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Ana Marinho is a holistic Physical Therapist, Transformational Coach, Intuitive Healer, and founder of Be Healthy, LLC. With over 10 years of unmatched experience, knowledge, and skill across multiple disciplines, she has been able to educate and heal her patients by combining Eastern and Western modalities in Private Session Let me empower you to transform emotional and physical challenges into overall well-being. How do I Book a Service? 1 2 3 Schedule a FREE Discovery Session Book an Evaluation (~ 90-minute) Create a Specific Treatment Plan Book Your FREE Session Where Self-Healing Can Make a Difference Do you have a formal diagnosis? Doctors can’t figure out what is going on with you? Want to learn more about yourself and reach your full potential? I will be happy to help you. Having worked for over 14 years in the holistic area, I have treated a variety of symptoms, including: Pain and Inflammation Mental challenges: anxiety, depression, excessive worry or fear, etc. Sleep problems Burnout and constant fatigue Digestive health challenges Auto-immune conditions And much much more… "Truly the best of the best... " I have worked with many coaches and physical therapists over the years, but Ana is truly the best of the best. She has a unique way of understanding how your body and your mind are connected, and has helped me create space for improvements that I didn't believe existed. I would highly recommend Ana to anyone who is having a physical challenge and wants to approach the issues from multiple perspectives to enhance and quicken your healing. I'm telling all my family and friends about her. H. J. Charlotte, NC What’s My Approach to HEAL chronic health issues? I created a holistic health program for everyone ready to heal from chronic pain (emotional or physical). When we treat the whole body and focus on the cause (instead of just the symptoms), healing happens so much faster and easier. After healing from cancer using a holistic approach and working with patients for over 14 years, I believe millions of people are living in avoidable chronic pain and it doesn’t have to be this way. I know that when we ignite our healing abilities, we can heal faster and create lasting results for life. By implementing science-based, self-healing solutions, you can connect with your own medicine, get your life back and finally HEAL… Your symptoms are unique, and your recovery program should be, too. When you learn how to M aster YOUR nervous system, R elease trauma from YOUR body, and A ccess YOUR body intelligence, you will inevitably I gnite YOUR self-healing abilities. I like to call these pillars MIRA: Master, Ignite, Release, Access… You know your body better than anyone else. Would you like to master The 4 Pillars of Self-Healing and learn how to access the answers that you have inside? Book Your FREE Session Benefits of a Self-Healing Program I’ve seen incredibly transformational changes happen. Some of the benefits have included: Improvement in mood Increase in energy levels Learn stress Management Create better habits Clarify your goals Better overall health Optimize weight Improve sleep Feel hopeful (again) And much much more… Book Your FREE Session Lucia S. “My allergies decreased by 90%” Truly the best of the best! I learned that I can reach all of my goals. I feel more positive and empowered. "Ana has helped me get my life back!" Ana is AMAZING! I endure a rare condition and Ana has helped me get my LIFE BACK!!!!! What makes this program stand out amongst the crowd? The group coaching encourages and motivates me … I am amazed and very fortunate to have one of the best. I can't thank Ana enough! S.M. North Carolina A Customized Self-Healing Program for Your Specific Needs Your Self-Healing Program may combine eastern and western modalities customized for your specific needs to facilitate the body's innate healing response to achieve lasting change. I will teach you how you can become your own healer. Together, we will create a personalized plan that will take you from where you are currently to where you want to be with your overall health and wellness. Sessions are offered on Zoom or in-person (South Charlotte-NC ). See below for some of the modalities that I use: Mind - Body Coaching As an expert in the body/mind connection, Ana can help you break down the unhealthy belief systems that are causing you to struggle, reduce your fear-based thinking and faulty patterns and shift your perspectives for profound positive changes. This service can also include: Body Tree Technique Energy Leadership Index Assessment Taming Your Inner Critic Setting SMART goals Values Assessment READ MORE Physical Therapy As a licensed physical therapist, Ana knows that a greater understanding of your body can take your healing to the next level. The key is building your body awareness and igniting your healing abilities. This