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Shungite is a unique and mysterious stone. Its origins are unknown and its benefits may be hard to believe for some. Before we get into the details of the stone’s physical properties and its proven benefits, I would like to tell you a little about Shungite’s origins and history. The Origins of Shungite Shungite has its origins in the Republic of Karelia, in the Russian Federation. It was discovered in a small village called Shunga, hence its name. Although traces of Shungite have been found in a few other locations throughout Russia, the Zazhoginsky deposit is the only place where it can be found in vast reserves. Shungite has mysterious origins, unlike any other carbon-based material. Materials made out of carbon typically come from decayed organic substances like old forests. But Shungite is thought to be at least 2 billion years old which is before organic life existed on Earth. There are two main hypotheses to how Shungite came to exist. The most popular one is that it came to be by the sedimenting of rich organic materials of primitive life forms into mud and silt. The other, more intriguing, yet less popular hypothesis is that it got formed from a meteor crashing into the earth. Interestingly, there is evidence that a meteor actually did crash in close vicinity to the deposit of Shungite, just a little earlier than the stone was formed. Types of Shungite Stones Shungite comes in three different types of stones, depending on the quantity of carbon that the stones possess: Type I Shungite – Elite Silver Shungite This type of Shungite is the purest type that exists, with a concentration of carbon of 98%. Elite Shungite makes up only 1% of the total existing Shungite. Type II Shungite – Black Shungite This type of Shungite contains 50-70% carbon and it can be shaped and polished easily to make various items. It is the type that is largely available to be bought. Type III Shungite - Gray Shungite This Shungite is made out of 30-50% carbon and is only used for industrial applications. You will not find this type of Shungite on the market. Fullerene, the Compound Behind Shungite’s Benefits Shungite has a unique composition; it contains Fullerene, which is why it has such powerful properties. Fullerene is a fairly recently discovered carbon complex that links together 60 carbon atoms. This compound is so unique; it is hollow on the inside leaving space for all kinds of toxin and radio wave absorption. Fullerenes have very powerful properties on electromagnetic fields, absorption of toxins, and human health. Backed by Science Benefits of Shungite 1. Shungite has a purifying effect on water A recent 2018 study states that Shungite can remove contaminants and organic substances such as pesticides from water, thus purifying it. Another 2017 study has also shown that the carbon in Shungite can remove radioactive compounds from water. Its unique porous structure, allows the stone to adsorb 95% of contaminants that come into contact with its surface. Contaminants that Shungite removes through adsorption/absorption include: organochlorine compounds benzene chlorine heavy metals phenols dioxins radionuclides oil phenol pesticides ammonia 2. It has antibacterial, antioxidant, and anti-inflammatory properties Fullerenes, which are compounds present in Shungite, are a type of carbon nanostructures ( CNS). According to this 2017 review of studies, CNS can destroy harmful pathogens by damaging the cell walls of bacteria and viruses, and kills microbes by making them lose electrons and die. This means that Shungite has a strong anti-bacterial effect. Shungite also has antioxidant properties, according to this 2018 animal study. The study showed that a Shungite solution helped a mice’s damaged skin to produce more antioxidant enzymes. The same study also showed that Shungite has anti-inflammatory properties 3. It can block harmful EMF radiation This older 2003 animal study has shown that Shungite is an EMF protector stone. Shungite has the properties of absorption and dispersion of EMF waves. Its unusual structure is what gives the stone these protective properties. The structure is a silicon dioxide Quartz matrix, inside which carbon flakes are scattered. The carbon is a special carbon, one of the highest allotropic forms containing fullerenes and other nano-particles. Plus, the quartz matrix is soaked with micro-sized metals. All this allows Shungite to block EMF radiation. 4. Shungite water can improve your health Traditionally, water infused with Shungite was thought to have a healing effect on several health problems, such as: allergies asthma arthritis liver problems gallbladder issues autoimmune disease pancreatic dysfunction chronic fatigue sore throats gastric issues kidney problems Scientifically, due to Shungite’s antioxidant and anti-inflammatory effect, it’s believed that the stone can help with these ailments. How to Use Shungite You can benefit from Shungite’s powerful properties in several ways, such as: Infusing your water. To purify your water using Shungite you can either use a Shungite filter or place the stones in the water for 2 to 3 days. Wearing it as jewelry. Carrying it in your bag. Placing it near EMF sources. Displaying shungite in your home. To help you de-stress and sleep better, it’s recommended to put the stone near your bed. Meditating with the stone. Shungite has been used since ancient times because of its many beneficial properties. As science advances and more studies are being conducted, more and more of the stone’s claimed benefits get proven which means that our ancestors were on the right path with this stone. It is my hope that this article shines a light on this mysterious stone and helps you reap its benefits. About the author: Xenia Mateiu is the owner of The Village Rock Shop, a local gift shop in Carlsbad, California, selling crystals, gemstones, unique handmade items, and locally sourced products. Information provided on this site is not intended as a substitute for appropriate medical care. This article is not intended to diagnose, treat, cure or prevent any disease.

