Ratatouille (a healthier version of lasagna)



Ratatouille is a French Provençal stewed vegetable dish, originating in Nice. Recipes and cooking times differ widely, but common ingredients include tomato, garlic, onion, zucchini, eggplant, bell pepper, and some combination of leafy green herbs.


This is an easy and healthy recipe. And taste soooo good. 😋 Ready to start?





Ingredients:



  • Your favorite tomato sauce

  • 1 Eggplant (cut the skin out and slice in small cylinders)

  • Shredded mozzarella cheese (regular or from almond milk)

  • 2 zucchini (peel the skin and slice in small cylinders)

  • 1 cup of mushroom (cut in small pieces)

  • 1 tomato

  • Seasoning: salt, black pepper, oregano, and Italian herbs



Steps to Make it:


  1. Place tomato sauce on the 8x12 glass or metal dish until it covers the bottom.

  2. Create a layer with the zucchini's cylinders.

  3. Create a layer with the eggplant's cylinders and place the mushroom and tomato on top of the vegetables.

  4. Season with salt, black pepper, oregano, and Italian herbs



5. Top the layers with tomato sauce 6. Warm Oven at 400°

7. Bake for 30 min.

8. Add cheese on top and bake for another 5 min to melt the cheese.😋😋😋😋😋


* Tip: I also substituted the mushrooms for 1 sweet potato the other day and it also tasted really good. Be creative. It is delicious and so easy to make it. 😋




Use organic ingredients as often as possible. Your microbiome and your gut will thank you.



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