service can also include: Visceral Manipulation Quanta Therapies Cupping (myofascial decompression technique) Soft Tissue Massage Pilates and Therapeutic Exercises READ MORE Energy Healing As an intuitive healer with a special gift of feeling, transmuting, and moving energy, Ana will "talk" to your body and learn what your body needs to move forward. She will teach you to heal yourself, instead of relying on outside help, so you can speed along your healing journey. This service can also include: Crystal Bed Light Therapy Essential Oils Crystals and Energy from Mother Nature Sounds Healing (crystal bowl sound bath, drumming) READ MORE Are you Ready to Take Control of Your Health? Schedule a complimentary call to see how I can serve you. Book Your FREE Session

5 Days Self-Care Free Challenge. Receive 33 Self-Care Exercises for the Mind, Body, and Soul and a Monthly Calendar. 5 Days Self-Care Challenge It's time to take good care of yourself! You will receive: Self-care Webinar (recording from a live event): Simple Ways for Busy People to Practice SELF-CARE to Improve Their Health A printable list with "33 Self-Care Practices for the Mind, Body, and Soul" "Monthly Calendar" for you to schedule your own daily self-care practice During 5 days, I will send you an email reminder with simple and cheap ways to jump-start your self-care journey. Join the Challenge What others said: "Hey, Ana! I really enjoyed the webinar . Very insightful . I took tons of notes. Thank you for inviting me." "This is great. Since the webinar, I am more mindful self-care throughout the day. I will continue my self-care practice and in a few weeks, it will be a habit."

We will create a sacred and safe virtual community where you can express your true self without judgments while you learn how to embrance your gifts. Creating Boundaries 101: A practical training for empaths and highly sensitive people Learn How to Embrace your Gifts Would you like to enhance your intuition ? Do you feel things other people don’t feel? Can you pick up on energy or emotions like they’re your own? Do you feel drained by even the simplest interaction ? Are you highly sensitive to everything? Do you feel that you can't create healthy boundaries ? If so, you’re likely an empath or highly sensitive person (HSP), and no one ever shows an empath how to thrive in our chaotic world. Fortunately, it’s possible. With Ana’s help, you can develop the energetic tools for yourself, rather than relying on an outside healer, so you can use them comfortably and confidently every day. Join Us The course was full of information and techniques to ground, sense, release and harness my own personal power. I also learned how extremely sensitive and what to do about it! Thank you Ana! I would recommend this course to anyone who thinks they may be highly sensitive, empathetic or who is curious about boundaries! Ana is a true one of a kind teacher who is easy to be vulnerable with! - Jennifer G., Charlotte-NC This course will help you to: Develop energetic tools , so you can feel comfortable and confident every day. Live the life you want with less stress and less permeability Navigate public spaces without having your energy drained Recognize which emotions are yours and which are not Enjoy new activities you might have avoided in the past Embrace your empathic gifts and improve the world around you Are you ready? Register Now " It was great! learned that my boundaries are not what I thought they were. The class increased my awareness and I will share what I've experienced to others. As a matter of fact, I have shared it already with a co-worker. I Ioved the meditations." L.H. - Los Angeles - CA When you order this self-study program, you will receive: TOOLS to transform your hypersensitivity into a GIFT (Value: priceless) Reliable and Practical Tools for the BODY and MIND (Value: priceless) Over 7.5 hours of online video sessions you can watch and listen to again and again at YOUR OWN PACE (Value: $700) A workbook with weekly assignments to REINFORCE what you’re learning, and additional resources from the live training (Value: $66) A Facebook group where you can share your breakthroughs and ask questions (Value: $55) TOTAL VALUE = $821 USD (Your cost is only a fraction of total value) Is it time to make yourself a priority? Anchor 1 Payment Offers $147.00 USD Select Offer 2 payments of $80 USD *The first payment will be processed immediately after checkout. The second payment will be charged 30 days after. Select Offer Each module will explore different transformational tools, and you will have a chance to practice those tools between sessions. Module1: Awareness of Yourself and your Energy Module 2: Awareness of Others' Energy and Clearing Your Space Module 3: Intuition and Body Awareness Module 4: Connecting with your Intuition and using your Hypersensitivity as your Power This course is a recording from a Live course