Ana Marinho joins Enolia and Sara Jane for this beautifully enlightening conversation on Self-Healing. I was invited by my good friend Enolia to join her and Sara Jane in their online program called, Today's Conversation which centers on how life is changing all the time, and for many this can be very challenging, stressful, draining, even traumatic. In these conversations, Enolia and Sara Jane talk about these challenges, supporting people to heal their lives, to find greater confidence in themselves, their abilities, and find joy & happiness, in a more peaceful world. I am so honored to be in the presence of this amazing duo - being able to talk about Self-Healing: Ignite Our Inner Healing Abilities. Our conversation focused on what is self-healing. Self-healing is the ability of the body to heal itself. Most people don't believe that we can heal ourselves - always looking for validation, outside of the self, to be able to improve our healing abilities. If we cut our finger, the wound will heal, right? There is so much that can be done to ignite our own innate ability of healing because our bodies will heal. It is first and foremost designed to heal itself. Neuroplasticity and the Placebo Effect are science-based studies that explain that SELF-HEALING IS REAL. Sometimes, the body stops healing or slows down the normal abilities to heal. The idea of igniting our self-healing abilities is any technique that helps the body to heal itself faster. It is a reminder to the body how to self-heal. Watch the video here: To learn more about my work and how I can support you, visit https://www.behealthywithana.com/freediscoverysession You can learn more about Enoila & her work on her websites: https://enolia.live/ & https://expresshumanity.org/ Learn more about Sara & her work visit: https://www.vocalreiki.com For more about Today's Conversations and future programs: https://www.giftofhealingtv.com/today

One morning, you wake up with a tingling sensation in your fingers. It’s not your dog, it’s not bugs, it’s your fingers. The possible culprit? Poor circulation. Poor circulation is a health issue faced by many people on a global scale. It can be attributed to a myriad number of causes including peripheral artery disease (PAD), diabetes, obesity, smoking, and Raynaud’s disease, among many others. Or sometimes, you could have just slept on your arm the entire night. Whatever the case, poor circulation must not be taken lightly since it could result in different scales of severity ranging from tingling in your extremities (fingers and toes) to numbness, digestive issues, muscle cramps, and even pain. Cures and solutions to this health problem vary as well, with treatments including traditional medicine, physical therapy, and holistic approaches, among many others. However, improving blood flow should not just be limited to individuals suffering from poor circulation. Everyone can improve their circulation. Athletes and active individuals will also benefit from proper movement, and using certain ingredients in their dishes that boost blood flow. A lot of my clients ask me what can they eat to improve blood flow, well, I did some research, and here are 20 Blood Flow Foods (BFFs) that will help improve your body’s circulation: 1. Cayenne Pepper The kick of Cayenne is from one of its components called capsaicin. Say it with me- capsaicin. As difficult as it is to pronounce, this is what enables Cayenne to ease blood pressure, expand blood vessels, and relax the tiny muscles in blood vessel walls, allowing blood to flow more easily through our veins and arteries. Studies have shown that eating cayenne pepper has helped individuals increase circulation, improve blood vessel strength, and reduce plaque buildup in arteries. Cayenne has even been used as an active ingredient in pain-relieving creams since it encourages blood flow in affected areas. Just make sure to avoid the eyes. 2. Pomegranate Not only do you get a sweet, juicy, and healthy snack with pomegranate, you also get a shot of polyphenol antioxidants and nitrates- potent vasodilators or blood vessel looseners. A pomegranate a day is also a super fruit for active individuals since it aids in the oxygenation of muscle tissues. In fact, one study conducted among 19 active people found that consuming 1,000 mg of pomegranate extract half an hour before hitting the gym enhanced blood flow, blood vessel diameter, and exercise performance. A similar study was conducted with elite weightlifters, wherein the daily ingestion of around 17 oz. (500 ml) of pomegranate juice, prior to or during a training session was able to alleviate soreness, muscle damage, and inflammation. 