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3 beans Chinese style

This recipe is light and full of iron.


  • 1 teaspoon of sesame oil

  • 12 oz. of black eye peas (cooked)

  • 10 oz of edamame (cooked and shelled)

  • 8 oz of bean sprouts (mung beans)

  • Veggie rice (cauliflower or a mix of cauliflower, rice and broccoli)

  • 4 boiled eggs

  • Broccoli sprouts (as much as desired)

  • Optional seasoning:

  • Salt

  • Black pepper

  • Coriander

  • Low salt soy sauce (on the end)


  1. Saute veggie rice with sesame oil for 5 min

  2. Add the beans sprout, edamame and spices. Saute until it is translucent (about 5 minutes).

  3. Remove from stove and add eggs, black eyed peas and soy sauce. Serve plate and add broccoli sprouts on the side of mix all together.

Enjoy it 😊😋

Use organic ingredients as often as possible. Your microbiome and your gut will thank you.


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