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Be Healthy Events See list below for our events and cla sses. 👇 (FREE) Release Chronic Pain and Stress: Learn How to CALM Your Nervous System and Ignite Your SELF-HEALING Abilities. Chronic pain is hard, but there is a path forward. You don’t have to feel like this! ​ Are you ready to take control of your health and HEAL your Body? In this transformative workshop, you will receive invaluable guidance from a healthcare provider with over 16 years of experience. ​ ​ Learn proven strategies on how you can: ✅Reduce Your Symptoms ✅Increase Your Function ✅Get Back to Your Life! Don't wait any longer to find relief. ​ Join this free workshop now and start your journey towards a pain-free and stress-free life. Learn More Self-Healing Mastery A virtual masterclass mixing physical therapy and mindful movement to calm down the nervous system, release stress and trauma stored in the body. This class is a blend of unique (and gentle) intentional movements combining the 4 Pillars of Self-Healing: 🧠 Master your nervous system 🔥 Ignite your self-healing abilities ❤️ Release trauma from your body ✨ Access your body intelligence Ready to Master Your Self-Healing Abilities? Learn More Group Coaching Coaching, Q&A, science-based actionable techniques, and meditation to help calm down your nervous system. I created this group to make holistic healing, accountability, and coaching available to everyone who wants to improve their health and take their power back. Every month we have a different topic:​ ​ ✅ April 25th: How to Access Your Body Intelligence: Practice Intuitive Eating and connect with your Intuition Read more ​ ✅ May 23rd: How to Access Your Body Intelligence: Practice Intuitive Eating and connect with your Intuition Read more ​ ✅ June 13th: Overcome Chronic Pain: Unlock Neuroplasticity to Create Healthier Habits Read more ​ Register Here Be Healthy Academy A Holistic science-based membership for everyone ready to take control of their health. What You Will Receive: + Twice per month LIVE group coaching sessions, with a certified health care professional/certified coach + Virtual Be Healthy with Ana Academy library + Meditations and Visualizations that Help You Heal Your Nervous System + Weekly Coaching and Implementation Assignments + Connection and Support in Our Transformation Tribe + Printable Worksheets and .pdfs to support your process + Real Techniques and Practices to ReConnect to Your Body’s Inner wisdom + Monthly Challenges + So much more Learn More Pictures from Previous Events Hosted by Ana

Superfood Supplements GIFT CARD: $50 OFF* My body loves these products! And I love this company because it is science-based and it uses whole food (nothing artificial), non-GMO and organic ingredients. It also offers 60 days money back guarantee in case you don't like it. ​ You can use my code (behealthywithana) to receive a $50 OFF* and try those products out :) I know you will love it too. Biome Medic This helps flush harmful toxins (like glyphosate from Round-up), support “good” bacteria and repair your microbiome. After I have done a lot of research, I only found 1 that can help with glyphosate. Read More Apothe-Cherry This help to decrease inflammation and contains melatonin, which may help balance circadian rhythms for proper sleep. I have been sleeping like a baby since I started this product. Read More Joint-Flex Contains a variety of herbs used to support healthy joint function and to support body’s response to inflammation. Joint-Flex can help increase mobility, flexibility and restore vitality. May stimulate the rebuilding of connective tissues. Read More Men's Defense This natural formula function synergistically to assist the male body’s defense against health concerns unique to men. It may support healthy immune system function, healthy prostate and liver, and healthy hair retention. Read More Women's Defense This was uniquely designed to naturally assist the built-in defenses of a woman’s body to keep it strong. The ingredients work together to support overall well-being and balance, healthy immune system function, healthy blood glucose levels, increase energy, endurance, and vitality. Can help to regulate hormones. Read More Bee Energetic Can help build-up immune systems and support and balance adrenal the system, increase energy, strength, endurance, and vitality and improve mental clarity and circulation. You can use for 90 days to help to reset adrenals. Read More Super Life Formula This one is recommended for people that have hormone imbalances and endometriosis/ fibroids. May increase circulation and decrease inflammation, increase muscle mass, build endurance, speed muscle recovery and increase libido. Read More Super Xanthin Astaxanthin helps combat free radical damage to muscles and helps reduce the buildup of lactic acid that causes post-workout soreness. It helps protect the eyes and skin from UV A and B. Read More Super Amino 23 Pre-digested 100% vegetarian protein that are rapidly absorbed into the bloodstream in 23 minutes. It aids in normalizing protein synthesis, assists with the stabilization or recovery of muscle strength, endurance, and volume, helps keep body tissues firm, and helps minimize body fat. Read More In Focus Can help create calm focus and balanced energy. This product