3. Onions Apart from being an excellent source of flavor, onions also provide a whole lot of flavonoid antioxidants which boost heart health and widen blood flow passageways for better circulation. The super vegetable doesn’t just make for interesting conversation, as it also acts as an effective anti-inflammatory. A 30-day study conducted among 23 men showed that a daily intake of 4.3 grams of onions significantly improved blood flow and artery dilation after meals. 4. Cinnamon Cinnamon is a warming spice that provides many health benefits including better circulation. A (humane) study in animals was able to show that cinnamon helped boost blood vessel dilation and flow in the artery which supplies blood to the heart. Mice were fed with minimal amounts of cinnamon bark each day for eight weeks, and exhibited improved heart performance and coronary artery blood flow after exercise versus the mice in the control group. Research has also shown that cinnamon can effectively reduce blood pressure in humans by relaxing blood vessels, improving circulation, and keeping the heart-healthy. Similarly. A study among 59 Type 2 diabetics showed that a daily consumption of 1,200 mg of cinnamon reduced systolic blood pressure by an average of 3.4 mmHg after 12 weeks. 5. Garlic Garlic is best known for its aroma. It is also a well-known booster of circulation and heart health. Garlic, through its sulfur compounds like allicin, enables better tissue blood flow and lowers blood pressure by relaxing blood vessels. In fact, a garlic-rich diet is usually associated with better blood flow efficiency and more breath mints. A study conducted among 42 people with coronary artery disease resulted in a 50% improvement (vs the placebo group) in blood flow by consuming garlic powder tablets containing 1,200 mg of allicin twice daily for three months. 6. Fatty Fish Fatty fish like salmon and mackerel can be an excellent source of omega-3 fatty acids. This type of fat is especially beneficial for blood flow since they promote the release of nitric oxide, which dilates your blood vessels and increases blood flow. Omega-3 fats can also lessen the clumping of platelets in the blood, one of the precursors to blood clot formation. Moreover, fish oil can also lessen high blood pressure, and improve blood flow in skeletal muscles during and post-activity. This was evident in a study among 10 healthy men, in which high doses of fish oil — 4.2 grams daily for four weeks — was able to improve blood flow to the legs after exercise. 7. Beets This is one of my favorites. Beet juice or beet powder is a very popular natural supplement among athletes to help them improve performance and circulation. Beet supplements aid in oxygen flow in muscle tissue, stimulate blood flow, and increase nitric oxide levels — boosting the performance of athletes. Since beets are rich in nitrates, which are converted by the body into nitric oxide, consuming the vegetable helps relax blood vessels and increase blood flow to muscle tissue. Aside from functioning as a natural supplement for athletes, beets have also shown a positive impact on older adults with circulatory issues. A study conducted with 12 older adults, showed that those who ingested 5 oz (140 ml) of nitrate-rich beet juice per day experienced significant decreases in blood pressure, clotting time, and blood vessel inflammation than those who consumed a placebo. 8. Turmeric Turmeric or yellow ginger is another wonder spice that has shown a significant positive impact on blood flow. Historically, Ayurvedic and traditional Chinese medicine have been utilizing turmeric since ancient times as means of treating poor blood circulation. According to research, a compound called curcumin is the key component in turmeric which helps increase the production of nitric oxide, reduce oxidative stress, and decrease inflammation. This is further backed by a study among 39 people, who took 2,000 mg of curcumin each day for 3 months and experienced a 37% increase in forearm blood flow, and a 36% increase in upper arm blood flow. * Here is a comprehensive guide on how to grow turmeric at home. https://happydiyhome.com/turmeric-plant/ 9. Leafy Greens Contrary to Popeye’s swollen arms, leafy greens like spinach are high in nitrates which help blood flow through vessels. A study showed that the daily consumption of high-nitrate (845 mg) for a week significantly improved the blood pressure and blood flow of 27 individuals compared to a control group. Even more promising, research has shown that people following a traditional Chinese diet high in nitrate-rich vegetables have lower blood pressure and a significantly decreased risk of heart disease than those who consume a typical Western diet. 10. Citrus Fruits Fruits that are sour are very good vasodilators! Citrus fruits like oranges, lemons, and grapefruit are packed to the skin with antioxidants, including flavonoids. Flavonoid-rich citrus fruits can help decrease inflammation in your body, reduce blood pressure and stiffness in your arteries, and improve blood flow and nitric oxide production. Based on a study among 31 people, drinking 17 ounces (500 ml) of blood orange juice per day for a week, helped improve artery dilation and reduced inflammation compared to a control group (27). This is on top of reduced blood pressure, and a decreased risk of stroke- just some of the other benefits of citrus fruits. 