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FREE 5-Day Path to Wellness Challenge: create, clarify, and communicate YOUR personal wellness goals! A free challenge to help you create, clarify, and communicate YOUR personal wellness goals! 5-Day Path to Wellness Challenge Join the Challenge The 5-Day Path to Wellness Challenge is an invitation to visualize your ideal lifestyle, understand what motivates you, and develop attainable goals in order to work toward a happier, healthier you. Through a series of 5 emails (just 20 minutes a day including short videos and accompanying worksheets) , you’ll gain more insight into the work that YOU can do to begin your journey toward self-healing. This Challenge (a $59 value) mimics the first module of my membership program, Be Health Academy. By following each step, at the end of this challenge, you will have created a vision of your path forward and developed realistic health goals powered by your intention. If you want to feel empowered to heal yourself and take responsibility for your personal well-being, join the 5-Day Path to Wellness Challenge today! After completing this challenge, you’ll have: A better understanding of your vision of the future , as well as motivation to get there. A personal “why statement” … what makes you tick? 3-5 attainable goals that you can implement right away ! More confidence and clarity to begin the work of self-healing. Sign Me Up! Testimonials "I become more present, more aware, and less stressed" The tools we were given, enabled me to quickly implement them into my daily life . Enabling me to change the negative patterns and start a new chapter. I am so thankful to Ana. The change and achievements that have been made have been incredible. Seriously, if you show up and commit to doing the work you will seriously reap the rewards. I am proof of that!!!!" ~ M.C. Charlotte, NC " I have lived more in the last three months than I have in the last 3 years!" I have been on a long winding path of Chronic illness for 15+ years. I am a person who has “tried everything”. The leap of faith I took in Ana has not disappointed! I have eliminated 95% of my pain! I have reduced fatigue by 100%! ~ Jennifer Garcia Don’t wait to start your own journey toward wellness, register for this free challenge today! I'm Ready! Hi, I am Ana Marinho Intuitive Healer, Mind-Body Coach, Physical Therapist, Writer, Public Speaker, and Founder of Be Healthy, LLC. I was in my mid-20s when my own journey toward self-healing began. I was diagnosed with uterus dysplasia (a stage before cancer). At the time, I was not listening to my body and didn't have clear goals. I was eating poorly, over-working, and letting stress control my life. Sounds familiar? When I received my diagnosis I felt a lightbulb go off: What if I had the power to heal myself? Over the next few months, I began a powerful journey of self-healing. I designed a clear vision and created realistic healthy goals powered by my intention. Those steps lead to a clean scan and no more evidence of cancer in my body! I knew right then that I had to share this healing power with others. That is why for over 12 years, I have been empowering my clients to transform emotional/physical challenges into overall well-being using self-healing techniques, mind-body connection, and neuroscience. I have taught multiple courses and hosts workshops, webinars, and even a retreat. I also have written a best-selling book, Ignite Your Inner Healer, and have been featured on NBC, as well as many other media outlets. Now, I want to teach YOU that it is possible. Because YOU deserve to Be Happy and Healthy. Recommendations, products, and information provided on this site are not intended as a substitute for appropriate medical care. This website is not intended to diagnose, treat, cure or prevent any disease. Copyright © 2012-2022 by Be Healthy. All rights reserved. Image shared under Free Creative Commons License or are from Ana's private gallery. Privacy Policy Terms and Conditions www.behealthywithana.com