is designed to help with schoolwork, sports and general health and may even help with positive attitude and behavior. Read More Revive-It-All Can help improve mood, memory, cognition and enhance circulation. Also may help increase energy and vigor Read More C From Nature It is a natural, powerful combination of Indian Amalaki, Acerola, Camu Camu, Rosehips and citrus bioflavonoids that is unsurpassed by any synthetic or manufactured vitamin C product. May support healthy immune function. May promote healthy cholesterol levels and cardiovascular function. May promote increased serotonin levels Read More Vir-U-Sure Full of herbs and whole foods, Vir-U-Sure offers extra support to immune function and even the healing process. We recommend combining Vir-U-Sure with any of our green foods as a double-pronged approach for complete immune health. Supports healthy immune function May support natural healing processes Supports the body`s viral response Read More Healthy Immune Function Pack Let this Immune Function Pack support and sustain your immune function. ​ What's Included Biome Medic C From Nature Vir-U-Sure Read More Can't Beet This! Naturally power up your performance with an organic pre-workout beetroot juice. Low in sugar, the formula delivers oxygen and nutrients to fuel workouts and keep endurance strong. Sustaining vascular integrity and health, CAN’T BEET THIS is filled with natural herbs and plants to support energy levels. It may help maximize vascular integrity and support healthy blood sugar levels. Great tasting Passionfruit and Guava flavor. *Some moms that are pregnant or breastfeeding prefer to skip this product because it has a bit of caffeine in it. Read More *Spend $75 or more = $50 OFF on your first order. Spend $200 or more = 25% discount (which is even more than $50!) ** 2nd purchase and beyond: 25% off all monthly purchases or any purchases over $250 (loyalty price) or 15% off even if you don't order monthly Back to Recomended Products

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FREE Workshop Release Chronic Pain and Stress: Learn How to CALM Your Nervous System and Ignite Your SELF-HEALING Abilities. RSVP to our Interactive Workshop: March 12th at 6pm EST As Seen On: Are you pushing through your daily activities and tired of tolerating chronic pain?🤔 Do you feel stressed out, fatigued, or easily triggered?🙈 Whether you are suffering from invisible pain (like anxiety, stress, fibromyalgia, chronic fatigue, digestive problems, unexplained migraines,..) or physical pain (like back pain, arthritis, weight problems,...), the longer you feel it, the harder it gets, right? YES! Start My Healing Journey! I've been there… Chronic pain is hard, but there is a path forward. You don’t have to feel like this! ​ Are you ready to take control of your health and HEAL your Body? ​ Join our FREE Workshop (Value: $59): "Release Chronic Pain and Stress: Learn How to Calm Your Nervous System and Ignite Your Self-healing Abilities." ​ In this transformative workshop, you will receive invaluable guidance from a healthcare provider with over 16 years of experience. Learn proven strategies on how you can: Check Reduce Your Symptoms Check Increase Your Function Check Get Back to Your Life! Don't wait any longer to find relief. Join this free workshop now and start your journey towards a pain-free and stress-free life . YES! Start My Healing Journey! If you’re ready to… 🦋 Unlock your healing potential and reduce your symptoms so you can become the wife, mother, and friend you desire to be… ✨ Stop wasting time and money jumping from doctor to doctor or to the next “quick fix” while seeing limited or no benefits. ❤️ Feel excited to do things you never thought you’d do again, like enjoying your favorite hobby , gardening, hiking, playing with your kids, and spending time with your family. Then get access to this free workshop 👇 YES! Start My Healing Journey! When? Where? Don't miss out on this opportunity. Join us and take the first step towards a pain-free, stress-free life! 🌟 📆 When: Tuesday, March 12th at 6:00 PM EST (~60 min) ​ 📌Where: Zoom - Yes, this will be an interactive meeting with plenty of time for questions. 😊 🌟 Recovery is Possible! Are you ready to get your life back? Save Your Spot Now! MEET ANA, FOUNDER OF BE HEALTHY ACADEMY Certified Coach, Physical Therapist, Self-Healing Specialist I am a self-healing specialist and physical therapist. For over 16 years, I have been empowering clients to heal from chronic pain, take control of their health and get their life back. After healing holistically from cancer, I committed my life to building a self-healing movement . I have written a best-selling book, Ignite Your Inner Healer . I am also an international speaker and have been featured on NBC, A Teaspoon of Healing podcast, and the Annual NC Lupus Summit . You can find me teaming up with wellness experts to explore a range of healing modalities on my “Be Healthy with Ana ” podcast. As you can tell, I’m passionate about making holistic healing available to everyone. Because I believe that we all deserve a life free from chronic health issues. Licensed Physical Therapist "Ana has helped me get my life back!" Ana is AMAZING! I endure a rare condition and Ana has helped me get my LIFE BACK!!!!!