11. Walnuts Leave the beer- take the walnuts. Walnuts are packed with beneficial compounds like vitamin E which can stimulate the production of nitric oxide and reduce blood pressure. Apart from this, these wonder nuts have also shown benefits in reducing inflammation. Individuals with diabetes often have issues in their body’s circulation and high blood pressure due to blood vessel damage caused by uncontrolled blood sugar levels. In a study with 24 people with diabetes, those who ate 2 ounces (56 grams) of walnuts per day for eight weeks experienced significant improvements in blood flow compared to a control group. 12. Celery Add Celery to your smoothies, soups, salads, or eat it raw and topped with hummus, peanut butter, or salsa! Why? Because Celery is an excellent source of Vitamin K which is essential for blood clotting and healthy blood flow. Celery is also a natural diuretic and high in electrolytes because it is low in calories, high in several vitamins, minerals, and dietary fiber. 13. Berries Berries are especially healthy — they have antioxidant and anti-inflammatory qualities, which may have a positive impact on blood flow. Chronic inflammation can damage blood vessels and raise your blood pressure, which can cause circulatory issues. Research shows that eating berries can lower blood pressure, heart rate, platelet aggregation, and blood levels of inflammatory markers like IL-6 while also improving artery dilation. 14. Ginger Ginger, a staple in traditional medicine in India and China for thousands of years, can likewise lower blood pressure and improve circulation. In both human and animal studies, ginger has been shown to reduce high blood pressure, which negatively impacts blood flow. In a study of 4,628 people, those who consumed the most ginger — 2–4 grams per day — had the lowest risk of developing high blood pressure. Animal studies demonstrate that ginger works by inhibiting ACE. 15. Bananas Bananas are a good go-to treat! It is packed with potassium which helps lower blood pressure by improving the flow of blood. Potassium is responsible for helping our kidneys flush out excess sodium from our bodies, especially for people who consume a high sodium diet. With the excess sodium flushed through the urine, our blood vessels are able to relax, helping improve blood flow. 16. Dark Chocolate Are you a chocolate lover? Give thanks to Cocoa, the key ingredient of dark chocolate, consuming a bit every day may help keep inflammation at bay. According to a study published in the Journal of American Heart Association, Polyphenol, a compound found in Cocoa, can help improve vascular health by increasing blood flow. A study conducted with 40 participants saw one half of the group receiving dark chocolate, while the other half was given milk chocolate. Participants were then asked to walk, and the group who had received dark chocolate walked 11% farther than team milk chocolate. They were probably happier too since cocoa is also a well-known mood enhancer. However, make sure you buy dark chocolate, the less sugar the better, right? 17. Green Tea You can skip the coffee and go with tea to boost your circulation! Just a cup of tea will already help improve the health of delicate cells lining blood vessels, as well as lower the risk of heart disease. Researchers writing in the latest issue of the European Journal of Cardiovascular Prevention and Rehabilitation have found that people who drink green tea have better blood vessel function just 30 minutes later. Specifically, green tea improves the function of endothelial cells. Endothelial cell dysfunction plays a key role in the development of clogged arteries, a process called atherosclerosis. 18. Watermelon Did you know that Watermelon may help lower inflammation and oxidative damage? This is because it’s rich in the anti-inflammatory antioxidants lycopene and vitamin C. In an earlier study, it showed that when an individual consumes lycopene-rich tomato juice with added vitamin C, overall inflammation markers go down and antioxidants go up. Watermelon has both lycopene and vitamin C which can be an alternative to tomato juice. As an antioxidant, lycopene may also benefit brain health. For example, it may help delay the onset and progression of Alzheimer’s disease. 