My body loves these products! And I love this Superfood because it is science-based and it uses whole food, non-GMO and organic ingredients. Superfood Shake/Supplements Shakes Supplements GIFT CARD: $50 OFF* My body loves these products! And I love this company because it is science-based and it uses whole food (nothing artificial), non-GMO and organic ingredients. It also offers 60 days money back guarantee in case you don't like it. You can use my code (behealthywithana) to receive a $50 OFF* and try those products out :) I know you will love it too. Superfood Shakes Superfood Shakes EpiGenius Shake My favorite breakfast :) The delicious taste and the power of over 20 organic superfoods (superfruits, super vegan protein, super greens, and super vitamins). It also supports digestive health with an exclusive formula of digestive enzymes, and pre- and probiotics- it has 1 capsule of Purium’s Biome Medic per serving. Read More Power Shake This will give antioxidant (decrease inflammation), vitamins and protein. And it is much cheaper (and healthier) than any fast food (it is only $3.30 per day) ;) Read More MVP Sport Chocolate Packed with 32 grams of protein from peas, pumpkin and brown rice, MVP Sport supports muscle-building recovery without the calories.... Read More Superfood Supplements Superfood Supplements Biome Medic This helps flush harmful toxins (like glyphosate from Round-up), support “good” bacteria and repair your microbiome. After I have done a lot of research, I only found 1 that can help with glyphosate. Read More Apothe-Cherry This help to decrease inflammation and contains melatonin, which may help balance circadian rhythms for proper sleep. I have been sleeping like a baby since I started this product. Read More Joint-Flex Contains a variety of herbs used to support healthy joint function and to support body’s response to inflammation. Joint-Flex can help increase mobility, flexibility and restore vitality. May stimulate the rebuilding of connective tissues. Read More Men's Defense This natural formula function synergistically to assist the male body’s defense against health concerns unique to men. It may support healthy immune system function, healthy prostate and liver, and healthy hair retention. Read More Women's Defense This was uniquely designed to naturally assist the built-in defenses of a woman’s body to keep it strong. The ingredients work together to support overall well-being and balance, healthy immune system function, healthy blood glucose levels, increase energy, endurance, and vitality. Can help to regulate hormones. Read More Bee Energetic Can help build-up immune systems and support and balance adrenal the system, increase energy, strength, endurance, and vitality and improve mental clarity and circulation. You can use for 90 days to help to reset adrenals. Read More Super Life Formula This one is recommended for people that have hormone imbalances and endometriosis/ fibroids. May increase circulation and decrease inflammation, increase muscle mass, build endurance, speed muscle recovery and increase libido. Read More Super Xanthin Astaxanthin helps combat free radical damage to muscles and helps reduce the buildup of lactic acid that causes post-workout soreness. It helps protect the eyes and skin from UV A and B. Read More Super Amino 23 Pre-digested 100% vegetarian protein that are rapidly absorbed into the bloodstream in 23 minutes. It aids in normalizing protein synthesis, assists with the stabilization or recovery of muscle strength, endurance, and volume, helps keep body tissues firm, and helps minimize body fat. Read More In Focus Can help create calm focus and balanced energy. This product is designed to help with schoolwork, sports and general health and may even help with positive attitude and behavior. Read More Revive-It-All Can help improve mood, memory, cognition and enhance circulation. Also may help increase energy and vigor Read More C From Nature It is a natural, powerful combination of Indian Amalaki, Acerola, Camu Camu, Rosehips and citrus bioflavonoids that is unsurpassed by any synthetic or manufactured vitamin C product. May support healthy immune function. May promote healthy cholesterol levels and cardiovascular function. May promote increased serotonin levels Read More Vir-U-Sure Full of herbs and whole foods, Vir-U-Sure offers extra support to immune function and even the healing process. We recommend combining Vir-U-Sure with any of our green foods as a double-pronged approach for complete immune health. Supports healthy immune function May support natural healing processes Supports the body`s viral response Read More Healthy Immune Function Pack Let this Immune Function Pack support and sustain your immune function. What's Included Biome Medic C From Nature Vir-U-Sure Read More Can't