Services
Pilates for Rehabilitation, Cupping, Myofascial Release, Body Awareness, Breathing Techniques & more
I apply a patient-centered approach that addresses the whole person rather than simply the symptoms.I am committed to providing you with the most personalized, skilled physical therapy service around. I am re-defining the profession of physical therapy to provide you with a comprehensive health overhaul including rehabilitation and wellness while activating the power of your mind.This unique approach produces sustainable changes for your specific need.
A transformational coach is a professional who helps you reach a goal or make a change in your life. Ana help you to get out of your head and start taking action in the areas of your life that you wish to change.
As an intuitive healer with a gift for transmuting and moving energy, Ana provides something special. It’s an extra boost during your sessions that speed along your transformation. Read more...
Pilates-based Physical Therapy encourages you to take an active role in your recovery. You'll be asked to learn and engage in new ways of moving, of listening to your body, and of taking care of yourself. As an active participant, your benefits will be maximized and your healing time shortened. As you learn to listen to your body more attentively, future injury can also be prevented. Pilates based physical therapy has been used to successfully treat disorders such as scoliosis, sciatica,overuse injuries,tendonitis, headaches and neck pain, repetitive stress disorders, foot and ankle pain, postural issues, pelvic and spinal instability
Cupping
Cupping targets soft tissue with pressure applied to pain points and areas of swelling. This helps to increase blood flow and give the tissues important nutrients and oxygen. It’s believed to help release tissues deep within the body, relax tense muscles and ease stiffness that’s often associated with neck and back pain, migraines and rheumatism. Practitioners use pressure along with heat and suctioning near the site of the injury. This allows energy to flow along the meridians, or channels, which pass through the injury. Read more...
Highly touted by Olympic athletes, Quanta Therapies or Amino Neuro Frequency (ANF) is an extraordinary way to reduce inflammation in your body and eliminate pain. No needles. No hard massage. No anti-inflammatory drugs. With FDA-approved, specially-designed discs, each of which carries its own unique frequency, are placed on your body in particular combinations to address your specific area of inflammation. Most people feel a difference within 20 minutes, and Ana can help design a protocol for you to get rid of inflammation once and for all. Read more
"It is like a massage for the soul"
The Crystal Bed has 7 extremely clear and highly polished Vogel cut quartz crystals. Each crystal is aligned above one of the 7 human energy centers or chakras. Colored lights, chosen to match the frequency of chakra colors, radiate light and energy through the crystals to each respective chakra, and shine on and off in certain rhythms to cleanse, balance, and align your energies. Read more.
People with more emotional attachment to their health issues recover more slowly. With the body tree technique, Ana creates a safe and sacred space where you can deeply connect with your body and uncover your own emotional blocks to healing. In this practice, the leaves of the tree represent your symptoms while the roots represent what’s causing your symptoms – negative emotions, limiting beliefs, your inner critic etc. By uncovering the real causes, you can tap into your own power to unleash your body’s full healing potential. Read more...
Energy Leadership Index Assessment
The E.L.I Leadership Index is a one-of-kind assessment that measures your perceptions, attitudes, behaviors, and leadership capabilities. What makes this test so unique is though…it not only measures what you do…but the reasons why you do it. The E.L.I. test makes your unconscious responses and actions visible to you. With this assessment, you get a real “snapshot” of who you are today and what your full potential is moving forward. As an E.L.I. certified coach, Ana can help you to achieve your maximum potential, every step of the way.
Guided Hike with Facilitated Coaching Session
What could be better than experiencing the joys of nature and getting your coaching sessions at the same time? You hike together a particular spot and then sit down for a one-on-one session. In this beautiful setting, Ana can tap into the natural energies, the peace and the quiet, and your profound level of relaxation to give you a deeper experience of guidance and healing. You can do this kind of session one time or multiple times. It’s up to you. Plus, it’s a great way to get coaching and exercise at the same time.
Ana offers a 1-4 day zen oasis retreat offering her personalized one-on-one approach for deeper growth in a highly supportive environment.Whether you want to resolve one particular issue quickly or just feel the need to supercharge your healing, this is a wonderful way to begin your transformation. You’ll spend every day immersed in healing energy and comforting support, complete with clean eating, meditation, light exercise, and coaching sessions throughout the day.
Book Ana to speak at your next event
Ana is available to speak at your next event, conference, or retreat. Treat your audience to her extraordinary perspectives on Body, Mind, and Soul and how they all come together for optimum healing. Ana can encourage and inspire your audience to find the healing power within themselves and to discover ways to nourish and flourish in a fast-paced and ever-changing world. Ana is also willing to tailor her presentations so they dovetail with your event’s specific theme. To book Ana, email her at ana@behealthywithana.com.