where you can listen to real questions and answers from other people who were experiencing similar challenges. Join Us 1/6 YOU ARE NOT ALONE! There are many people like us out there. Facilitator Ana Marinho Self-Healing Specialist, Intuitive Healer, Mind-Body Coach, Physical Therapist, Writer, Public Speaker, and Founder of Be Healthy, LLC. I was born as an empathetic and highly sensitive person. Through the years I learned how to create boundaries in all areas of my life. Today I teach how it is possible to embrace this gift and use it to empower our lives. For over 14 years, I have been empowering clients to transform emotional/physical pain into overall well-being using self-healing techniques, mind-body connection, and neuroscience. I host monthly workshops in my membership, Be Healthy Academy, to help my clients to be the master of their body and mind while learning how to rewire the BRAIN and reconnect with the BODY to make changes that last. I have also written a best-selling book, Ignite Your Inner Healer, and have been featured on NBC, as well as many other media outlets. TRANSFORM AND BE FREE! You’re protected by our 100% risk-free 7-day money-back guarantee. We paint a picture of possibility, as we know that our clients who embrace the work will see results. If you did not receive value from this online course, email me (ana@behealthywithana.com ) at any time during the first 7 days and I’ll immediately send you a prompt and courteous refund. Recommendations, products, and information provided on this site are not intended as a substitute for appropriate medical care. This website is not intended to diagnose, treat, cure or prevent any disease. Copyright © 2012-2022 by Be Healthy. All rights reserved. Image shared under Free Creative Commons License or are from Ana's private gallery. Privacy Policy Terms and Conditions www.behealthywithana.com

Quanta Therapies is an extraordinary way to reduce inflammation in your body and eliminate pain. Learn more about this technique. Quanta Therapies Who May Benefit From Quanta Therapies? Highly touted by Olympic athletes, Quanta Therapies is an extraordinary way to reduce inflammation in your body and eliminate pain. No needles. No hard massage. No anti-inflammatory drugs. Specially designed discs, each of which carries its own unique frequency, are placed on your body in particular combinations to address your specific area of inflammation. Most people feel a difference within 20 minutes, and Ana can help design a protocol for you to get rid of inflammation once and for all. Quanta Therapies may help people with: Neuropathic (Nerve) Pain Chronic Pain Back Pain / Sciatica Stomach / Intestinal Problems Inflammatory disorders Migraines / Headaches Muscle & Joint Problems What is Quanta Therapies? Quanta Therapies is a multidisciplinary biohacking company. They created bioenergetic wearable technology using technology, science, and energy. They partner with international biotech, medical device, supplement, and life science companies to integrate new, non-invasive methods into existing medical and wellness models. On the photo, I used an Infra-red camera. The whiter areas indicate higher temperature. The higher the temperature, the more inflammation there is. The "before" picture shows a large white area on the person's back indicating high temperature. After doing Quanta therapy and physical therapy, the patient reported that the pain was 90% better. She also improved neck and shoulder range of motion, decreased tingling/numbness on arm and improved posture (shoulders are more level even in the picture). What Does Quanta Therapies Do? Quanta is one of those treatments that seem a bit too good to be true. If you don’t understand how the body works, it would be very easy to dismiss it as “placebo”. But – tell that to the people with major neuropathic pain, and ask them what medication they’re on (and what it does to them), and THEN ask them what happened after they tried Quanta. Quanta’s core idea revolves around helping the body decrease inflammation. Only you’re not taking any anti-inflammatories. In order to do this, Quanta Therapies looks at all the ways that the body can create inflammation, and offers a way to DECREASE inflammation (and therefore pain). Most inflammation is hidden. It’s silent. It’s sitting in the background and can be burning away “under the radar” for years. Of course, some inflammation is acute – like what you experience with a sprained ankle. Typically, you think you’d decrease inflammation by taking something like a medication. This can mask the inflammation signs, but can’t do what I’ve seen Quanta do (when applied correctly). You would be taking a LOT of medication to get the same effect. On the photo, I used an Infra-red camera. The whiter areas indicate higher temperature. The higher the temperature, the more inflammation there is. The "before" picture shows a large white area