Beet This! Naturally power up your performance with an organic pre-workout beetroot juice. Low in sugar, the formula delivers oxygen and nutrients to fuel workouts and keep endurance strong. Sustaining vascular integrity and health, CAN’T BEET THIS is filled with natural herbs and plants to support energy levels. It may help maximize vascular integrity and support healthy blood sugar levels. Great tasting Passionfruit and Guava flavor. *Some moms that are pregnant or breastfeeding prefer to skip this product because it has a bit of caffeine in it. Read More *Spend $75 or more = $50 OFF on your first order. Spend $200 or more = 25% discount (which is even more than $50!) ** 2nd purchase and beyond: 25% off all monthly purchases or any purchases over $250 (loyalty price) or 15% off even if you don't order monthly Back to Recomended Products

Check out Ana Marinho's free resources to help you improve your health. Podcasts, E-books, Blog and more! FREE E-BOOK (first few chapters) 5-DAY PATH TO WELLNESS CHALLENGE SELF-CARE KIT DISCOVERY SESSION WITH ANA EVENTS Join our Community YouTube Channel Facebook Group Instagram Free Resources Want even more support? Check Be Healthy Academy Looking for a holistic science-based membership to Rewire Your Brain and Heal Your Body? I Want to Become my Own Healer

You can use my code (behealthywithana) to receive a $50 OFF* and try those products out :) I know you will love it too. For Our Furry Friend Dog Buttons for Communication Read More 100% Natural and Herbal Dog and Cat Dental Spray Read More Mobility, Hip, and Joint Supplement for Dogs, Green-Lipped Mussels and Krill Oil Read More EpiGenius Dogs Specially-crafted to nourish our furry, four-legged friends, Epi-Genius Dog is the only canine wellness supplement combining Purium’s exclusive gut health formula, Biome Medic, and the proprietary joint-supporting ingredients from our beloved Joint Flex. Boasting the cellular health benefits of chlorella, this blend also contains a unique combination of enzymes, probiotics, and herbs. These pure ingredients help to enhance digestion and reduce doggie breath and gas. Consistent use of EpiGenius Dog may encourage a shinier coat and a more pleasant-smelling dog. Read More Dr. Harvey's Canine Health Miracle Dog Food Canine health is a base mix used to effortlessly create balanced, homemade meals for your dog--known to improve your dog’s kidney health.100% human-grade dog food packed with real food including 9 dehydrated vegetables, crushed eggshells, and 6 organic grains without preservatives, dyes, chemicals, and fillers. Feeding your dog real, nutrient-dense whole foods has been shown to improve your dog’s digestion, increase energy, a shinier coat, less itchy skin, and less smelly stools. Read More For Purium Products GIFT CARD: $50 OFF* My body loves these products! And I love this company because it is science-based and it uses whole food (nothing artificial), non-GMO and organic ingredients. It also offers 60 days money back guarantee in case you don't like it. You can use my code (behealthywithana) to receive a $50 OFF* and try those products out :) I know you will love it too. *Spend $75 or more = $50 OFF on your first order. Spend $200 or more = 25% discount (which is even more than $50!) ** 2nd purchase and beyond: 25% off all monthly purchases or any purchases over $250 (loyalty price) or 15% off even if you don't order monthly Back to Recomended Products

Ana Marinho's list of recommended products that she personally uses and recommends clients. Click for discounts and deals! Recommended Products Share Hello friend, Below, I have listed some of the products that I personally use and recommend to my clients. Before I use and recommend a product, I do a lot of research, then if you have any question, feel free to reach out :) Hope you enjoy those products as much as I do. Ana * This list may contain affiliate links to my favorite products (I may receive a small commission for purchases made through these links). Physical Therapist Recommended Mattresses and Pillows Favorite Business Tools For our Furry friend Tower Garden Fullscript: Discounted Supplements Superfood (Gift Card: $50 OFF) Concentrated Fruits and Vegetables Mold/Fungus Pregnancy Other Disclosure : These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease. Ana is not a doctor or nutritionist, and those suggestions are based on all the researches that she has done.

