HEAL Your Mind, Body and Soul

[Guide] Exercises for Chronic Pain

Dealing with chronic pain has been a significant part of my own journey, and I understand the overwhelming impact it can have on one's...

What are Internal Boundaries & How to Set Them

The importance of internal boundaries in managing pain cannot be overstated. Chronic pain is often intertwined with emotional and mental...

Holistic Pain Management: Approaches to Chronic Pain

Chronic pain is an unwelcome companion for many, impacting not only physical well-being but also causing profound fatigue and emotional...

What Are the 5 Steps of Emotional Healing?

In our life’s journey, emotional healing is a profound and personal journey—for those wanting comfort, renewal, and a closer bond with...

Chronic Pain and Fatigue: Discover the Cycle and How to Break It

Chronic pain is an unwelcome companion for many, impacting not only physical well-being but also causing profound fatigue. This blog will...

Self Healing Journey: Practical Steps to Start Today

Thie self-healing journey entails a deliberate and conscious commitment to restoring the equilibrium within your body and mind.

Are You Living in Survival Mode? The Ultimate Guide to Recognizing It and Tips for Breaking Free

Survival mode is an intricately wired response deeply ingrained in our biology as humans. In ancient times, it was crucial in keeping us...

Chronic Pain Self-Care: Why It's Vital and How to Implement It

Unfortunately, living with chronic pain is a challenge that millions of people face every day. The CDC estimated that 50 million adults...

8 Effective Ways to Reduce Inflammation and Pain Naturally

In today's fast-paced world, it's so common to experience pain and inflammation due to various factors such as injuries, chronic...

Be Healthy with Ana Podcast List

Click here for the main Be Healthy with Ana podcast page or scroll below to select an episode.

Simple Solutions to Decrease Inflammation for Busy People

Solutions for the active entrepreneur, the health nut, the stressed-out professional, the busy parent and everyone in between.

Understanding Pain in less than 5 minutes, and what to do about it!

Everyone agrees that pain is a universal human experience. We now know that pain is 100% of the time produced by the brain. This includes...

Myofascial Decompression (Cupping)

By Peter Rumford Myofascial Decompression (MFD), or ‘cupping’, has been around for thousands of years. Recently it has re-gained...

Pilates and Back Pain

Working with a physical therapist trained in Pilates is an exceptional way to promote back health. For a back pain patient, It is...

Pilates for Fibromyalgia

According to the National Fibromyalgia Association, Fibromyalgia Syndrome (FMS) is an increasingly recognized chronic pain illness...