19. Tomatoes FUN Fact: I love tomatoes and I can eat a tomato like I would an apple 😋😋 Tomatoes, not ketchup, helps reduce the activity of the angiotensin-converting enzyme (ACE), which causes blood vessels to constrict to control blood pressure. Did you know that a single tomato can provide about 40% of the daily vitamin C requirement? Other good things about tomatoes are that it also contains vitamin A, potassium, and iron that is essential for maintaining normal blood health. It also has vitamin K, which controls bleeding and blood clotting. The lycopene in tomatoes can protect you against cardiovascular diseases. Consuming tomatoes regularly will help decrease the levels of cholesterol and triglyceride in the blood, reducing the deposition of fats in the blood vessels. 20. Sunflower Seeds Sunflower seeds are rich in ‘healthy’ fats, including polyunsaturated fat and monounsaturated fat. A three-fourths cup serving of sunflower seeds contains 14 grams of fat. Studies found that consumption of seeds — including sunflower seeds — was linked to lower rates of cardiovascular disease, high cholesterol, and high blood pressure. Seeds are very good for those with short-term or chronic inflammation, sunflower seeds, in particular, can offer anti-inflammatory benefits. It contains vitamin E, flavonoids, and other plant compounds that can reduce inflammation. It is recommended (and proven) to consume sunflower seeds and other seeds five times or more each week to help lower levels of inflammation, which can also lower risk factors for several chronic diseases. * Information provided on this site is not intended as a substitute for appropriate medical care. This article is based on my research and not intended to diagnose, treat, cure or prevent any disease. Do you want even more? Join Be Healthy Academy to learn more about how you can improve your circulation and your overall health!!! Be Healthy Academy is a one-of-a-kind membership dedicated to helping women (and men) improve their life and their health. It combines actionable steps, authentic healing practices, and monthly in-depth training to help you master the skills necessary to create a long-lasting inner transformation. Are you ready to Take back YOUR POWER and RECLAIM YOUR HEALTH, naturally? Join Be Healthy Academy now!!! References: Kubala, J. (2018, November 7). The 14 Best Foods to Increase Blood Flow and Circulation. Healthline. https://www.healthline.com/nutrition/foods-that-increase-blood-flow#section16. (2020, April 09). 24 Best Foods for Blood. MedicineNet. https://www.medicinenet.com/best_foods_for_blood_circulation/article.htm Aubre, A. (2014, July 2). How Dark Chocolate, Not Milk Chocolate, May Help Blood Flow. NPR. https://www.npr.org/sections/thesalt/2014/07/02/327775106/how-dark-chocolate-not-milk-chocolate-may-help-blood-flow Jennings, K. (2018, August 09). Top 9 Health Benefits of Eating Watermelon. Healthline. https://www.healthline.com/nutrition/watermelon-health-benefits TNN. (2018, December 10). 5 Health Benefits of Eating Tomatoes. Time of India. https://timesofindia.indiatimes.com/life-style/health-fitness/diet/5-health-benefits-of-tomatoes/articleshow/29443572.cms Brennan, M.D. (2020, September 18). Health Benefits of Sunflower Seeds. WebMD. https://www.webmd.com/diet/health-benefits-sunflower-seeds#1

Stress is not necessarily a bad thing. A small amount of stress can be helpful to complete all our tasks before the due date. However, stress can become a problem when we do not manage it well and/or we let it consume us to the point of breaking down. It can get the best of us and block us from thinking clearly or worst case, we allow it to reach a point that it manifests in a form of sickness. Remember: what the mind thinks, the body follows. Stopping ourselves from drowning in physical, mental and emotional exhaustion enables us to make better decisions. When we are calm, our body feels safe. When we are able to rebalance the self, the mind can function better and our body feels more grounded. There are plenty of ways to reduce stress! We can start by learning how to control our emotions by simply picking up good habits to quickly calm our mind when feeling anxious. Try shifting the mindset from a stress response, to a relaxation response. Also, it is best to give yourself that feeling of RESET and STARTING FRESH every now and then. Taking time to honor and acknowledge your feelings and pausing to listen to your soul and intuition. The more clear our energy is, the easier it is for us to take action and to feel what we really want. Read more tips from other experts on Health Web Magazine Online.

Heidi Hadley and Ana Marinho discussed the importance of creating boundaries to filter your energy during a time in history whereby the chaos and noise around you could impact on your emotional, mental, spiritual and physical health. Learn how and why it is important to create boundaries. Within this powerful episode, you will deepen your awareness to the amazing self healing properties you have within your mind and body. Enjoy increasing your awareness to your BEAUTIFUL soma with this brilliant episode. Click here to listen to it NOW If you need more information about CREATING BOUNDARIES, click here to learn more!