​ I am amazed and very fortunate to have one of the best. I can't thank Ana enough! S.M. North Carolina Belinda Cobb “I learned to take control of my health!” Just a year ago I felt lost, mentally and physically in such a bad place. Ana has taught me so much! I feel like a new person. Ana has been a blessing to me. I will always be grateful to her. “My light is beginning to shine bright again! ...My relationship with each of my sons is being nurtured and I finally feel HOPE after such a long period of sadness and darkness. Ana's celebrates our growth and accomplishments and inspires us to be the highest version of ourselves." Deanna Scaldaferri (massage therapist, energy healer) Jennifer Garcia, M.A. Clinical and Counseling Psychology “I have eliminated 95% of my pain and 100% of my fatigue” I have lived more in the last three months than I have in the last 3 years! … I have learned so much about healing and a variety of techniques that I can do on my own to heal myself. Thank you Ana for offering such great content! “My bod y aches have improved by 80%” My results are so wonderful that I can't help sharing. I arrived with depression, anxiety, overweight, alcoholism, and acute fibromyalgia. I could barely walk because I was in pain 24 hours. Today, I no longer have depression and my anxiety decreased by 90%, my body aches have improved by 80% and I already do things I never thought I would do again… I lost 12 pounds without even dieting ! Dani Deus Theta healer Lucia S. “My allergies decreased by 90%” Truly the best of the best! I learned that I can reach all of my goals. I feel more positive and empowered. *Some of my clients prefer to keep their name and photo confidential, and we ALWAYS honor our client’s confidentiality here! Names and photos only posted with explicit permission. If you have any questions, please contact me at ana@behealthywithana.com Recommendations and information provided on this site are not intended as a substitute for appropriate medical care. This website is not intended to diagnose, treat, cure, or prevent any disease. Copyright © 2012-2024 by Be Healthy, LLC. All rights reserved. Image shared under Free Creative Commons License or are from Ana's private gallery. Privacy Policy Terms and Conditions

Private Session Let me empower you to transform emotional and physical challenges into overall well-being. How do I get started? 1 2 3 Schedule a FREE Discovery Session Book an Evaluation (~ 90-minute) Create a Specific Treatment Plan Yes, Start My Healing Journey Where Self-Healing Can Make a Difference Do you have a formal diagnosis? Doctors can’t figure out what is going on with you? Want to learn more about yourself and reach your full potential? ​ I will be happy to help you. ​ Having worked for over 14 years in the holistic area, I have treated a variety of symptoms, including: ​ Pain and Inflammation Mental challenges: anxiety, depression, excessive worry or fear, etc. Sleep problems Burnout and constant fatigue Digestive health challenges Auto-immune conditions And much much more… "Truly the best of the best... " I have worked with many coaches and physical therapists over the years, but Ana is truly the best of the best. She has a unique way of understanding how your body and your mind are connected, and has helped me create space for improvements that I didn't believe existed. I would highly recommend Ana to anyone who is having a physical challenge and wants to approach the issues from multiple perspectives to enhance and quicken your healing. I'm telling all my family and friends about her. H. J. Charlotte, NC What’s My Approach to HEAL chronic health issues? I created a holistic health program for everyone ready to heal from chronic pain (emotional or physical). When we treat the whole body and focus on the cause (instead of just the symptoms), healing happens so much faster and easier. ​ After healing from cancer using a holistic approach and working with patients for over 15 years, I believe millions of people are living in avoidable chronic pain and it doesn’t have to be this way. I know that when we ignite our healing abilities, we can heal faster and create lasting results for life. By implementing science-based, self-healing solutions, you can connect with your own medicine, get your life back and finally HEAL… Your symptoms are unique, and your recovery program should be, too. ​ When you learn how to M aster YOUR nervous system, R elease trauma from YOUR body, and A ccess YOUR body intelligence, you will inevitably I gnite YOUR self-healing abilities. ​ I like to call these pillars MIRA: M aster, I gnite, R elease, A ccess… You know your body better than anyone else. ​ Would you like to master The 4 Pillars of Self-Healing and learn how to access the answers that you have inside? I Am Ready to Heal Benefits of a Self-Healing Program I’ve seen incredibly transformational changes happen. Some of the benefits have included:​ ​ Improvement in mood Increase in energy levels Learn stress Management Create better habits Clarify your goals Better overall health Optimize weight Improve sleep Feel hopeful (again) And much much more… Let's Chat Lucia S. “My allergies decreased by 90%” Truly the best of the best! I learned that I can reach all of my goals. I feel more positive and empowered. "I am so thankful to Ana." The tools I was given enabled me to quickly implement