Private Session
Let me empower you to transform emotional and physical challenges into overall well-being.
How do I get started?
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Book an Evaluation
(~ 90-minute)
Create a Specific Treatment Plan
Where Self-Healing Can Make a Difference
Do you have a formal diagnosis? Doctors can’t figure out what is going on with you? Want to learn more about yourself and reach your full potential?
I will be happy to help you.
Having worked for over 14 years in the holistic area, I have treated a variety of symptoms, including:
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Pain and Inflammation
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Mental challenges: anxiety, depression, excessive worry or fear, etc.
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Sleep problems
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Burnout and constant fatigue
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Digestive health challenges
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Auto-immune conditions
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And much much more…
"Truly the best of the best..."
I have worked with many coaches and physical therapists over the years, but Ana is truly the best of the best. She has a unique way of understanding how your body and your mind are connected, and has helped me create space for improvements that I didn't believe existed. I would highly recommend Ana to anyone who is having a physical challenge and wants to approach the issues from multiple perspectives to enhance and quicken your healing. I'm telling all my family and friends about her.
H. J.
Charlotte, NC
What’s My Approach to HEAL chronic health issues?
I created a holistic health program for everyone ready to heal from chronic pain (emotional or physical). When we treat the whole body and focus on the cause (instead of just the symptoms), healing happens so much faster and easier.
After healing from cancer using a holistic approach and working with patients for over 14 years, I believe millions of people are living in avoidable chronic pain and it doesn’t have to be this way. I know that when we ignite our healing abilities, we can heal faster and create lasting results for life.
By implementing science-based, self-healing solutions, you can connect with your own medicine, get your life back and finally HEAL… Your symptoms are unique, and your recovery program should be, too.
When you learn how to Master YOUR nervous system, Release trauma from YOUR body, and Access YOUR body intelligence, you will inevitably Ignite YOUR self-healing abilities.
I like to call these pillars MIRA: Master, Ignite, Release, Access…
You know your body better than anyone else.
Would you like to master The 4 Pillars of Self-Healing and learn how to access the answers that you have inside?
Benefits of a Self-Healing Program
I’ve seen incredibly transformational changes happen. Some of the benefits have included:
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Improvement in mood
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Increase in energy levels
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Learn stress Management
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Create better habits
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Clarify your goals
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Better overall health
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Optimize weight
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Improve sleep
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Feel hopeful (again)
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And much much more…
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Lucia S.
“My allergies decreased by 90%”
Truly the best of the best! I learned that I can reach all of my goals. I feel more positive and empowered.
"I am so thankful to Ana."
The tools I was given enabled me to quickly implement them into my daily life... In a few weeks, I became more present, more aware, and less stressed. I am so thankful to Ana. The change and achievements that have been made have been incredible. If you show up and commit to doing the work you will seriously reap the rewards. I am proof of that!!!!"
M.C.
Charlotte, NC
A Customized Self-Healing Program for Your Specific Needs
Your Self-Healing Program may combine eastern and western modalities customized for your specific needs to facilitate the body's innate healing response to achieve lasting change.
I will teach you how you can become your own healer.
Together, we will create a personalized plan that will take you from where you are currently to where you want to be with your overall health and wellness.
Sessions are offered on Zoom or in-person (South Charlotte-NC).
See below for some of the modalities that I use:
As an expert in the body/mind connection, Ana can help you break down the unhealthy belief systems that are causing you to struggle, reduce your fear-based thinking and faulty patterns and shift your perspectives for profound positive changes. This service can also include:
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Taming Your Inner Critic
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Setting SMART goals
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Values Assessment
Physical Therapy
As a licensed physical therapist, Ana knows that a greater understanding of your body can take your healing to the next level.
The key is building your body awareness and igniting your healing abilities. This service can also include:
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Soft Tissue Massage
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Pilates and Therapeutic Exercises
As an intuitive healer with a special gift of feeling, transmuting, and moving energy, Ana will "talk" to your body and learn what your body needs to move forward.
She will teach you to heal yourself, instead of relying on outside help, so you can speed along your healing journey. This service can also include:
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Essential Oils
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Crystals and Energy from Mother Nature
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Sounds Healing (crystal bowl sound bath, drumming)