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This is a quick and delicious salad that you can make for lunch or you can use as a side dish. Ideally, we want to eat "the rainbow ". The USDA's Dietary Guidelines recommend adults eat anywhere from 5 to 13 servings of fruits and vegetables per day depending on age, gender, physical activity, and overall health. Ideally, different types of fruits and vegetables a day. How many do you eat? Ingredients: 1 Tomatoes 1/2 Cucumber 2 Dry fig 5 Kalamata olives Dry tomatoes Unsalted and sliced almonds Green onions Spinach Preparation: Chop all ingredients. Seasoning with olive oil, vinegar, salt and pepper. Mix all together. Enjoy it 😊😋 Use organic ingredients as often as possible. Your microbiome and your gut will thank you. Running out of healthy recipes to prepare? No worries, we have more! For more healthy recipes. Join Be Healthy Academy! Wanting to start a healthy lifestyle but, you don't know where to begin? Be Healthy Academy provides more than just healthy recipes. Be Healthy Academy is dedicated to helping transform lives by providing customized programs to each of its members according to their needs. It provides a balanced, holistic, and healthy approach that lets its members long-lastingly transform from within. DISCOVER, CREATE, AND TRANSFORM to the best and healthier version of YOU. Become a member now! “Let food be thy medicine" -Hippocrates

This recipe is light and full of iron. Ingredients: 1 teaspoon of sesame oil 12 oz. of black eye peas (cooked) 10 oz of edamame (cooked and shelled) 8 oz of bean sprouts (mung beans) Veggie rice (cauliflower or a mix of cauliflower, rice and broccoli) 4 boiled eggs Broccoli sprouts (as much as desired) Optional seasoning: Salt Black pepper Coriander Low salt soy sauce (on the end) Preparation: Saute veggie rice with sesame oil for 5 min Add the beans sprout, edamame and spices. Saute until it is translucent (about 5 minutes). Remove from stove and add eggs, black eyed peas and soy sauce. Serve plate and add broccoli sprouts on the side of mix all together. Enjoy it 😊😋 Use organic ingredients as often as possible. Your microbiome and your gut will thank you. Running out of healthy recipes to prepare? No worries, we have more! For more healthy recipes. Join Be Healthy Academy! Wanting to start a healthy lifestyle but, you don't know where to begin? Be Healthy Academy provides more than just healthy recipes. Be Healthy Academy is dedicated to helping transform lives by providing customized programs to each of its members according to their needs. It provides a balanced, holistic, and healthy approach that lets its members long-lastingly transform from within. DISCOVER, CREATE, AND TRANSFORM to the best and healthier version of YOU. Become a member now! “ Let food be thy medicine" -Hippocrates

A great alternative for pizza ;) Sometimes you just feel like eating pizza, but you don't want to eat all the extra fat and process ingredients... Well, I created an alternative... It looks like pizza, it tastes like pizza, but it is way healthier... Ingredients: Whole wheat pita bread, Tomato sauce or pizza souce Oregano (as much as you want, I like a lot 😉, my husband prefer just a little bit) 1 slice of cheese Toppings: sliced bell peppers, and green onions. Be creative: you could add olives, pineapple, fig jam, dry tomatoes, ... any ingredient that you like. Preparation: Spread the tomato sauce on the pitta bread. Add the oregano and the cheese. Add all your toppings. Heat up on toast oven (or regular oven) for 4-5 minutes until cheese melt and it is ready to eat 😁😁😋😋😋😋 * Some toppings that have a lot of water, like pineapple, can be added after the pizza is ready to avoid pizza get soggy. Remember, everything that you make at home is healthier than the same dish in a restaurant since you can choose better quality and organic ingredients 😉😉 So good 😁😁🍕🍕 Use organic ingredients as often as possible. Your microbiome and your gut will thank you. Running out of healthy recipes to prepare? No worries, we have more! For more healthy recipes. Join Be Healthy Academy! Wanting to start a healthy lifestyle but, you don't know where to begin? Be Healthy Academy provides more than just healthy recipes. Be Healthy Academy is dedicated to helping transform lives by providing customized programs to each of its members according to their needs. It provides a balanced, holistic, and healthy approach that lets its members long-lastingly transform from within. DISCOVER, CREATE, AND TRANSFORM to the best and healthier version of YOU. Become a member now! “Let food be thy medicine" -Hippocrates