Easy, healthy, and delicious 😋 Ingredients: 1 medium onion, chopped 1 garlic clove, grated 1 bag of baby carrots 2 small celery, chopped 2 bay leaves 2 cups green lentils, rinsed & drained 2 cups veggie stock, low sodium 28 oz can diced or crushed tomatoes, low sodium 8 oz of sliced mushrooms 1 can of coconut milk 1/2 tsp cumin 1 tsp oregano 1 tsp salt 1 tsp Curry Ground black pepper, to taste Small piece of ginger, grated Steps to Make it: In the Instant Pot, Brown/sauté onions, garlic, ginger and peppers. add others ingredients. Add water enough to fill up to 2/3 full line (~2 cups of vegetable broth) Close the lid, set pressure vent to Sealing and press Pressure Cooking for 18 minutes. Lentil soup is ready, use the Quick Release by turning pressure valve to Venting position. Use organic ingredients as often as possible. Your microbiome and your gut will thank you. Running out of healthy recipes to prepare? No worries, we have more! For more healthy recipes. Join Be Healthy Academy! Wanting to start a healthy lifestyle but, you don't know where to begin? Be Healthy Academy provides more than just healthy recipes. Be Healthy Academy is a one-of-a-kind membership program designed to teach you how to be the master of your body and mind. You will learn how to rewire your BRAIN and naturally heal your BODY to make changes that last. This program includes: - Monthly Group Coaching: learn topics that will help you to become a master of your own health - Wellness Path: completely eliminate the guesswork by following a proven step by step roadmap - Virtual library: learn techniques proved to work based on 12 years of empowering clients to reach their health goals - Private community: where you can find answers to your health questions from a real healthcare professional and a supportive community DISCOVER, CREATE, AND TRANSFORM to the best and healthier version of YOU. Become a member now! "Let food be thy medicine" -Hippocrates

Ingredients: 1 bag of brussels sprout (14 ounces) 1/4 cup of walnut 3 cloves of garlic 1-2 sprays of coconut oil Salt and pepper to taste Steps to Make it: Sauté the garlic for 1 minute Add the rest of the ingredients. Sauté for about 15-20 minutes until the brussels sprouts are softer. Serve it with a side of rice and your favorite protein. Enjoy! 😊 Use organic ingredients as often as possible. Your microbiome and your gut will thank you. Running out of healthy recipes to prepare? No worries, we have more! For more healthy recipes. Join Be Healthy Academy! Wanting to start a healthy lifestyle but, you don't know where to begin? Be Healthy Academy provides more than just healthy recipes. Be Healthy Academy is dedicated to helping transform lives by providing customized programs to each of its members according to their needs. It provides a balanced, holistic, and healthy approach that lets its members long-lastingly transform from within. DISCOVER, CREATE, AND TRANSFORM to the best and healthier version of YOU. Become a member now! "Let food be thy medicine" -Hippocrates

Ingredients: 1 cup of basmati rice 1 cup of raw black beans 1/2 onion 1/2 pepper 1 crown of broccoli 1 can of diced tomatoes (no salt added) 1 1/2 can of vegetable broth or water 1/2 spoon of coconut oil Baby carrots or sweet potatoes (diced) Seasoning as desired. I used: Salt, black pepper, bay leaves, curry and turmeric Steps to Make it: Saute onions and peppers with coconut oil for a few minutes. Rinse off your rice and beans, and drain them using a wire mesh strainer. I didn't soak the beans, but you are welcome to soak it if you prefer the beans softer. Add all ingredients. Close the lid and valve. Cook on Beans/Chili for 25 minutes. Let the pressure release before opening it. *Remove bay leaves before serving. Enjoy it. 😋 Use organic ingredients as often as possible. Your microbiome and your gut will thank you. Running out of healthy recipes to prepare? No worries, we have more! For more healthy recipes. Join Be Healthy Academy! Wanting to start a healthy lifestyle but, you don't know where to begin? Be Healthy Academy provides more than just healthy recipes. Be Healthy Academy is dedicated to helping transform lives by providing customized programs to each of its members according to their needs. It provides a balanced, holistic, and healthy approach that lets its members long-lastingly transform from within. DISCOVER, CREATE, AND TRANSFORM to the best and healthier version of YOU. Become a member now! “Let food be thy medicine" -Hippocrates

