Updated: Mar 14
Smoothies are a great way to add extra fruits and vegetables to your diet.
Acai has tons of anti-oxidants and it is a natural energy booster. It works similar to caffeine. However, it gives you extra energy, where caffeine will force your body to use its' reserve. That's why people feel better temporarily with caffeine and worse later. Because they used their reserve and then they haven't' anything left. Therefore, I prefer to use Acai. 😋😋💪💪
Just remember, Acai has a lot of calories (healthy fat) and you don't want to use it often if you are trying to lose weight. ;)
2 packages of frozen acai berry 1/2 cup of mango 1 mango Greek yogurt A bit of spinach Few squares of beet Water or Almond milk to reach the desired thickness. I used approximately 1/2 cup.
Blend all together and enjoy it. 😋😋
Don't take my measurements literally since I don't actually measure any of my recipes 😉😉
** I usually cut beets in small squares and freeze it to add to my morning shakes.
Use organic ingredients as often as possible. Your microbiome and your gut will thank you.
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