them into my daily life... In a few weeks, I became more present, more aware, and less stressed. I am so thankful to Ana. The change and achievements that have been made have been incredible. If you show up and commit to doing the work you will seriously reap the rewards. I am proof of that!!!!" ​ M.C. Charlotte, NC A Customized Self-Healing Program for Your Specific Needs Your Self-Healing Program may combine eastern and western modalities customized for your specific needs to facilitate the body's innate healing response to achieve lasting change. I will teach you how you can become your own healer. Together, we will create a personalized plan that will take you from where you are currently to where you want to be with your overall health and wellness. ​ Sessions are offered on Zoom or in-person (S outh Charlotte-NC ). ​ See below for some of the modalities that I use: Mind-Body Coaching As an expert in the body/mind connection, Ana can help you break down the unhealthy belief systems that are causing you to struggle, reduce your fear-based thinking and faulty patterns and shift your perspectives for profound positive changes. This service can also include: ​ Body Tree Technique​ Energy Leadership Index Assessment ​Taming Your Inner Critic​ Setting SMART goals​ Values Assessment ​ READ MORE Physical Therapy As a licensed physical therapist, Ana knows that a greater understanding of your body can take your healing to the next level. ​ The key is building your body awareness and igniting your healing abilities. This service can also include: ​ ​ Visceral Manipulation Cupping (myofascial decompression technique) Soft Tissue Massage Joint Mobilization Pilates and Therapeutic Exercises ​ READ MORE Energy Healing As an intuitive healer with a special gift of feeling, transmuting, and moving energy, Ana will "talk" to your body and learn what your body needs to move forward. ​ She will teach you to heal yourself, instead of relying on outside help, so you can speed along your healing journey. This service can also include: ​ Crystal Bed Light Therapy Essential Oils Crystals and Energy from Mother Nature Sounds Healing (crystal bowl sound bath, drumming) ​ READ MORE Are you Ready to Take Control of Your Health? Schedule a complimentary call to see how I can serve you. Book a FREE Consultation

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Visceral Manipulation "The purpose of Visceral Manipulation is to recreate, harmonize and increase proprioceptive communication in the body to enhance its internal mechanism for better health." - Jean-Pierre Barral, D.O What is Visceral Manipulation? "Viscera" relates to the internal organs of the body such as the liver, kidneys, intestines, etc. ​ Visceral Manipulation, or VM, is a manual therapy consisting of gentle, specifically placed manual forces that aids your body's ability to release restrictions and unhealthy compensations that cause pain and dysfunction. It does not solely focus on the site of pain and dysfunction but evaluates the entire body to find the source of the problem. ​ Our bodies need movement to be healthy. This same principle applies to every structure in our bodies including the viscera. For an organ to be healthy and have an optimal function there needs to be motion. ​ "No one argues with the wine tester who, by using his palate, can tell us the characteristic of a wine -- its region, its vineyard or even its vintage. The education of touch can go at least as far." - Jean-Pierre Barral, D.O How many sessions does it take and what does it feel like? As each person's situation is different, the number of visits will vary. Many people experience significant improvement within three to five therapy sessions; others may require additional treatment. You and Ana will develop a plan based on your needs and how your body responds to treatment. ​ Visceral Manipulation is a soft, hands-on manual therapy. The treatment feels like a gentle compression, mobilization, and elongation of the soft tissues. As the source of the problem is treated, the symptoms will start to decrease. ​ Emotions are Stored in the Organs It is well documented that our emotions have a great impact on how our body functions, and this is largely due to how receptive organs are to our feelings. If your stomach has ever been in knots due to anxiety, you understand. Emotional reactions can translate into heartburn, spasms in the gallbladder, vomiting, feeling faint, ulcers, and serious diseases. When the brain receives negative emotions it sends tension to the related organ, the organ then sends tension back to the brain resulting in a vicious cycle. Conversely, a physically damaged or imbalanced organ can stimulate an emotional reaction. VM can break this cycle, enhance the health of the organ, and restore emotional balance. ​ How Do Organs Contribute to Pain and Dysfunction? Your body is made up of many interrelated components – bones, muscles, nerves, a thin connective tissue called fascia, as well as internal organs (viscera). Your organs are in perpetual motion. When you breathe, walk and stretch, your organs move in your chest and abdomen . For example, when you inhale normally (and your lungs expand), your kidneys move one inch. Comparatively, when you take a deep breath, your kidneys move four inches. ​ This movement of