The benefits of Lavender oil are endless. It is one of the most versatile oils in nature. The fragrance is very relaxing and calming to the body and mind. The health benefits of the lavender essential oil include its ability to eliminate nervous tension, relieve pain, enhance blood circulation, and respiratory system. The Latin name of lavender is Lavare, which means “to wash”, due to its aroma which has a particularly clean aroma. Health Benefits of Lavender Essential Oil Sleep: Lavender essential oil induces sleep which has made it a common recommendation for an alternative treatment of insomnia. Frequent studies on elderly patients have shown an increase in their sleep regularity when their normal sleep medication is replaced with some lavender essential oil being placed on their pillows. Nervous system: Lavender essential oil has a calming scent which makes it an excellent tonic for the nerves and anxiety issues. Therefore, it can also be helpful for migraines, headaches, depression, nervous tension, and emotional stress. It has a well-researched impact on the autonomic nervous system, which is why it is frequently used as a treatment for insomnia and also as a way to regulate heart-rate variability. One study showed that people taking tests showed a significant decrease in mental stress and anxiety, as well as increased cognitive function when they inhaled lavender oil and rosemary oil before taking the exam! Pain relief: Lavender essential oil is known as an excellent remedy for various types of pains including those caused by sore and tense muscles, muscular aches, rheumatism, sprains, backache. A regular massage with lavender oil can also provide relief from pain in the joints. I personally used it for menstrual cramps and it works very well. Digestion: Lavender oil is useful for digestion because it increases the mobility of food within the intestine. The oil also stimulates the production of gastric juices and bile, thus aiding in the treatment of indigestion, stomach pain, colic, flatulence, vomiting, and diarrhea. Immunity: Regular use of lavender essential oil provides resistance to a variety of diseases. It is well-known that lavender has antibacterial and antiviral qualities that make it perfect for defending the body against diseases and even allergies. Bug Repellent: The smell of lavender essential oil is potent for many types of bugs like mosquitoes, midges, and moths. Apply some of the lavender oil on the exposed skin when outside to prevent these irritating bites. Furthermore, if you do happen to be bitten by one of those bugs, the lavender essential oil has anti-inflammatory qualities that will reduce the irritation and the pain associated with bug bites. Haircare: Lavender essential oil is useful for hair care because it has been shown to be very effective on lice, lice eggs, and nits. Furthermore, the lavender essential oil has also been shown to be very helpful in the treatment of hair loss, particularly for patients who suffer from alopecia. Cancer: Although more research needs to be done on human subjects, there is significant research on the effects of lavender, in combination with other essential oils, as a way to prevent the occurrence of breast cancer in mice. However, this could be an indication of an increased chance of lavender battling other carcinogenic effects and the presence of cancer. Product Tips Rub lavender essential oil on dry or chapped skin to moisturize the affected area. Add a few drops of lavender essential oil to a cotton ball and place it in closets and drawers to scent linens and repel moths and insects. You may be able to minimize the appearance of scar tissue by massaging lavender essential oil on or around affected areas. Place a few drops of lavender essential oil on a wet cloth or dryer sheet to deodorize and freshen your laundry. Diffuse lavender essential oil to minimize seasonal discomforts. Rub a few drops of lavender essential oil onto your hand and spread over your child’s pillow to help him/her sleep. Diffuse or inhale lavender essential oil to calm your mind, body, and spirit after a hard day’s work. It can be used as an aid to stop addiction. You can use it when the desire shows up. To order Young Living Essential Oils you can use ID ANA MARINHO- 2047426 Disclaimer: Yes, I am a Young Living Essential Oils distributor. But I am not here trying to convince you to sign up with Young Living, to be a member, or even to start to use essential oils. I am here to teach something new, to open your options and life, and hopefully help you to improve your health and create awareness about the connection between your mind, body, and soul.

Brought to you by Synergy Lifestyle Academy, this show is dedicated to endorsing and promoting the five (5) basic lifestyle elements namely career, finance, relationships, spirituality, and wellness. They believed that when these FIVE (5) elements of life are in harmony and resonating in a balanced state, we are “in the zone” and life flows smoothly. ​ Click here to listen to it NOW If you need more information about SELF-HEALING, schedule an appointment with Ana to learn more. Click here to Schedule your FREE Discovery Session Now!

