Updated: May 13, 2020
2 1/2 cups oats 1/2 cup chopped pecans or walnuts 1 tbsp. ground cinnamon 1 tsp. baking powder 1/2 tsp. salt 2 cups unsweetened almond milk 2 scoops Complete Powder - Vanilla or Chocolate (or use your favorite plant-based protein powder) 2 large eggs (or egg replacer) 1/4 cup honey 2 tbsp. unsweetened apple sauce 2 tsp. Vanilla extract 2 bananas (240 grams) 1 1/2 cup of blueberry (only) 1/2 cup blackberries
Ghee or coconut oil (for grease the dish)
How to make it:
1. Pre-heat oven to 375 degrees.
2. In a large bowl, stir together oats, pecans, cinnamon, baking powder, salt. Set aside.
3. In a separate bowl, beat the almond milk, protein or complete powder, eggs or egg replacers, honey, apple sauce, and vanilla. Set aside.
4. Grease a 4x13 dish.
5 Slice the bananas and place them in a single layer on the bottom of the pan. Sprinkle the dry out the mixture over the bananas. Pour the mixture over the oat mixture and then top with blueberries and blackberries.
*Or mix the dry out the mixture with the wet ingredients mixture. Pour over the bananas in the pan. Then, place the blueberries and blackberries on top in a design or randomly.
6. Bake for 40 minutes.
7. Wait to cut into 12 square once nearly cooled. Store leftover in the refrigerator.
Enjoy it 😊😋
Use organic ingredients as often as possible. Your microbiome and your gut will thank you.
Running out of healthy recipes to prepare?
No worries, we have more!
For more healthy recipes.
Join Be Healthy Academy!
Wanting to start a healthy lifestyle but, you don't know where to begin? Be Healthy Academy provides more than just healthy recipes.
Be Healthy Academy is dedicated to helping transform lives by providing customized programs to each of its members according
to their needs.
It provides a balanced, holistic, and healthy approach that lets its members long-lastingly transform from within.
DISCOVER, CREATE, AND TRANSFORM to the best and healthier version of YOU.
“Let food be thy medicine" -Hippocrates