This is healthier version of stroganoff, but still taste delicious. What you'll need: ½ tbsp ghee or coconut oil 12 oz white or cremini mushrooms, stems removed, halved 1 lb sirloin, cut into thin strips salt and black pepper to taste 1 yellow onion, minced 2 cloves garlic, minced 1 tbsp whole wheat flour ¾ cup red wine or cooking rice wine ½ cup low-sodium beef stock 1 tbsp tomato paste ¼ cup 2% plain Greek yogurt (Don't try to substitute regular yogurt here. Greek yogurt has a distinct lactic tang that better approximates sour cream). How to make it: 1. Heat the oil in a large sauté pan over medium heat. Add the mushrooms and cook for about 5 minutes, until softened and caramelized. Remove and reserve. 2. Season the beef with salt and pepper. In the same pan, adding more oil if necessary, cook the beef for about 5 minutes, until well-browned all over. Remove and reserve with the mushrooms. Add the onion and garlic to the pan and cook until the onion is translucent. Stir in the flour until it evenly coats the vegetables, then add the wine, stock, and tomato paste, scraping the pan to release any flavorful bits stock to the bottom. Turn the heat down to low and simmer for about 12 minutes, until the liquid thickens and reduces by about half. 3. Return the mushrooms and beef to the pan and heat through, then remove from the heat. After the liquid cools just slightly, stir in the yogurt. (If the heat is too high, the yogurt will separate.) Serve with jasmine or brown rice. Makes 4 servings. Enjoy it 😊😋 Use organic ingredients as often as possible. Your microbiome and your gut will thank you. Running out of healthy recipes to prepare? No worries, we have more! For more healthy recipes. Join Be Healthy Academy! Wanting to start a healthy lifestyle but, you don't know where to begin? Be Healthy Academy provides more than just healthy recipes. Be Healthy Academy is dedicated to helping transform lives by providing customized programs to each of its members according to their needs. It provides a balanced, holistic, and healthy approach that lets its members long-lastingly transform from within. DISCOVER, CREATE, AND TRANSFORM to the best and healthier version of YOU. Become a member now! “Let food be thy medicine" -Hippocrates

I can't wait to share with you my interview with Chris Sawyer at Mind Body Radio! This station is dedicated to provide an educational and inspirational platform to spread awareness about the wide variety of options to live a healthier, happier life! So honored to be interviewed by this radio! We talked about my expertise as a therapist, what made me decide to choose this line of work and how do I use my intuition to heal and help my patients. We also talked about the upcoming Summer Solstice Event for 2020 and Be Healthy Academy. Be Healthy Academy is a membership full of content about creating a healthier version of yourself, natural health solutions and how I coach the members. Click here to listen to it NOW

Ingredients: 2 1/2 cups oats 1/2 cup chopped pecans or walnuts 1 tbsp. ground cinnamon 1 tsp. baking powder 1/2 tsp. salt 2 cups unsweetened almond milk 2 scoops Complete Powder - Vanilla or Chocolate (or use your favorite plant-based protein powder) 2 large eggs (or egg replacer) 1/4 cup honey 2 tbsp. unsweetened apple sauce 2 tsp. Vanilla extract 2 bananas (240 grams) 1 1/2 cup of blueberry (only) 1/2 cup blackberries Ghee or coconut oil (for grease the dish) 8x12 dish How to make it: 1. Pre-heat oven to 375 degrees. 2. In a large bowl, stir together oats, pecans, cinnamon, baking powder, salt. Set aside. 3. In a separate bowl, beat the almond milk, protein or complete powder, eggs or egg replacers, honey, apple sauce, and vanilla. Set aside. 4. Grease a 4x13 dish. 5 Slice the bananas and place them in a single layer on the bottom of the pan. Sprinkle the dry out the mixture over the bananas. Pour the mixture over the oat mixture and then top with blueberries and blackberries. *Or mix the dry out the mixture with the wet ingredients mixture. Pour over the bananas in the pan. Then, place the blueberries and blackberries on top in a design or randomly. 6. Bake for 40 minutes. 7. Wait to cut into 12 square once nearly cooled. Store leftover in the refrigerator. Enjoy it 😊😋 Use organic ingredients as often as possible. Your microbiome and your gut will thank you. Running out of healthy recipes to prepare? No worries, we have more! For more healthy recipes. Join Be Healthy Academy! Wanting to start a healthy lifestyle but, you don't know where to begin? Be Healthy Academy provides more than just healthy recipes. Be Healthy Academy is dedicated to helping transform lives by providing customized programs to each of its members according to their needs. It provides a balanced, holistic, and healthy approach that lets its members long-lastingly transform from within. DISCOVER, CREATE, AND TRANSFORM to the best and healthier version of YOU. Become a member now! “Let food be thy medicine" -Hippocrates