organs is transmitted through fascia to other structures of the body. When you are healthy, all the structures move with fluidity. This movement is important as it influences activities throughout the body from the tiniest cellular pulsations to rhythmic contractions of the heart. Optimum health relies on this harmonious relationship. ​ Organs lose mobility due to physical trauma, surgery, inflammation, lifestyle, infection, toxins, diet, posture and/or emotional stress. ​ When an organ is restricted and fixed to another structure, the body is forced to compensate. Lack of mobility will create abnormal points of tension and irritation. This can cause functional and structural problems throughout the body. ​ Imagine scar tissue in the abdominal area. Every breath requires movement of the belly but the scar tissue alters the normal motion. The side-effects of the scar tissue are magnified by thousands of repetitions (breaths) each day. This could shift the spine, which may result in mid-back pain or limited shoulder mobility. This scenario highlights just one of hundreds of possible ramifications of a small dysfunction. ​ Treatment for a wide range of symptoms, including: ​ Musculoskeletal Disorders Somatic-Visceral Interactions Post-operative scar tissue pain Sports injuries Spinal dysfunction ​Joint pain Lower back pain and sciatica Digestive Disorders Bloating Constipation GERD (Gastroesophageal reflux disease) Acid reflux Emotional Issues Stress Anxiety and depression Post-Traumatic Stress Disorder ​ And much more Testimonials Want to see if Visceral Mobilization is appropriate for you? Schedule a FREE Discovery Session with Ana

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Crystal Bed - Light Therapy "It is like a massage for the soul" All major civilizations recognized the importance of light, color and crystals in healing. The Assyrians, Babylonians, and Egyptians all practiced therapeutic sunbathing. The Greek city of Heliopolis was renowned for its colored windows in temples and light rooms. There are many references to the use of crystals in the Bible and hundreds more in ancient spiritual text and in all cultures throughout Earth’s history. Different colors and crystals were used for their therapeutic healing powers during the centuries of different civilizations. The Crystal Bed has 7 extremely clear and highly polished Vogel cut quartz crystals. Each crystal is aligned above one of the 7 human energy centers or chakras . Colored lights, chosen to match the frequency of chakra colors, radiate light and energy through the crystals to each respective chakra, and shine on and off in certain rhythms to cleanse, balance, and align your energies. The individual receiving the session rests face up with eyes closed, bathing in the energy. Your session is greatly enhanced by Ana who uses her mediumistic connection to connect to healing spirits in order to generate a high-vibration healing space for you. The value of a trained professional healer such as Ana is immeasurable and of great emotional and spiritual benefit. What Can I Expect with the Crystal Bed Therapy? Some people may experience a slight vibration in their chakras, as their energy is released and re-tuned with the crystal frequency; however, each session is unique and people report a variety of experiences, like flows of energies with feelings of warmth, coolness, tingling or relaxation. It is quite common for clients to fall asleep or drift off during a treatment. This is normal and allows for deep healing to occur at an unconscious level.​ People have reported experiencing the following from a Crystal Bed Treatment: Calming the mind and thoughts Feeling more energized- clear thoughts- ability to focus Better sleep Reduced Stress Deep relaxation- a connection to Earth, God and the Universe Feelings of expansion from emotional and physical constrictions Stimulated immune system and rebalanced nervous system Decreased pain, spasm and muscular dysfunctions. Reduction of negative emotions, such as anxiety, depression, grief, fear, anger, jealousy and hatred. Cleansing of the physical and spiritual body of negative energy. Development of spiritual awareness and deepened spiritual insights Balanced chakras. Cleansing Negative Cellular Memories and Traumas from the Womb, Childhood and Daily Life ​ Clients are continuously amazed at their profound experiences, which are unique and specific to each person. Why Quartz? Quartz is the most recognized type of crystal. Quartz enhances energy by absorbing, storing, amplifying, balancing, focusing, and transmitting. Quartz is known to store positive energy. It has also been used as a healing stone to increase energy and strengthen all systems of the body. ​ The quartz stones used in the crystal bed treatment have been spiritually charged in Brazil. Much of our understanding of crystal therapy was developed by Marcel Vogel, who spent his lifetime investigating quartz crystals. He designed experiments demonstrating the power of crystals to affect physical processes. The experiments of Vogel and his associates proved the following: ​ A precisely cut quartz crystal produces a constant vibration of the same frequency as water in its purest state. Moving water will pick up the vibration from the crystal through resonant interaction and this transferred charge will restructure the water. A cut crystal can be charged with the intent to structure water. Since we are made up of 90% water this carries strong implications for how our body and health can be affected. ​ These crystals are very special and unique. Are You Ready to HEAL? Schedule a FREE Discovery Session with Ana Testimonials "I had the Crystal Light treatment for my insomnia. It was a very relaxing experience. After only 1 treatment, It seems as though I am sleeping better. I would recommend this treatment for any body with such a disorder, including anxiety. And as always, Ana makes the experience so relaxing and comfortable." J.B.