top of page

Beef Stroganoff

This is healthier version of stroganoff, but still taste delicious.

What you'll need:

½ tbsp ghee or coconut oil

12 oz white or cremini mushrooms, stems removed, halved

1 lb sirloin, cut into thin strips

salt and black pepper to taste

1 yellow onion, minced

2 cloves garlic, minced

1 tbsp whole wheat flour

¾ cup red wine or cooking rice wine

½ cup low-sodium beef stock

1 tbsp tomato paste

¼ cup 2% plain Greek yogurt (Don't try to substitute regular yogurt here. Greek yogurt has a distinct lactic tang that better approximates sour cream).

How to make it:

1. Heat the oil in a large sauté pan over medium heat. Add the mushrooms and cook for about 5 minutes, until softened and caramelized. Remove and reserve.

2. Season the beef with salt and pepper. In the same pan, adding more oil if necessary, cook the beef for about 5 minutes, until well-browned all over. Remove and reserve with the mushrooms. Add the onion and garlic to the pan and cook until the onion is translucent. Stir in the flour until it evenly coats the vegetables, then add the wine, stock, and tomato paste, scraping the pan to release any flavorful bits stock to the bottom. Turn the heat down to low and simmer for about 12 minutes, until the liquid thickens and reduces by about half.

3. Return the mushrooms and beef to the pan and heat through, then remove from the heat. After the liquid cools just slightly, stir in the yogurt. (If the heat is too high, the yogurt will separate.) Serve with jasmine or brown rice.

Makes 4 servings.

Enjoy it 😊😋

Use organic ingredients as often as possible. Your microbiome and your gut will thank you.

image of a woman wearing eye glasses out in the sun feeling relaxed and peaceful

Running out of healthy recipes to prepare?

No worries, we have more!

For more healthy recipes.

Wanting to start a healthy lifestyle but, you don't know where to begin? Be Healthy Academy provides more than just healthy recipes.

Be Healthy Academy is dedicated to helping transform lives by providing customized programs to each of its members according

to their needs.

It provides a balanced, holistic, and healthy approach that lets its members long-lastingly transform from within.

DISCOVER, CREATE, AND TRANSFORM to the best and healthier version of YOU.


“Let food be thy medicine" -Hippocrates

Related Posts

See All


bottom of page