Health Be Healthy with Ana Podcast ListClick here for the main Be Healthy with Ana podcast page or scroll below to select an episode.
Health Simple Solutions to Decrease Inflammation for Busy PeopleSolutions for the active entrepreneur, the health nut, the stressed-out professional, the busy parent and everyone in between.
PainUnderstanding Pain in less than 5 minutes, and what to do about it!Everyone agrees that pain is a universal human experience. We now know that pain is 100% of the time produced by the brain. This includes...
Health Myofascial Decompression (Cupping)By Peter Rumford Myofascial Decompression (MFD), or ‘cupping’, has been around for thousands of years. Recently it has re-gained...
Health Pilates and Back PainWorking with a physical therapist trained in Pilates is an exceptional way to promote back health. For a back pain patient, It is...
Health Pilates for Fibromyalgia According to the National Fibromyalgia Association, Fibromyalgia Syndrome (FMS) is an increasingly recognized chronic pain illness...
Health Can exercise help with gastrointestinal problems? Exercise is an important part of a healthy lifestyle for anyone, and especially for people living with a chronic illness like...
Health Essential Oils for Pain Relief Chronic pain consumes approximately $86 billion per year and affects over 80 million Americans. (2008, WebMD) Many of these either do not...
Health 9 Remarkable Benefits of Cupping TherapyAugust 8, 2016 by Susan Patterson/Natural Living 1. Pain relief Pain relief is one of the main reasons people use cupping. An analysis of...
Health Why the Difference Between Tendinitis and Tendinosis MattersIt is important to distinguish between these disorders in order to apply the most appropriate treatment. But what is the difference?...