- Culver City, CA "There are answers to the questions a suffering person asks repeatedly and Ana will help absolutely help you find them. She has been instrumental in my complete transformation from a very unhappy, depressed, and suffering (physically, emotionally, and mentally) individual into the beautiful and thriving butterfly I've become!" H.B. - Los Angeles, CA "I really liked it. I felt something happening in my heart area. I feel so relaxed now." W.F. - Charlotte, NC

Physical Therapy Eliminate the Real Cause of Your Symptoms As a licensed physical therapist and self-healing specialist, Ana knows that a greater understanding of your body can take your healing to the next level. The key is building your body awareness and igniting your healing abilities. ​ This service can also include: Visceral Manipulation Quanta Therapies Cupping (myofascial decompression technique) Soft Tissue Massage Pilates and Therapeutic Exercises ​ If you suffer from significant physical distress, you might have discovered that many physical therapists approach the issue by addressing the symptoms only. However, if you identify and get rid of the root cause of your problems, you can improve outcomes and achieve lasting results. Relieve chronic aches and pains in joints and muscles Rehab successfully before and after a surgical procedure Dramatically improve your walking, posture, and balance Recover significantly from brain and nerve disorders Set the stage for less pain and greater health in the future Many Physical Therapists offer a “cookie-cutter” approach, seeing you only at the start of a session and then sending you off with their assistants. Ana offers a personalized, one-on-one approach in a private and relaxed setting focusing on the whole body to ensure maximum results. " Thanks to Ana, I have been able to avoid surgery and begin to increase the amount of exercise my knees can tolerate. My daughter is walking better than she has in years. We are greatly indebted to Ana for her excellent care!" N.H. - Culver City, CA I Am Ready to Heal Connecting Mind and Body Ana combines Eastern and Western modalities for the treatment of pain and dysfunction which may include soft tissue massage, myofascial release, cupping massage, joint mobilization, private Pilates for rehabilitation, Quanta therapy (sound frequency), mind-body coaching, and much more. The goal is to create sustainable improvements that meet your highly specific needs. Treatment for a wide range of symptoms, including: Aches and pain: arthritis, tendinitis, bursitis, and others Postural or walking dysfunctions Post/pre-surgical rehabilitation Balance deficiencies Scoliosis Plantar Fasciitis Knee pain Tennis Elbow Shoulder/Rotator Cuff Neck, Low Back, Hip Pain Sciatica Muscle Spasm and Strains Headaches/Migraines Chronic Fatigue Syndrome Neurological conditions: stroke, Cerebral Palsy, Bell's Palsy Fibromyalgia Arthritis Carpal Tunnel Syndrome Sacroiliac Dysfunction Your appointment is one-on-one because that is what you deserve. Yes, Start My Healing Journey Pilates for Rehabilitation Pilates-based Physical Therapy (PBPT) encourages you to take an active role in your recovery. You'll be asked to learn and engage in new ways of moving, of listening to your body , and of taking care of yourself . As an active participant, your benefits will be maximized and your healing time shortened . As you learn to listen to your body more attentively, future injury can also be prevented . ​ PBPT has been used to successfully treat: ​ Sciatica Overuse injuries Tendonitis Headaches and neck pain Scoliosis Repetitive stress disorders Foot and ankle pain Postural issues Pelvic and spinal instability Shoulder pain Women's health issues Orthopedic injuries Neurological and balance disorders​ Testimonials ​ Read more testimonials " I am an ultramarathon trail runner, and Ana has helped me learn how to release certain muscles that were tight and uncomfortable for a long time! I noticed immediately how much easier and faster I could run! She also noticed some postural issues I've had and not known how to deal with, and she showed me some exercises to address them. I look forward to continuing to work with Ana, and having her on my team as I continue my trail running!" D.S. Los Angeles- CA " Today's session was incredible. Ana asked all the right questions to get to the root of my problem pretty quickly. She is very thorough and has strong yet soothing hands. She combines western and eastern philosophy and channels a very calm and soothing energy. She is specific about the diagnosis and tells you what her plan is to bring you back to health. Ana is very knowledgeable, intuitive, and gentle, all