Updated: Mar 17
This recipe is light and full of iron.
1 teaspoon of sesame oil
12 oz. of black eye peas (cooked)
10 oz of edamame (cooked and shelled)
8 oz of bean sprouts (mung beans)
Veggie rice (cauliflower or a mix of cauliflower, rice and broccoli)
4 boiled eggs
Broccoli sprouts (as much as desired)
Low salt soy sauce (on the end)
Saute veggie rice with sesame oil for 5 min
Add the beans sprout, edamame and spices. Saute until it is translucent (about 5 minutes).
Remove from stove and add eggs, black eyed peas and soy sauce. Serve plate and add broccoli sprouts on the side of mix all together.
Enjoy it 😊😋
Use organic ingredients as often as possible. Your microbiome and your gut will thank you.