are my gifts? Do I have special talents? Of course, we all do. The beautiful part of human life is that we are...
MotivationalHealthy Boundaries During the Holiday SeasonHappy Holidays!!! It's that time of the year once more!! Can you believe it's almost New Year? The holidays are just getting started and...
MotivationalAre You Obsessed with Your Body Image?At a glance, it looks like our society is moving in the right direction with celebrating women’s bodies, standing up against...
MotivationalWhat IF....How many times in our life we just don't do things because we are afraid of the worst-case scenario? What would you like to create in the...