Using the Body Tree Technique, we can access your subconscious mind and discover the reasons why your problems do not disappear. Body Tree Technique How can you “fix” something if you don’t know what is creating the “red flag” to begin with? Emotions and thoughts can support or destroy the body. I see this as a reality every day as a Physical Therapist . The patients that have fewer emotions attached to their symptoms, recover much faster. Furthermore, patients who are emotionally attached to their symptoms can take a very long time to recover, and often return with new symptoms. I found a way to discover what emotions, limiting beliefs, inner critic, etc. are causing the symptoms. During the session, we will create a safe and sacred space where YOU can be yourself and deeply connect with YOUR body and YOUR answers guided by mind map, visualization, empowering questions and much more. The leaves represent the symptoms, like pain, stress, insomnia, food cravings, health problems, etc. The roots represent what is really causing the symptoms. Working only on the leaves can be a frustrating and painful journey. Often times, it is an endless cycle.In order to break this cycle, we have to find the roots . They are not easy to find because they are covered by stories, limiting beliefs, fears, blocks, inner critic, etc. Until you take the "soil" away and uncover the roots (the subconscious part), you will not discover the “root ” cause of the problem. This technique is for you if you have been pondering something like: I feel like my body is weak and fragile, like a porcelain doll, and I easily hurt myself I feel like I am broken, and my body needs to be fixed I struggle to maintain an exercise routine and/or a clean diet I am struggling with one (or more) health problem(s) and/or physical pain I feel disconnected from myself I am unhappy with myself and my body I feel depressed and frustrated and feel like nobody understands me I want to understand why I do what I do even though I know it doesn't align with what I want I know that my body problems are the result of my behavior and/or thoughts, but I do not know how to change them With this technique, we can access your subconscious mind and discover the reasons why your problems do not disappear. It is so empowering when you know how to be in control of your own body.I don't have the answers, YOU DO. This technique will invite you to discover them. " The Body Tree process helped to quiet my mind and to focus on what was really going on in my body. The process allowed me to get to the deeper cause of how my body was feeling and how I can address these issues moving forward. It was a very powerful and insightful experience. Thank you, Ana! I loved this process." K. M., San Diego, CA Would you like to learn how to reconnect with your body again? Are you tired of searching for answers outside of yourself with little or no success? Are you frustrated because nothing has worked so far, and you are losing hope? Would you like to be able to listen to your body again? Would you like to be able to hear what is the specific message that your body is trying to give you? Would you like to know why your body/mind is creating physical/emotional problems? Are you ready to let it go and live a fulfilled and happy life? This technique is NOT for you if you believe: I don't want to improve my health from the inside out, and just want a quick fix I don't care about prevention. Medication and surgeries work just fine for me I believe that there is nothing I can do to improve my health I don't want to do any extra work; I want someone to "fix" me Schedule your FREE Online Discovery Session! Physical Pain Pain will generate emotional problems and emotional problems will create pain. It is a cycle. The truth is "pain" is a red flag from your body that something is wrong. And we all know that stress and negative emotions will create and/or increase the level of pain we feel, right? Negative emotions, feelings, limiting beliefs, blocks, inner critic, etc. slowly cause damage to our physical body. It is like they are eating your cells one by one, and one day your body can't take it anymore. Would you like to discover what your body is trying to show you? Would you like to understand why your body is creating the pain? Would you like to release the emotions that are making you sick? Pain is there to give you a sign that something is wrong. Masking the pain with medication will only help you in the short run. It is important to stop looking for the quick fix and start looking beneath the surface for what is really causing the pain. When you dig deeper, you will discover what the root cause is and only then will you begin the process of true healing.The body has an incredible power to heal itself. You can choose to support it or not. Be kind to yourself and your body will support your efforts and begin to heal. " I've had chronic foot pain for 20 years. I thought this was something I was going to live with my whole. Thanks to Ana and the Body Tree my issue has been resolved. It turns out this pain was an emotional issue. I learned with Ana how to listen to my body. Together we used the Body Tree and the pain went away! When we started I was skeptical but now I am a total believer. If you have physical pain you have to try it! " E. R., Los Angeles- CA Food craving, lack of energy, insomnia, stress... A lot of time we know what to do for ourselves but we still don’t do it. The truth is when that happens, we have blocks underneath. These blocks are unique for each person. They can be very deep or very superficial. They can be gigantic or tiny. No matter what the blocks are or how big they are, they are preventing you from feeling better. If you are feeling stuck, you don't know how to move forward. You feel like it is impossible to do what you committed to. Ask your heart if you are ready to uncover those roots and feel wonderful again. Are you ready to discover the root of your problems? Are you ready to connect with your body and find the answers and healing within? Schedule your FREE Online Discovery Session ! " Using her amazing coaching skills and Body Tree technique, Coach Ana took me to the root of what it is blocking my greater understanding and relationship with food. I now know why I want to eat late at night and it is not food that is going to feed that hunger any more! Thanks, Ana, for helping me to trim it down to the roots that are no longer supporting my growth. " E. F., Ballentyne, NC

