Be Healthy with Ana Podcast List
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Simple Solutions to Decrease Inflammation for Busy People
Solutions for the active entrepreneur, the health nut, the stressed-out professional, the busy parent and everyone in between.
Understanding Pain in less than 5 minutes, and what to do about it!
Everyone agrees that pain is a universal human experience. We now know that pain is 100% of the time produced by the brain. This includes...
Myofascial Decompression (Cupping)
By Peter Rumford Myofascial Decompression (MFD), or ‘cupping’, has been around for thousands of years. Recently it has re-gained...
Pilates and Back Pain
Working with a physical therapist trained in Pilates is an exceptional way to promote back health. For a back pain patient, It is...
Pilates for Fibromyalgia
According to the National Fibromyalgia Association, Fibromyalgia Syndrome (FMS) is an increasingly recognized chronic pain illness...
Can exercise help with gastrointestinal problems?
Exercise is an important part of a healthy lifestyle for anyone, and especially for people living with a chronic illness like...