on the person's stomach indicating high temperature. After doing Quanta therapy, the inflammation and the pain have been reduced to lesser to none. How Does Quanta Work? Quanta works by using specifically designed discs that carry a unique “frequency”. All body tissues, organs, viruses, bacteria have a specific frequency for optimal performance. These frequencies have been known for over 100 years. Quanta practitioners are trained to identify the tissues or potential reasons for your inflammation and apply an appropriate combination of Quanta “Discs” each with their own specific frequencies. These discs have different functions and are not a “one disc fix all” solution by any means. Depending on what you have, you might require many discs to help diminish your symptoms – especially if you have a systemic, or chronic inflammation. What Can You Expect From Treatment? If you are receptive to the therapy (about 95% are), then you’ll notice effects within 2-20 mins. Certainly pain reduction. Depending on what you have, you might feel a bit nauseous, or even get a bit of a “cold” over a few days – as a form of detox is occurring. Other symptoms may include: Headache Dry Mouth Dizziness/Light headed Fatigue Runny nose Skin problems It’s hard to describe, but this is common amongst people that are undergoing what’s called a “lymphatic” protocol. The greater the need for a detoxification, the longer and stronger the symptoms may be. For more sudden or acute injuries you should notice a remarkable reduction in pain and tenderness very quickly. No needles, no hard massage, no chemicals. Much easier!! Depending on the complexity of your problem, you’ll be required to re-apply discs by either the practitioner at regular intervals, or given a protocol to follow by the practitioner where you can apply them yourself. How To Get The Most Out Of The Treatment Limit physical activity/training during phase 1 and let the body rest, whenever you can. Limit alcohol intake as this may reduce the disc effectiveness Eat healthy and have a varied, nourishing diet Get a good nights sleep, to help recovery Avoid sugar (including fruit sugar) as sugar is inflammatory Resume intense training after the Regeneration Phase How Long Should I Be Treated? The duration of treatment is individual. It can take between 1 & 4 months, depending on the complexity of the problem. If there is a lot to be addressed/ normalized – it can take 6 months for the body to normalize. Initially, you’d be required for weekly consultations, extending to bi-weekly and monthly General Information About The Discs There are 65 different types of disc, each with a specific frequency and function. By combining discs in certain ways we may be able to help your body repair itself, faster. The discs only amplify the body’s own natural frequencies. They do not contain any substance. This kind of technology is used by elite athletes, and world champion sports teams worldwide. The discs are best applied to clean, dry skin (avoid applying body cream). They’re made of a special, patented carbonized metal, backed by 3M antibacterial tape, and are activated by your body heat. When removing discs – please take care as it may cause skin irritation. The discs release a frequency for approximately 2-7 days. If you have discs with you to take home, they must be stored/kept in anti-static bags. Bring empty/used anti-static bags to your consultations, so to recycle to bags. Do not stop taking medications prescribed to you.

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HEAL Your Mind, Body and Soul All Posts As Seen On Health Motivational Meditation Pain Gut Health Recipe Others Podcast Search Is That An Alternative to Traditional Health Insurance? When it comes to typical insurance, holistic healthcare doesn’t usually have a place. Treating your whole body, healing from within, and... 1 like. Post not marked as liked 1 Health [Guide] Exercises for Chronic Pain Dealing with chronic pain has been a significant part of my own journey, and I understand the overwhelming impact it can have on one's... 2 likes. Post not marked as liked 2 Health What are Internal Boundaries & How to Set Them The importance of internal boundaries in managing pain cannot be overstated. Chronic pain is often intertwined with emotional and mental... 2 likes. Post not marked as liked 2 Pain Holistic Pain Management: Approaches to Chronic Pain Chronic pain is an unwelcome companion for many, impacting not only physical well-being but also causing profound fatigue and emotional... 