Visceral Manipulation, or VM, is a manual therapy that aids your body's ability to release restrictions and unhealthy compensations. Visceral Manipulation "The purpose of Visceral Manipulation is to recreate, harmonize and increase proprioceptive communication in the body to enhance its internal mechanism for better health." - Jean-Pierre Barral, D.O What is Visceral Manipulation? "Viscera" relates to the internal organs of the body such as the liver, kidneys, intestines, etc. Visceral Manipulation, or VM, is a manual therapy consisting of gentle, specifically placed manual forces that aids your body's ability to release restrictions and unhealthy compensations that cause pain and dysfunction. It does not solely focus on the site of pain and dysfunction but evaluates the entire body to find the source of the problem. Our bodies need movement to be healthy. This same principle applies to every structure in our bodies including the viscera. For an organ to be healthy and have an optimal function there needs to be motion. "No one argues with the wine tester who, by using his palate, can tell us the characteristic of a wine -- its region, its vineyard or even its vintage. The education of touch can go at least as far." - Jean-Pierre Barral, D.O How many sessions does it take and what does it feel like? As each person's situation is different, the number of visits will vary. Many people experience significant improvement within three to five therapy sessions; others may require additional treatment. You and Ana will develop a plan based on your needs and how your body responds to treatment. Visceral Manipulation is a soft, hands-on manual therapy. The treatment feels like a gentle compression, mobilization, and elongation of the soft tissues. As the source of the problem is treated, the symptoms will start to decrease. Emotions are Stored in the Organs It is well documented that our emotions have a great impact on how our body functions, and this is largely due to how receptive organs are to our feelings. If your stomach has ever been in knots due to anxiety, you understand. Emotional reactions can translate into heartburn, spasms in the gallbladder, vomiting, feeling faint, ulcers, and serious diseases. When the brain receives negative emotions it sends tension to the related organ, the organ then sends tension back to the brain resulting in a vicious cycle. Conversely, a physically damaged or imbalanced organ can stimulate an emotional reaction. VM can break this cycle, enhance the health of the organ, and restore emotional balance. How Do Organs Contribute to Pain and Dysfunction? Your body is made up of many interrelated components – bones, muscles, nerves, a thin connective tissue called fascia, as well as internal organs (viscera). Your organs are in perpetual motion. When you breathe, walk and stretch, your organs move in your chest and abdomen . For example, when you inhale normally (and your lungs expand), your kidneys move one inch. Comparatively, when you take a deep breath, your kidneys move four inches. This movement of organs is transmitted through fascia to other structures of the body. When you are healthy, all the structures move with fluidity. This movement is important as it influences activities throughout the body from the tiniest cellular pulsations to rhythmic contractions of the heart. Optimum health relies on this harmonious relationship. Organs lose mobility due to physical trauma, surgery, inflammation, lifestyle, infection, toxins, diet, posture and/or emotional stress. When an organ is restricted and fixed to another structure, the body is forced to compensate. Lack of mobility will create abnormal points of tension and irritation. This can cause functional and structural problems throughout the body. Imagine scar tissue in the abdominal area. Every breath requires movement of the belly but the scar tissue alters the normal motion. The side-effects of the scar tissue are magnified by thousands of repetitions (breaths) each day. This could shift the spine, which may result in mid-back pain or limited shoulder mobility. This scenario highlights just one of hundreds of possible ramifications of a small dysfunction. Treatment for a wide range of symptoms, including: Musculoskeletal Disorders Somatic-Visceral Interactions Post-operative scar tissue pain Sports injuries Spinal dysfunction Joint pain Lower back pain and sciatica Digestive Disorders Bloating Constipation GERD (Gastroesophageal reflux disease) Acid reflux Emotional Issues Stress Anxiety and depression Post-Traumatic Stress Disorder And much more Testimonials Want to see if Visceral Mobilization is appropriate for you? Schedule a FREE Discovery Session with Ana

