HEAL Your Mind, Body and Soul

Be Healthy with Ana Podcast List

Click here for the main Be Healthy with Ana podcast page or scroll below to select an episode.

Simple Solutions to Decrease Inflammation for Busy People

Solutions for the active entrepreneur, the health nut, the stressed-out professional, the busy parent and everyone in between.

Understanding Pain in less than 5 minutes, and what to do about it!

Everyone agrees that pain is a universal human experience. We now know that pain is 100% of the time produced by the brain. This includes...

Myofascial Decompression (Cupping)

By Peter Rumford Myofascial Decompression (MFD), or ‘cupping’, has been around for thousands of years. Recently it has re-gained...

Pilates and Back Pain

Working with a physical therapist trained in Pilates is an exceptional way to promote back health. For a back pain patient, It is...

Pilates for Fibromyalgia

According to the National Fibromyalgia Association, Fibromyalgia Syndrome (FMS) is an increasingly recognized chronic pain illness...

Can exercise help with gastrointestinal problems?

Exercise is an important part of a healthy lifestyle for anyone, and especially for people living with a chronic illness like...

Essential Oils for Pain Relief

Chronic pain consumes approximately $86 billion per year and affects over 80 million Americans. (2008, WebMD) Many of these either do not...

9 Remarkable Benefits of Cupping Therapy

August 8, 2016 by Susan Patterson/Natural Living 1. Pain relief Pain relief is one of the main reasons people use cupping. An analysis of...

Why the Difference Between Tendinitis and Tendinosis Matters

It is important to distinguish between these disorders in order to apply the most appropriate treatment. But what is the difference?...