Updated: Jul 17, 2020
1 cup of basmati rice
1 cup of raw black beans
1 crown of broccoli
1 can of diced tomatoes (no salt added)
1 1/2 can of vegetable broth or water
1/2 spoon of coconut oil
Baby carrots or sweet potatoes (diced)
Seasoning as desired. I used: Salt, black pepper, bay leaves, curry and turmeric
Steps to Make it:
Saute onions and peppers with coconut oil for a few minutes.
Rinse off your rice and beans, and drain them using a wire mesh strainer. I didn't soak the beans, but you are welcome to soak it if you prefer the beans softer.
Add all ingredients. Close the lid and valve.
Cook on Beans/Chili for 25 minutes.
Let the pressure release before opening it.
*Remove bay leaves before serving.
Enjoy it. 😋
Use organic ingredients as often as possible. Your microbiome and your gut will thank you.
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