Quanta Therapies is an extraordinary way to reduce inflammation in your body and eliminate pain. Learn more about this technique. Quanta Therapies Who May Benefit From Quanta Therapies? Highly touted by Olympic athletes, Quanta Therapies is an extraordinary way to reduce inflammation in your body and eliminate pain. No needles. No hard massage. No anti-inflammatory drugs. Specially designed discs, each of which carries its own unique frequency, are placed on your body in particular combinations to address your specific area of inflammation. Most people feel a difference within 20 minutes, and Ana can help design a protocol for you to get rid of inflammation once and for all. Quanta Therapies may help people with: Neuropathic (Nerve) Pain Chronic Pain Back Pain / Sciatica Stomach / Intestinal Problems Inflammatory disorders Migraines / Headaches Muscle & Joint Problems What is Quanta Therapies? Quanta Therapies is a multidisciplinary biohacking company. They created bioenergetic wearable technology using technology, science, and energy. They partner with international biotech, medical device, supplement, and life science companies to integrate new, non-invasive methods into existing medical and wellness models. On the photo, I used an Infra-red camera. The whiter areas indicate higher temperature. The higher the temperature, the more inflammation there is. The "before" picture shows a large white area on the person's back indicating high temperature. After doing Quanta therapy and physical therapy, the patient reported that the pain was 90% better. She also improved neck and shoulder range of motion, decreased tingling/numbness on arm and improved posture (shoulders are more level even in the picture). What Does Quanta Therapies Do? Quanta is one of those treatments that seem a bit too good to be true. If you don’t understand how the body works, it would be very easy to dismiss it as “placebo”. But – tell that to the people with major neuropathic pain, and ask them what medication they’re on (and what it does to them), and THEN ask them what happened after they tried Quanta. Quanta’s core idea revolves around helping the body decrease inflammation. Only you’re not taking any anti-inflammatories. In order to do this, Quanta Therapies looks at all the ways that the body can create inflammation, and offers a way to DECREASE inflammation (and therefore pain). Most inflammation is hidden. It’s silent. It’s sitting in the background and can be burning away “under the radar” for years. Of course, some inflammation is acute – like what you experience with a sprained ankle. Typically, you think you’d decrease inflammation by taking something like a medication. This can mask the inflammation signs, but can’t do what I’ve seen Quanta do (when applied correctly). You would be taking a LOT of medication to get the same effect. On the photo, I used an Infra-red camera. The whiter areas indicate higher temperature. The higher the temperature, the more inflammation there is. The "before" picture shows a large white area on the person's stomach indicating high temperature. After doing Quanta therapy, the inflammation and the pain have been reduced to lesser to none. How Does Quanta Work? Quanta works by using specifically designed discs that carry a unique “frequency”. All body tissues, organs, viruses, bacteria have a specific frequency for optimal performance. These frequencies have been known for over 100 years. Quanta practitioners are trained to identify the tissues or potential reasons for your inflammation and apply an appropriate combination of Quanta “Discs” each with their own specific frequencies. These discs have different functions and are not a “one disc fix all” solution by any means. Depending on what you have, you might require many discs to help diminish your symptoms – especially if you have a systemic, or chronic inflammation. What Can You Expect From Treatment? If you are receptive to the therapy (about 95% are), then you’ll notice effects within 2-20 mins. Certainly pain reduction. Depending on what you have, you might feel a bit nauseous, or even get a bit of a “cold” over a few days – as a form of detox is occurring. Other symptoms may include: Headache Dry Mouth Dizziness/Light headed Fatigue Runny nose Skin problems It’s hard to describe, but this is common amongst people that are undergoing what’s called a “lymphatic” protocol. The greater the need for a detoxification, the longer and stronger the symptoms may be. For more sudden or acute injuries you should notice a remarkable reduction in pain and tenderness very quickly. No needles, no hard massage, no chemicals. Much easier!! Depending on the complexity of your problem, you’ll be required to re-apply discs by either the practitioner at regular intervals, or given a protocol to follow by the practitioner where you can apply them yourself. How To Get The Most Out Of The Treatment Limit physical activity/training during phase 1 and let the body rest, whenever you can. Limit alcohol intake as this may reduce the disc effectiveness Eat healthy and have a varied, nourishing diet Get a good nights sleep, to help recovery Avoid sugar (including fruit sugar) as sugar is inflammatory Resume intense training after the Regeneration Phase How Long Should I Be Treated? The duration of treatment is individual. It can take between 1 & 4 months, depending on the complexity of the problem. If there is a lot to be addressed/ normalized – it can take 6 months for the body to normalize. Initially, you’d be required for weekly consultations, extending to bi-weekly and monthly General Information About The Discs There are 65 different types of disc, each with a specific frequency and function. By combining discs in certain ways we may be able to help your body repair itself, faster. The discs only amplify the body’s own natural frequencies. They do not contain any substance. This kind of technology is used by elite athletes, and world champion sports teams worldwide. The discs are best applied to clean, dry skin (avoid applying body cream). They’re made of a special, patented carbonized metal, backed by 3M antibacterial tape, and are activated by your body heat. When removing discs – please take care as it may cause skin irritation. The discs release a frequency for approximately 2-7 days. If you have discs with you to take home, they must be stored/kept in anti-static bags. Bring empty/used anti-static bags to your consultations, so to recycle to bags. Do not stop taking medications prescribed to you.

