top of page

Baked Acorn Squash


You can eat this as a side dish or a full meal. I usually have 1/2 squash as a meal and it is enough for me (and for my husband) as a full meal.


baked acorn squashed on a tin foil

Ingredients:


2 acorn squashes, halved lengthwise and seeded

2 tbsp. orange juice

1/4 tsp. flaky salt

2 tbsp. butter

2 tbsp. pure maple syrup

1 tbsp. packed brown sugar

1 tsp. black pepper



two pieces of baked acorn squashed

1. Preheat oven to 400°F


2. Score flesh of squashes with a knife making 1/4 inch deep cuts. Arrange cut sides up, on a foil-lined, rimmed, baking sheet. Brush with orange juice and sprinkle with salt. Roast until lightly browned, about 20-30 minutes.


3. Meanwhile, simmer remaining ingredients, stirring occasionally, in a small skillet over medium heat until smooth and sugar have dissolved about 3 minutes.



baked acorn squash on a green plate

4. Carefully pour off and discard any liquid from squash halves. Brush with glaze. Return to oven and roast until tender, about 20 minutes more. Spoon any glaze on baking sheet over squashes. If desired, sprinkle with additional salt







Use organic ingredients as often as possible. Your microbiome and your gut will thank you.


 

image of a woman wearing eye glasses out in the sun feeling relaxed and peaceful

Running out of healthy recipes to prepare?

No worries, we have more!

For more healthy recipes.


Wanting to start a healthy lifestyle but, you don't know where to begin? Be Healthy Academy provides more than just healthy recipes.


Be Healthy Academy is dedicated to helping transform lives by providing customized programs to each of its members according

to their needs.

It provides a balanced, holistic, and healthy approach that lets its members long-lastingly transform from within.


DISCOVER, CREATE, AND TRANSFORM to the best and healthier version of YOU.



 

“Let food be thy medicine" -Hippocrates

Related Posts

See All

Commentaires


bottom of page