Solutions for the active entrepreneur, the health nut, the stressed-out professional, the busy parent and everyone in between. Watch this video below or click here to learn simple solutions to decrease inflammation: Check out these products Ana Marinho recommend to her clients. You can click the link below or you can check it here. https://www.behealthywithana.com/recommended Do you want professional help? Ana can help you. She offers in-person ( South Charlotte -NC) and virtual sessions. Click here to Schedule your FREE Discovery Session Now! Would you like to Rewire your BRAIN and Recondition your BODY to make CHANGES that last? Join Be Healthy Tribe Be Healthy Tribe is a monthly membership dedicated to helping women (and men) improve their life and their health. It combines actionable steps, authentic healing practices, and monthly in-depth training to help you master the skills necessary to create a long-lasting inner transformation. https://www.behealthywithana.com/membership

Working with a physical therapist trained in Pilates is an exceptional way to promote back health. For a back pain patient, It is important to learn neutral alignment of the spine and how to strengthen the deep postural muscles. If you have pain after excessive movement and have degeneration of the intervertebral discs you are a definite candidate for a Pilates exercise program. Postural imbalance can be improved, which can decrease wear and tear resulting from uneven stresses on the joints and discs.Pilates improves flexibility, strength and helps to open the hip and shoulder girdle. It's important to keep these joints fluid through supported movement in order to prevent unnecessary torque on the vertebrae. Working with a physical therapist trained in Pilates for rehabilitation is especially helpful when learning body awareness as you could stress the spine based upon unhealthy ways of movement. A physical therapist helps you to change bad habits to those that will support neutral alignment of the spine. If you are experiencing significant back problems, you may benefit from several one-on-one Pilates sessions with a physical therapist. Working with a physical therapist to learn the exercises correctly is well worth the time, effort and expense as doing them incorrectly can make back pain significantly worse! Back patients should avoid exercises that push the spine into extremes of flexion or extension, or combine flexion with side bending or twisting the spine. These movements will place excessive stress on the intervertebral discs. Mental and physical fatigue can also be harmful for back pain because proper form is lost and injuries are more likely to occur. It may take time and patience for the full benefits of a Pilates exercise program to be realized. Remember, back pain problems tend to happen gradually over time. It can also take time to learn how to use your muscles in ways that support your spine. A physical therapist can keep you engaged in proper technique and motivate you as you continue your healing journey.