Listed here are some of the products that I personally use and recommend to my clients. Others Clean Supplements Personal Care House Products Clean Supplements Clean Supplements Vit D+ K2 Click Here Colloidal Silver Click Here Apple Cider Vinegar Click Here Transdermal Magnesium Oil Click Here New Chapter Fermented Iron Complex Click Here Designs for Health Collagen Protein Powder Click Here Throat Coat Tea Click Here Nordic Naturals Ultimate Omega Click Here Baja Gold Mineral Sea Salt Click Here Redmond Real Salt Click Here Anthony's Premium Cream of Tartar Click Here Pure TheraPro Vitamin B12 Click Here Life Start Dairy * Click Here Life Start 2 Dairy Free * Click Here * LIFE START: Use coupon code BeHealthyWithAna to receive 10% off. You need to spend at least $65 for the coupon to apply.😉 Personal Care Personal Care ACURE The Essentials Moroccan Argan Oil Click Here ACURE Seriously Soothing Cleansing Cream Click Here DERMA E Ultra Hydrating Serum with Hyaluronic Acid Click Here Banyan Botanicals Super Nasya Oil Click Here TheraBreath Anticavity Fluoride Mouthwash Click Here Triology mouth rinse Click Here Propolis Throat Spray by Beekeeper Click Here Sockwell Women's Elevation Firm Graduated Compression Socks Click Here Click Here Elite Shungite Stones House & Clean Products House & Clean Products Abalone Shell Click Here Palo Santo Click Here Sage Click Here Black Sage (Mugwort) Click Here ZeroWater Filter Pitcher Click Here All Laundry Detergent Click Here Renpure Shampoo Click Here Seventh Generation Dishwasher Detergent Click Here Men are from Mars, women are from Venus, Click Here Seek Thermal Compact Imager for iOS-Apple Click Here Seek Thermal Compact Imager for Android Click Here Back to Recomended Products

Here is a list of some of the products that I personally use and recommend to my clients. Mattresses and Pillows Mattresses and Pillows For Mattresses, I usually recommend memory foam. Ideally, it will be soft enough to shape your curves, not too soft that you are sinking. I have bought Casper and Sleep Number brands before and I like them. Sleep Number Here's 20% off if you decide to buy Sleep Number Click Here Casper Mattress Here's 25% off if you decide to buy Casper Click Here Wedge Elevated Leg Pillow This is the wedge that I use in my office (Size: 7.8 Inch). It helps to reduce pressure on the lower back, hips, and knees and improve blood circulation. Click Here Claritin™ Side Sleeper Pillow Click Here Back to Recomended Products

Learn the easy way to grow your own food using the Tower Garden Tower Garden Tower Garden Growing System Grow 30% More, 3x Faster, with 98% Less Water Grow your own fresh, nutrient-rich food virtually anywhere, year‑round, without soil. Read More Learn the easy way to grow your own food! Watch this video . Back to Recomended Products

Eliminate the Real Cause of Your Symptoms. Ana is a licensed physical therapist with more than 15 years of experience - Charlotte NC. Physical Therapy Eliminate the Real Cause of Your Symptoms As a licensed physical therapist and self-healing specialist, Ana knows that a greater understanding of your body can take your healing to the next level. The key is building your body awareness and igniting your healing abilities. This service can also include: Visceral Manipulation Cupping (myofascial decompression technique) Soft Tissue Massage Pilates and Therapeutic Exercises If you suffer from significant physical distress, you might have discovered that many physical therapists approach the issue by addressing the symptoms only. However, if you identify and get rid of the root cause of your problems, you can improve outcomes and achieve lasting results. Relieve chronic aches and pains in joints and muscles Rehab successfully before and after a surgical procedure Dramatically improve your walking, posture, and balance Recover significantly from brain and nerve disorders Set the stage for less pain and greater health in the future Many Physical Therapists offer a “cookie-cutter” approach, seeing you only at the start of a session and then sending you off with their assistants. Ana offers a personalized, one-on-one approach in a private and relaxed setting focusing on the whole body to ensure maximum results. " Thanks