great traits for a physical therapist. I had a really painful muscle spasm and she gave me so much relief just after one visit. I highly recommend Ana's magic hands." M.S. - Venice, CA " I don't go to doctors.... Ana is sooo good, I mean I came to her after visiting a UCLA doctor for hip and knee pain, he recommended me to visit a physical therapist since he could not help me. Ana has helped me with my pain and body awareness, how I sit and walk. She has given me exercises. She is a healer, knowledgeable, great techniques with her hands. I have an inside joke with her, I call her a witch lol! Meaning she does magic with her healing hands. I highly recommend her to ANYONE with any pain to visit her and witness their body heal. She is just soooooo lovely." K. S. Santa Monica, CA " Ana is a very positive and skilled physical therapist. She puts me at ease and talks me through everything she is doing. I like the way she explains the hows and whys. I recently fell and twisted my ankle, and I'm already feeling the results of her therapy techniques. Plus she gives me hope that I will be back on my feet, with no pain sooner than I had expected. I've also done a coaching session with her. Her kind and positive approach will not let you down." J.P. Los Angeles, CA ​ Are You Ready to HEAL and Get Your Life Back? Schedule a FREE Discovery Session with Ana

For Our Furry Friend EpiGenius Dogs Specially-crafted to nourish our furry, four-legged friends, Epi-Genius Dog is the only canine wellness supplement combining Purium’s exclusive gut health formula, Biome Medic, and the proprietary joint-supporting ingredients from our beloved Joint Flex. Boasting the cellular health benefits of chlorella, this blend also contains a unique combination of enzymes, probiotics, and herbs. These pure ingredients help to enhance digestion and reduce doggie breath and gas. Consistent use of EpiGenius Dog may encourage a shinier coat and a more pleasant-smelling dog. Read More Dr. Harvey's Canine Health Miracle Dog Food Canine health is a base mix used to effortlessly create balanced, homemade meals for your dog--known to improve your dog’s kidney health.100% human-grade dog food packed with real food including 9 dehydrated vegetables, crushed eggshells, and 6 organic grains without preservatives, dyes, chemicals, and fillers. Feeding your dog real, nutrient-dense whole foods has been shown to improve your dog’s digestion, increase energy, a shinier coat, less itchy skin, and less smelly stools. Read More For Purium Products GIFT CARD: $50 OFF* My body loves these products! And I love this company because it is science-based and it uses whole food (nothing artificial), non-GMO and organic ingredients. It also offers 60 days money back guarantee in case you don't like it. ​ You can use my code (behealthywithana) to receive a $50 OFF* and try those products out :) I know you will love it too. *Spend $75 or more = $50 OFF on your first order. Spend $200 or more = 25% discount (which is even more than $50!) ** 2nd purchase and beyond: 25% off all monthly purchases or any purchases over $250 (loyalty price) or 15% off even if you don't order monthly Back to Recomended Products

Privacy Policy I want you to know, I take your privacy very seriously. I have updated my Privacy Policy in keeping with the General Data Protection Regulation (GDPR) compliance and also California Online Privacy Protection Act (CalOPPA). Please read our privacy policy carefully to get a clear understanding of how we collect, use, protect or otherwise handle your Personally Identifiable Information (PII) in accordance with our website. According to CalOPPA, PII refers to details collected on the Internet about an individual consumer, including an individual’s first and last name, a physical street address, an email address, a telephone number, or any other information that permits a specific individual to be contacted physically or online. What personal information do we collect from the people that visit our blog, website or app? When ordering or registering on our site, as appropriate, you may be asked to enter your name, email address or other details to help you with your experience. When do we collect information? We collect information from you when you place an order, subscribe to a newsletter, enter information on our site, schedule an appointment with Ana or sign up for a class or event. How do we use your information? We may use the information we collect from you when you register, make a purchase, sign up for our newsletter, respond to a survey or marketing communication, surf the website, or use certain other site features in the following ways: To send periodic emails regarding your order or other products and services. Update you about future events or promotions How do we protect your information? Our website is scanned on a regular basis for security holes and known vulnerabilities in order to make your visit to our site as safe as possible. Your personal information is contained behind secured networks and is only accessible by a limited number of persons who have special access rights to such systems, and are required to keep the information confidential. In addition, all sensitive/credit information you supply is encrypted via Secure Socket Layer (SSL) technology. We implement a variety of security