Poor circulation is a common problem caused by a number of conditions. Peripheral artery disease (PAD), diabetes, obesity, smoking and Raynaud’s disease are some of the many causes of poor circulation (1, 2, 3, 4, 5). Reduced blood flow can cause unpleasant symptoms, such as pain, muscle cramps, numbness, digestive issues and coldness in the hands or feet. In addition to those with poor circulation, athletes and active individuals may want to increase blood flow in order to improve exercise performance and recovery. Although circulatory issues are often treated with medications, eating certain foods can also improve blood flow. Here are the 14 best foods to optimize blood flow. 1. Cayenne Pepper Cayenne pepper gets its spicy flavor from a phytochemical called capsaicin. Capsaicin promotes blood flow to tissues by lowering blood pressure and stimulating the release of nitric oxide and other vasodilators — or compounds that help expand your blood vessels (6). Vasodilators allow blood to flow more easily through your veins and arteries by relaxing the tiny muscles found in blood vessel walls. Research indicates that ingesting cayenne pepper increases circulation, improves blood vessel strength and reduces plaque buildup in your arteries (7). What’s more, these spicy peppers are frequently included in pain-relieving creams because they can encourage blood flow to the affected area (8). 2. Pomegranate Pomegranates are juicy, sweet fruits that are particularly high in polyphenol antioxidants and nitrates, which are potent vasodilators. Consuming pomegranate — as juice, raw fruit or supplement — may improve blood flow and oxygenation of muscle tissue, which could especially aid active individuals. A study in 19 active people, found that ingesting 1,000 mg of pomegranate extract 30 minutes before working out increased blood flow, blood vessel diameter and exercise performance (9). Another study demonstrated that daily consumption of 17 ounces (500 ml) of pomegranate juice during or before weight training reduced soreness, muscle damage and inflammation in elite weightlifters (10). 3. Onions Onions are an excellent source of flavonoid antioxidants, which benefit heart health. This vegetable improves circulation by helping your arteries and veins widen when blood flow increases. In a 30-day study in 23 men, taking 4.3 grams of onion extract daily significantly improved blood flow and artery dilation after meals (11). Onions also have anti-inflammatory properties, which can boost blood flow and heart health by reducing inflammation in veins and arteries (12). 4. Cinnamon Cinnamon is a warming spice that has many health benefits — including increased blood flow. In animal studies, cinnamon improved blood vessel dilation and blood flow in the coronary artery, which supplies blood to the heart. Rats fed 91 mg per pound (200 mg per kg) of body weight of cinnamon bark extract daily for eight weeks exhibited better heart performance and coronary artery blood flow after exhaustive exercise compared to rats in the control group (13). Plus, research shows that cinnamon can effectively reduce blood pressure in humans by relaxing your blood vessels. This improves circulation and keeps your heart healthy (14). In a study in 59 people with type 2 diabetes, 1,200 mg of cinnamon per day reduced systolic blood pressure (the top number of a reading) by an average of 3.4 mmHg after 12 weeks (15). 5. Garlic Garlic is well known for its beneficial impact on circulation and heart health. Studies suggest that garlic — specifically, its sulfur compounds, which include allicin — can increase tissue blood flow and lower blood pressure by relaxing your blood vessels. In fact, diets high in garlic are associated with better flow-mediated vasodilation (FMD), an indicator of blood flow efficiency. In a study in 42 people with coronary artery disease, those who consumed garlic powder tablets containing 1,200 mg of allicin twice daily for three months experienced a 50% improvement in blood flow through the upper arm artery compared to a placebo group (16). 6. Fatty Fish Fatty fish like salmon and mackerel are excellent sources of omega-3 fatty acids. These fats are especially beneficial for circulation because they promote the release of nitric oxide, which dilates your blood vessels and increases blood flow (17). Omega-3 fats also help inhibit the clumping of platelets in your blood, a process that can lead to blood clot formation (18). What’s more, fish oil supplements are linked to reduced high blood pressure and improved blood flow in skeletal muscle during and after exercise. For example, in a study in 10 healthy men, high doses of fish oil — 4.2 grams daily for four weeks — significantly improved blood flow to the legs after exercise (19). 7. Beets Many athletes supplement with beet juice or beet powder to help improve performance. This is because beets are high in nitrates, which your body converts into nitric oxide. Nitric oxide relaxes blood vessels and increases blood flow to muscle tissue. Beet juice supplements improve oxygen flow in muscle tissue, stimulate blood flow and increase nitric oxide levels — all of which can boost performance (20). Aside from assisting athletes, beets improve blood flow in older adults with circulatory issues. In a study in 12 older adults, those who drank 5 ounces (140 ml) of nitrate-rich beet juice per day experienced significant decreases in blood pressure, clotting time and blood vessel inflammation than those who consumed a placebo (21). 8. Turmeric Increased blood flow is one of turmeric’s many health benefits. In fact, both Ayurvedic and traditional Chinese medicine have utilized turmeric since ancient times to open blood vessels and improve blood circulation (22). Research suggests that a compound found in turmeric called curcumin helps increase nitric oxide production, reduce oxidative stress and decrease inflammation. In a study in 39 people, taking 2,000 mg of curcumin daily for 12 weeks led to a 37% increase in forearm blood flow and a 36% increase in upper arm blood flow (23). 9. Leafy Greens Leafy greens like spinach and collard greens are high in nitrates, which your body converts into nitric oxide, a potent vasodilator. Eating nitrate-rich foods may help improve circulation by dilating blood vessels, allowing your blood to flow more easily. In a 27-person study, those consuming high-nitrate (845 mg) spinach daily for seven days experienced significant improvements in blood pressure and blood flow compared to a control group (24). What’s more, research has observed that people following a traditional Chinese diet high in nitrate-rich vegetables like Chinese cabbage have lower blood pressure and a significantly decreased risk of heart disease than those who consume a typical Western diet (25). 10. Citrus Fruits Citrus fruits like oranges, lemons and grapefruit are packed with antioxidants, including flavonoids. Consuming flavonoid-rich citrus fruits may decrease inflammation in your body, which can reduce blood pressure and stiffness in your arteries while improving blood flow and nitric oxide production (26). In a study in 31 people, those who drank 17 ounces (500 ml) of blood orange juice per day for one week had significant improvements in artery dilation and large reductions in markers of inflammation such as IL-6 and CRP compared to a control group (27). Additionally, regular consumption of citrus fruits, such as lemon and grapefruit, has been associated with reduced blood pressure and a decreased risk of stroke (28, 29). 11. Walnuts Walnuts are loaded with beneficial compounds, such as l-arginine, alpha-lipoic acid (ALA) and vitamin E — which all stimulate the production of nitric oxide. Eating walnuts may reduce blood pressure, improve blood vessel function and decrease inflammation, which may be particularly helpful for those with diabetes (30). People with diabetes often have circulation issues and high blood pressure due to blood vessel damage caused by uncontrolled blood sugar levels (31). In a study in 24 people with diabetes, those who ate 2 ounces (56 grams) of walnuts per day for eight weeks experienced significant improvements in blood flow compared to a control group (32). 12. Tomatoes Tomatoes may help reduce the activity of angiotensin-converting enzyme (ACE), which causes blood vessels to constrict to control blood pressure (33). Research reveals that tomato extract works similarly to ACE-inhibiting drugs — opening up your blood vessels and improving blood flow. Test-tube studies note that tomato extract can inhibit ACE, reduce inflammation and disrupt platelet aggregation, which can improve circulation (34, 35). 13. Berries Berries are especially healthy — they have antioxidant and anti-inflammatory qualities, which may have a positive impact on blood flow. Chronic inflammation can damage blood vessels and raise your blood pressure, which can cause circulatory issues. Research shows that eating berries can lower blood pressure, heart rate, platelet aggregation and blood levels of inflammatory markers like IL-6 while also improving artery dilation (36). 14. Ginger Ginger, a staple in traditional medicine in India and China for thousands of years, can likewise lower blood pressure and improve circulation (37). In both human and animal studies, ginger has been shown to reduce high blood pressure, which negatively impacts blood flow (38). In a study in 4,628 people, those who consumed the most ginger — 2–4 grams per day — had the lowest risk of developing high blood pressure (39). Animal studies demonstrate that ginger works by inhibiting ACE (40). Reference: Kubala, Jillian. “The 14 Best Foods to Increase Blood Flow and Circulation.” Healthline, Healthline Media, 7 Nov. 2018, www.healthline.com/nutrition/foods-that-increase-blood-flow#section16. Accessed 5 Feb. 2020. ‌ Do you want even more? Join Be Healthy Academy to learn more about how you can improve your circulation and your health!!! Be Healthy Academy is a one-of-a-kind membership dedicated to helping women (and men) improve their life and their health. It combines actionable steps, authentic healing practices, and monthly in-depth training to help you master the skills necessary to create a long-lasting inner transformation. Are you ready to Take back YOUR POWER and RECLAIM YOUR HEALTH, naturally? Join Be Healthy Academy now!!!

