Lentils soup (Instant Pot)

Easy, healthy, and delicious 😋


Ingredients:

  • 1 medium onion, chopped

  • 1 garlic clove, grated

  • 1 bag of baby carrots

  • 2 small celery, chopped

  • 2 bay leaves

  • 2 cups green lentils, rinsed & drained

  • 2 cups veggie stock, low sodium

  • 28 oz can diced or crushed tomatoes, low sodium

  • 8 oz of sliced mushrooms

  • 1 can of coconut milk

  • 1/2 tsp cumin

  • 1 tsp oregano


  • 1 tsp salt

  • 1 tsp Curry

  • Ground black pepper, to taste

  • Small piece of ginger, grated


Steps to Make it:


In the Instant Pot,

  1. Brown/sauté onions, garlic, ginger and peppers.

  2. add others ingredients. Add water enough to fill up to 2/3 full line (~2 cups of vegetable broth)

  3. Close the lid, set pressure vent to Sealing and press Pressure Cooking for 18 minutes.

Lentil soup is ready, use the Quick Release by turning pressure valve to Venting position.




Use organic ingredients as often as possible. Your microbiome and your gut will thank you.


Running out of healthy recipes to prepare?


No worries, we have more!

For more healthy recipes.

Join Be Healthy Academy!

Wanting to start a healthy lifestyle but, you don't know where to begin? Be Healthy Academy provides more than just healthy recipes.

Be Healthy Academy is a one-of-a-kind membership program designed to teach you how to be the master of your body and mind. You will learn how to rewire your BRAIN and naturally heal your BODY to make changes that last.


This program includes:

- Monthly Group Coaching: learn topics that will help you to become a master of your own health

- Wellness Path: completely eliminate the guesswork by following a proven step by step roadmap

- Virtual library: learn techniques proved to work based on 12 years of empowering clients to reach their health goals

- Private community: where you can find answers to your health questions from a real healthcare professional and a supportive community


DISCOVER, CREATE, AND TRANSFORM to the best and healthier version of YOU.


Become a member now!




"Let food be thy medicine" -Hippocrates

  • YouTube Social  Icon
  • Facebook Social Icon
  • Google Places Social Icon
  • Instagram Social Icon

Recommendations, products, and information provided on this site are not intended as a substitute for appropriate medical care. 

This website is not intended to diagnose, treat, cure or prevent any disease.

 

Copyright © 2012-2020 by Be Healthy, LLC. All rights reserved. 

Image shared under Free Creative Commons License or are from Ana's private gallery.

 

Privacy Policy       Terms and Conditions