to Ana, I have been able to avoid surgery and begin to increase the amount of exercise my knees can tolerate. My daughter is walking better than she has in years. We are greatly indebted to Ana for her excellent care!" N.H. - Culver City, CA I Am Ready to Heal Connecting Mind and Body Ana combines Eastern and Western modalities for the treatment of pain and dysfunction which may include soft tissue massage, myofascial release, cupping massage, joint mobilization, private Pilates for rehabilitation, Quanta therapy (sound frequency), mind-body coaching, and much more. The goal is to create sustainable improvements that meet your highly specific needs. Treatment for a wide range of symptoms, including: Aches and pain: arthritis, tendinitis, bursitis, and others Postural or walking dysfunctions Post/pre-surgical rehabilitation Balance deficiencies Scoliosis Plantar Fasciitis Knee pain Tennis Elbow Shoulder/Rotator Cuff Neck, Low Back, Hip Pain Sciatica Muscle Spasm and Strains Headaches/Migraines Chronic Fatigue Syndrome Neurological conditions: stroke, Cerebral Palsy, Bell's Palsy Fibromyalgia Arthritis Carpal Tunnel Syndrome Sacroiliac Dysfunction Your appointment is one-on-one because that is what you deserve. Yes, Start My Healing Journey Pilates for Rehabilitation Pilates-based Physical Therapy (PBPT) encourages you to take an active role in your recovery. You'll be asked to learn and engage in new ways of moving, of listening to your body , and of taking care of yourself . As an active participant, your benefits will be maximized and your healing time shortened . As you learn to listen to your body more attentively, future injury can also be prevented . PBPT has been used to successfully treat: Sciatica Overuse injuries Tendonitis Headaches and neck pain Scoliosis Repetitive stress disorders Foot and ankle pain Postural issues Pelvic and spinal instability Shoulder pain Women's health issues Orthopedic injuries Neurological and balance disorders Testimonials Read more testimonials " I am an ultramarathon trail runner, and Ana has helped me learn how to release certain muscles that were tight and uncomfortable for a long time! I noticed immediately how much easier and faster I could run! She also noticed some postural issues I've had and not known how to deal with, and she showed me some exercises to address them. I look forward to continuing to work with Ana, and having her on my team as I continue my trail running!" D.S. Los Angeles- CA " Today's session was incredible. Ana asked all the right questions to get to the root of my problem pretty quickly. She is very thorough and has strong yet soothing hands. She combines western and eastern philosophy and channels a very calm and soothing energy. She is specific about the diagnosis and tells you what her plan is to bring you back to health. Ana is very knowledgeable, intuitive, and gentle, all great traits for a physical therapist. I had a really painful muscle spasm and she gave me so much relief just after one visit. I highly recommend Ana's magic hands." M.S. - Venice, CA " I don't go to doctors.... Ana is sooo good, I mean I came to her after visiting a UCLA doctor for hip and knee pain, he recommended me to visit a physical therapist since he could not help me. Ana has helped me with my pain and body awareness, how I sit and walk. She has given me exercises. She is a healer, knowledgeable, great techniques with her hands. I have an inside joke with her, I call her a witch lol! Meaning she does magic with her healing hands. I highly recommend her to ANYONE with any pain to visit her and witness their body heal. She is just soooooo lovely." K. S. Santa Monica, CA " Ana is a very positive and skilled physical therapist. She puts me at ease and talks me through everything she is doing. I like the way she explains the hows and whys. I recently fell and twisted my ankle, and I'm already feeling the results of her therapy techniques. Plus she gives me hope that I will be back on my feet, with no pain sooner than I had expected. I've also done a coaching session with her. Her kind and positive approach will not let you down." J.P. Los Angeles, CA Are You Ready to HEAL and Get Your Life Back? Schedule a FREE Discovery Session with Ana