Smoothies are a great way to add extra fruits and vegetables to your diet. Acai has tons of anti-oxidants and it is a natural energy booster. It works similar to caffeine. However, it gives you extra energy, where caffeine will force your body to use its' reserve. That's why people feel better temporarily with caffeine and worse later. Because they used their reserve and then they haven't' anything left. Therefore, I prefer to use Acai. 😋😋💪💪 Just remember, Acai has a lot of calories (healthy fat) and you don't want to use it often if you are trying to lose weight. ;) Ingredients: 2 packages of frozen acai berry 1/2 cup of mango 1 mango Greek yogurt A bit of spinach Few squares of beet Water or Almond milk to reach the desired thickness. I used approximately 1/2 cup. Blend all together and enjoy it. 😋😋 Don't take my measurements literally since I don't actually measure any of my recipes 😉😉 ** I usually cut beets in small squares and freeze it to add to my morning shakes. 🍇🍌🥦🍓😋😋 Use organic ingredients as often as possible. Your microbiome and your gut will thank you. Running out of healthy recipes to prepare? No worries, we have more! For more healthy recipes. Join Be Healthy Academy! Wanting to start a healthy lifestyle but, you don't know where to begin? Be Healthy Academy provides more than just healthy recipes. Be Healthy Academy is dedicated to helping transform lives by providing customized programs to each of its members according to their needs. It provides a balanced, holistic, and healthy approach that lets its members long-lastingly transform from within. DISCOVER, CREATE, AND TRANSFORM to the best and healthier version of YOU. Become a member now! “Let food be thy medicine" -Hippocrates