measures when a user places an order enters, submits, or accesses their information to maintain the safety of your personal information. All transactions are processed through a gateway provider and are not stored or processed on our servers. Third-party disclosure We do not sell, trade, or otherwise transfer to outside parties your Personalhttps://unsplash.com/ly Identifiable Information. Third-party links We do not include or offer third-party products or services on our website. Google Google’s advertising requirements can be summed up by Google’s Advertising Principles. They are put in place to provide a positive experience for users. https://support.google.com/adwordspolicy/answer/1316548?hl=en We have not enabled Google AdSense on our site but we may do so in the future. California Online Privacy Protection Act CalOPPA is the first state law in the nation to require commercial websites and online services to post a privacy policy. The law’s reach stretches well beyond California to require any person or company in the United States (and conceivably the world) that operates websites collecting PII from California consumers to post a conspicuous privacy policy on its website stating exactly the information being collected and those individuals or companies with whom it is being shared. – See more at: http://consumercal.org/california-online-privacy-protection-act-caloppa/#sthash.0FdRbT51.dpuf According to CalOPPA, we agree to the following: - Users can visit our site anonymously. - Once this privacy policy is created, we will add a link to it on our homepage via a hypertext link - Our Privacy Policy hyperlink includes the word ‘Privacy’ and can easily be found on the page specified above. ​ You will be notified of any Privacy Policy changes: On our Privacy Policy Page ​ You can review and request changes to your personal information: By emailing us By calling us By logging in to your account How does our site handle Do Not Track signals? We honor Do Not Track signals and Do Not Track, plant cookies, or use advertising when a Do Not Track (DNT) browser mechanism is in place. Does our site allow third-party behavioral tracking? We DO NOT allow third-party behavioral tracking COPPA (Children Online Privacy Protection Act) We do not specifically market to children under the age of 13 years old. When it comes to the collection of personal information from children under the age of 13 years old, the Children’s Online Privacy Protection Act (COPPA) puts parents in control. The Federal Trade Commission, the United States’ consumer protection agency, enforces the COPPA Rule, which spells out what operators of websites and online services must do to protect children’s privacy and safety online. Fair Information Practices The Fair Information Practices Principles form the backbone of privacy law in the United States and the concepts they include have played a significant role in the development of data protection laws around the globe. Understanding the Fair Information Practice Principles and how they should be implemented is critical to comply with the various privacy laws that protect personal information. In order to be in line with Fair Information Practices we will take the following responsive action, should a data breach occur: We will notify you via email Within 7 business days We also agree to the Individual Redress Principle which requires that individuals have the right to legally pursue enforceable rights against data collectors and processors who fail to adhere to the law. This principle requires not only that individuals have enforceable rights against data users, but also that individuals have recourse to courts or government agencies to investigate and/or prosecute non-compliance by data processors. CAN SPAM Act The CAN-SPAM Act is a law that sets the rules for commercial email, establishes requirements for commercial messages, gives recipients the right to have emails stopped from being sent to them, and spells out tough penalties for violations. We collect your email address in order to: Send information, respond to inquiries, and/or other requests or questions Process orders and to send information and updates pertaining to orders. Send you additional information related to your product and/or service Market to our mailing list or continue to send emails to our clients after the original transaction has occurred. To be in accordance with CANSPAM, we agree to the following: Not use false or misleading subjects or email addresses. Identify the message as an advertisement in some reasonable way. Include the physical address of our business or site headquarters. Monitor third-party email marketing services for compliance, if one is used. Honor opt-out/unsubscribe requests quickly. Allow users to unsubscribe by using the link at the bottom of each email. If at any time you would like to unsubscribe from receiving future emails, you can email us at: Follow the instructions at the bottom of each email and we will promptly remove you from ALL correspondence. By emailing us This privacy policy becomes effective upon publication. Contacting Us If there are any questions regarding this privacy policy, you may contact us at: Email: ana@behealthywithana.com Tel: 424-225-2313 Address: 11111 Brush Hollow Rd Matthews, NC 28105 ​ Last Edited on 2018-08-12