What is Visceral Manipulation? "Viscera" relates to the internal organs of the body such as the liver, kidneys, intestines, etc. Visceral Manipulation, or VM, is a manual therapy consisting of gentle, specifically placed manual forces that aids your body's ability to release restrictions and unhealthy compensations that cause pain and dysfunction. It does not solely focus on the site of pain and dysfunction but evaluates the entire body to find the source of the problem. Visceral Manipulation is a soft, hands-on manual therapy. Underneath the pain or diagnoses is a compensatory pattern created in the body with the initial source of the dysfunction often being far from where the pain is felt. Because of this, the practitioner searches for this pattern and the source and treats the related tissues. The treatment is a gentle compression, mobilization, and elongation of the soft tissues. As the source of the problem is released, the symptoms will start to decrease. How did Visceral Manipulation start? Jean-Pierre Barral is an Osteopath and Registered Physical Therapist from France. He first became interested in the movement of the body while working at the Lung and Disease Hospital in Grenoble, France with Dr. Arnaud, a recognized specialist in lung diseases and a master of cadaver dissection. Barral was able to follow patterns of stress in the tissues of cadaver as he studied biomechanics in living subjects. This introduced him to the visceral systems, its potential to promote lines of tensions within the body and the notion that tissues have memory. Barral's clinical work with the viscera led to his development of this form of manual therapy that focuses on the internal organs, their fascial environment and the potential influence on the structural and physiological dysfunctions. He named this therapy Visceral Manipulation. Barral began teaching Visceral Manipulation in the United States in 1985. Since then he has trained a team of international instructors that teach around the world. He has authored numerous professionals textbooks and a book for the general public, "Understanding the Messages of Your Body." What are the benefits of Visceral Manipulation? Visceral Manipulation is best and good for people who have: ​ Musculoskeletal Disorders Somatic-Visceral Interactions Post-operative scar tissue pain Sports injuries Spinal dysfunction ​Joint pain Lower back pain and sciatica Digestive Disorders Bloating Constipation GERD Acid reflux Emotional Issues Anxiety and depression Post-Traumatic Stress Disorder And more... Do you want to know more? Do you want professional help to improve your health? Ana can help you. She offers in-person ( South Charlotte -NC) and virtual sessions. Click here to Schedule Visceral Manipulation Therapy Now!

Click here to listen to this Podcast The power to heal ourselves is within us, just so long as we know how to harness it. Today’s guest combines different healing modalities, from transformational coaching to intuitive healing and energy work, with her work as a licensed physical therapist. We speak with Ana Marinho about her story and her journey towards starting her business, Be Healthy. Her mission is to help you connect mind, body, and soul, empowering you to create the life that you desire. You’re going to want to listen to this episode if you’re going through any kind of transition and questioning that feeling in your bones, because Ana’s story will encourage you to trust your intuition. There’s also a special self-care freebie for you at the end of the episode, so don’t miss out! Key Points From This Episode: What led Ana to become a physical therapist, transformational coach, and intuitive healer. Learning to trust our intuition alongside traditional medical advice, not disregard it. The importance of finding validation from within yourself, not external sources Learning to surrender to discomfort. Ana talks about her book, Ignite Your Inner Healer: Transformational Tools to Heal Your Body, Mind and Soul What advice Ana would give someone who has exhausted their diagnosis options. Ana offers listeners a free 5-day self-care challenge on her website. Tweetables: “Your body tells me what you need. For some people it’s physical, some people it’s emotional, some people it’s both” – Ana Marinho [0:04:16] “Doctors have a place and a position in the knowledge that we can use, but we don’t have to put our intuition to the side” – Ana Marinho [0:12:21] “There is nothing outside of myself that gives me my power. There is no license, there is no course, there is no ‘one more’ credential that’s going to make me more powerful” – Ana Marinho  [0:24:44] Click here to listen to this Podcast The power to heal ourselves is within us, just so long as we know how to harness it. In this podcast, you'll learn about: What led Ana to become a physical therapist, transformational coach, and intuitive healer. Learning to trust our intuition alongside traditional medical advice, not disregard it. The importance of finding validation from within yourself, not external sources Learning to surrender to discomfort. Ana talks about her book, Ignite Your Inner Healer: Transformational Tools to Heal Your Body, Mind, and Soul What advice Ana would give someone who has exhausted their diagnosis options. Ana offers listeners a free 5-day self-care challenge. The host, Cassandra Shuck from StackedAgainst.com is business growth and profitability expert and helps female entrepreneurs leverage their past traumas to create fulfilling businesses without the hustle. “Your body tells me what you need. For some people it’s physical, some people it’s emotional, some people it’s both” - Ana Marinho Click here to listen to it NOW Ana recently launched Self-Study Course: Ignite Your Inner Healer which is based on her best-selling book: Ignite Your Inner Healer. This self-study program will expand on the tools from the book. It is a great way to learn more about your body and how you can "Ignite Your Inner Healer". If you need more information about SELF-HEALING, schedule an appointment with Ana to learn more. Click here to Schedule your FREE Discovery Session Now!