1 like. Post not marked as liked 1 Health What Are the 5 Steps of Emotional Healing? In our life’s journey, emotional healing is a profound and personal journey—for those wanting comfort, renewal, and a closer bond with... 1 like. Post not marked as liked 1 Pain Chronic Pain and Fatigue: Discover the Cycle and How to Break It Chronic pain is an unwelcome companion for many, impacting not only physical well-being but also causing profound fatigue. This blog will... 2 likes. Post not marked as liked 2 Pain Self Healing Journey: Practical Steps to Start Today Thie self-healing journey entails a deliberate and conscious commitment to restoring the equilibrium within your body and mind. 4 likes. Post not marked as liked 4 Health Are You Living in Survival Mode? The Ultimate Guide to Recognizing It and Tips for Breaking Free Survival mode is an intricately wired response deeply ingrained in our biology as humans. In ancient times, it was crucial in keeping us... 4 likes. Post not marked as liked 4 Health Chronic Pain Self-Care: Why It's Vital and How to Implement It Unfortunately, living with chronic pain is a challenge that millions of people face every day. The CDC estimated that 50 million adults... 4 likes. Post not marked as liked 4 Motivational 5 Tips For Finding Peace in Chaos In the midst of challenges, finding inner peace can feel like an elusive goal. However, with the right strategies, it is possible. 6 likes. Post not marked as liked 6 Pain 8 Effective Ways to Reduce Inflammation and Pain Naturally In today's fast-paced world, it's so common to experience pain and inflammation due to various factors such as injuries, chronic... 5 likes. Post not marked as liked 5 Health Be Healthy with Ana Podcast List Click here for the main Be Healthy with Ana podcast page or scroll below to select an episode. 6 likes. Post not marked as liked 6 Health Shungite’s Powerful Protective Properties, Backed by Science Shungite is a unique and mysterious stone. Its origins are unknown and its benefits may be hard to believe for some. Before we get into... 7 likes. Post not marked as liked 7 As Seen On Today’s Conversation: Self-Healing: Ignite Our Inner Healing Abilities I was invited by my good friend Enolia to join her and Sara Jane in their online program called, Today's Conversation 4 likes. Post not marked as liked 4 Health The 20 Best Foods to Increase Blood Flow and Circulation One morning, you wake up with a tingling sensation in your fingers. It’s not your dog, it’s not bugs, it’s your fingers. The possible... 7 likes. Post not marked as liked 7 1 2 3 4 5

Books and Courses Books Ignite Your Inner Healer: Transformational Tools to Heal Your Body, Mind and Soul $10.99 Path to Wellness: A Journal to create and clarify YOUR personal goals ​ $9.99 ​ Courses Boundaries 101: A Practical Training for Empaths and Highly Sensitive People $147.00 Click here to learn more Quick View Ignite Your Inner Healer: A Practical Training to Transform Your Health Regular Price $147.00 Sale Price $99.00 Quick View 7 ways that your MIND affects your BODY Regular Price $39.99 Sale Price $19.99 Quick View New You: 7 ways to change your reality Regular Price $39.99 Sale Price $19.99 Quick View Find Peace in the Chaos: tools for busy people to mindfully manage stress Regular Price $69.99 Sale Price $49.99 Quick View Transform Fear into Love: learn how to conquer your fears and anchor love as you Regular Price $69.99 Sale Price $49.99

Mon, Apr 23 | Zoom Video Conference Finding Peace in Chaos- Online Class This workshop is intended for women who find that stress is affecting all aspects of their lives - Self-care, relationships, health, daily mental and emotional state, motivation, energy... Registration is Closed See other events Time & Location Apr 23, 2018, 8:30 PM – 9:30 PM Zoom Video Conference Guests See all About the Event Finding PEACE in CHAOS Tools for busy women to mindfully manage stress! Are you ready to learn the tools that you didn't learn at school? Does your life feel CHAOTIC, like you just can’t catch up? Is STRESS affecting your health, relationship, family, job,...? Are you TIRED OF FEELING GUILTY for not doing the things “you know you need to do”? Would you like ACCOUNTABILITY AND SUPPORT to stop self-sabotaging your inner peace? When: Mondays April 23 – May 14, 8:30pm-9:30pm Where: Online (we will use Zoom Video. The link to join meeting will be sent after you register) Agenda: April 23rd= Create Awareness. What is Stress? Physical X Mental X Emotional April 30th= Strategies & Solutions May 7th= Empower Yourself May 14th= Going Back to Reality 30 days of group support on our SACRED Facebook page 1 online or live group call to JUMP START your journey 4 online group calls with OTHER WOMEN who are experiencing the same challenges Weekly assignments to REINFORCE what you’re learning Tools to feel GROUNDED and PEACEFUL, no matter how crazy life gets 1 PRIVATE coaching call Please reach out with any questions. I hope you'll SAY YES TO YOU and learn how to transform the CHAOS of your busy life into PEACE and mindfulness! PLEASE SHARE with anyone who might benefit from this workshop. I look forward to teaching you the valuable tools needed in order to mindfully manage stress on an every day basis. In Gratitude, Ana Marinho Read More > Share This Event