You can eat this as a side dish or a full meal. I usually have 1/2 squash as a meal and it is enough for me (and for my husband) as a full meal. Ingredients: 2 acorn squashes, halved lengthwise and seeded 2 tbsp. orange juice 1/4 tsp. flaky salt 2 tbsp. butter 2 tbsp. pure maple syrup 1 tbsp. packed brown sugar 1 tsp. black pepper 1. Preheat oven to 400°F 2. Score flesh of squashes with a knife making 1/4 inch deep cuts. Arrange cut sides up, on a foil-lined, rimmed, baking sheet. Brush with orange juice and sprinkle with salt. Roast until lightly browned, about 20-30 minutes. 3. Meanwhile, simmer remaining ingredients, stirring occasionally, in a small skillet over medium heat until smooth and sugar have dissolved about 3 minutes. 4. Carefully pour off and discard any liquid from squash halves. Brush with glaze. Return to oven and roast until tender, about 20 minutes more. Spoon any glaze on baking sheet over squashes. If desired, sprinkle with additional salt Use organic ingredients as often as possible. Your microbiome and your gut will thank you. Running out of healthy recipes to prepare? No worries, we have more! For more healthy recipes. Join Be Healthy Academy! Wanting to start a healthy lifestyle but, you don't know where to begin? Be Healthy Academy provides more than just healthy recipes. Be Healthy Academy is dedicated to helping transform lives by providing customized programs to each of its members according to their needs. It provides a balanced, holistic, and healthy approach that lets its members long-lastingly transform from within. DISCOVER, CREATE, AND TRANSFORM to the best and healthier version of YOU. Become a member now! “Let food be thy medicine" -Hippocrates

I asked my patients and the members of Be Healthy Academy what questions do they have about the Coronavirus and Dr. Monica Vaghela, NMD, from Charlotte Natural Wellness answered. Dr. Monica Vaghela, NMD Charlotte Natural Wellness www.charlottenaturalwellness.com Watch this video: We discussed: 2:16 - Why is everything getting canceled and shut down? 5:48 - How do you know if you have a coronavirus infection? 8:19 - What should you do? 9:26 - What can we do to protect ourselves? 14:20 - How can we release fear, stress, and anxiety? 23:28 - What supplements do you recommend? 27: 38 - I have heard that vitamin C is the most effective intravenously for this particular, is it true? Tips: 1. Don’t stress!🧘🏻‍♀️Stress weakens the immune system and makes you more vulnerable to illness. 2. Eat a healthy diet - make sure you’re getting a variety of veggies 🥑🥦🥕🥬 AVOID SUGAR!! Also, consider taking a probiotic. 3. Get enough sleep 😴 - rest is when the body heals. 4. Drink plenty of water! 💦 Water helps to flush out toxins, viruses, and bacteria from the system. 5. Wash your hands often and for 30 seconds! 🧼 This prevents the spread of germs. Don’t touch your eyes, nose or mouth without washing your hands! Use fist bumps or elbow bumps! 6. Up your immune support: Vitamin A, Vitamin D, Vitamin C, Zinc, and herbs such as astragalus and elderberry. These supplements are not advised for pregnancy or nursing. You should consult your doctor before beginning any of these to make sure they are right for you. What supplement do I use, you may ask? The best products are made from nature, therefore make sure you increase the number of plants that you eat every day. But, if you want "supplement", I have listed below some of the products that I personally use and recommend to my patients to boost the immune system. I am quite picky about what I use and I prefer plant-based products (made from fruits, vegetables, herbs). Make sure you check the ingredients for sensitives :) * This list may contain affiliate links to my favorite products (I may receive a small commission for purchases made through these links and you may receive extra discounts). - Juice + - concentrated fruits and vegetables - Super food shakes: for extra fruits and vegetables - C From Nature: a natural, powerful combination of plants that is unsurpassed by any synthetic or manufactured vitamin C product. - Vir-U-Sure: extra support to immune function and even the healing process. - Biome Medic: this helps flush harmful toxins (like glyphosate from Round-up), support “good” bacteria and repair your microbiome. - Healthy Immune Function Pack (all 3 products above): help to support and sustain your immune function - Apothe-Cherry: may help to decrease inflammation and regulate melatonin, which may help balance circadian rhythms for proper sleep - Elderberry: search for local companies. "The Good Stuff" is based in Charlotte- NC. If you prefer to grow your own food, check this out. I hope you enjoy those products as much as I do. Ana ​ *For Purium's product = you can use my code (behealthywithana) to receive a $50 OFF* and try those products out. *Spend $75 or more = $50 OFF on your first order. Spend $200 or more = 25% discount (which is even more than $50!) More tips on how to boost your immune system? Read here. If you need help on strengthening your body and relaxing your mind. Schedule a FREE Discovery session now or join Be Healthy Academy.