Rice, beans, and vegetables - Instant Pot

Updated: Jul 17



Ingredients:


  • 1 cup of basmati rice

  • 1 cup of raw black beans

  • 1/2 onion

  • 1/2 pepper

  • 1 crown of broccoli

  • 1 can of diced tomatoes (no salt added)

  • 1 1/2 can of vegetable broth or water

  • 1/2 spoon of coconut oil

  • Baby carrots or sweet potatoes (diced)

  • Seasoning as desired. I used: Salt, black pepper, bay leaves, curry and turmeric



Steps to Make it:


  1. Saute onions and peppers with coconut oil for a few minutes.

  2. Rinse off your rice and beans, and drain them using a wire mesh strainer. I didn't soak the beans, but you are welcome to soak it if you prefer the beans softer.

  3. Add all ingredients. Close the lid and valve.

  4. Cook on Beans/Chili for 25 minutes.

  5. Let the pressure release before opening it.

*Remove bay leaves before serving.




Enjoy it. 😋



Use organic ingredients as often as possible. Your microbiome and your gut will thank you.



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“Let food be thy medicine" -Hippocrates




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