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Please read our privacy policy carefully to get a clear understanding of how we collect, use, protect or otherwise handle your Personally Identifiable Information (PII) in accordance with our website. Privacy Policy I want you to know, I take your privacy very seriously. I have updated my Privacy Policy in keeping with the General Data Protection Regulation (GDPR) compliance and also California Online Privacy Protection Act (CalOPPA). Please read our privacy policy carefully to get a clear understanding of how we collect, use, protect or otherwise handle your Personally Identifiable Information (PII) in accordance with our website. According to CalOPPA, PII refers to details collected on the Internet about an individual consumer, including an individual’s first and last name, a physical street address, an email address, a telephone number, or any other information that permits a specific individual to be contacted physically or online. What personal information do we collect from the people that visit our blog, website or app? When ordering or registering on our site, as appropriate, you may be asked to enter your name, email address or other details to help you with your experience. When do we collect information? We collect information from you when you place an order, subscribe to a newsletter, enter information on our site, schedule an appointment with Ana or sign up for a class or event. How do we use your information? We may use the information we collect from you when you register, make a purchase, sign up for our newsletter, respond to a survey or marketing communication, surf the website, or use certain other site features in the following ways: To send periodic emails regarding your order or other products and services. Update you about future events or promotions How do we protect your information? Our website is scanned on a regular basis for security holes and known vulnerabilities in order to make your visit to our site as safe as possible. Your personal information is contained behind secured networks and is only accessible by a limited number of persons who have special access rights to such systems, and are required to keep the information confidential. In addition, all sensitive/credit information you supply is encrypted via Secure Socket Layer (SSL) technology. We implement a variety of security measures when a user places an order enters, submits, or accesses their information to maintain the safety of your personal information. All transactions are processed through a gateway provider and are not stored or processed on our servers. Third-party disclosure We do not sell, trade, or otherwise transfer to outside parties your Personalhttps://unsplash.com/ly Identifiable Information. Third-party links We do not include or offer third-party products or services on our website. Google Google’s advertising requirements can be summed up by Google’s Advertising Principles. They are put in place to provide a positive experience for users. https://support.google.com/adwordspolicy/answer/1316548?hl=en We have not enabled Google AdSense on our site but we may do so in the future. California Online Privacy Protection Act CalOPPA is the first state law in the nation to require commercial websites and online services to post a privacy policy. The law’s reach stretches well beyond California to require any person or company in the United States (and conceivably the world) that operates websites collecting PII from California consumers to post a conspicuous privacy policy on its website stating exactly the information being collected and those individuals or companies with whom it is being shared. – See more at: http://consumercal.org/california-online-privacy-protection-act-caloppa/#sthash.0FdRbT51.dpuf According to CalOPPA, we agree to the following: - Users can visit our site anonymously. - Once this privacy policy is created, we will add a link to it on our homepage via a hypertext link - Our Privacy Policy hyperlink includes the word ‘Privacy’ and can easily be found on the page specified above. You will be notified of any Privacy Policy changes: On our Privacy Policy Page You can review and request changes to your personal information: By emailing us By calling us By logging in to your account How does our site handle Do Not Track signals? We honor Do Not Track signals and Do Not Track, plant cookies, or use advertising when a Do Not Track (DNT) browser mechanism is in place. Does our site allow third-party behavioral tracking? We DO NOT allow third-party behavioral tracking COPPA (Children Online Privacy Protection Act) We do not specifically market to children under the age of 13 years old. When it comes to the collection of personal information from children under the age of 13 years old, the Children’s Online Privacy Protection Act (COPPA) puts parents in control. The Federal Trade Commission, the United States’ consumer protection agency, enforces the COPPA Rule, which spells out what operators of websites and online services must do to protect children’s privacy and safety online. Fair Information Practices The Fair Information Practices Principles form the backbone of privacy law in the United States and the concepts they include have played a significant role in the development of data protection laws around the globe. Understanding the Fair Information Practice Principles and how they should be implemented is critical to comply with the various privacy laws that protect personal information. In order to be in line with Fair Information Practices we will take the following responsive action, should a data breach occur: We will notify you via email Within 7 business days We also agree to the Individual Redress Principle which requires that individuals have the right to legally pursue enforceable rights against data collectors and processors who fail to adhere to the law. This principle requires not only that individuals have enforceable rights against data users, but also that individuals have recourse to courts or government agencies to investigate and/or prosecute non-compliance by data processors. CAN SPAM Act The CAN-SPAM Act is a law that sets the rules for commercial email, establishes requirements for commercial messages, gives recipients the right to have emails stopped from being sent to them, and spells out tough penalties for violations. We collect your email address in order to: Send information, respond to inquiries, and/or other requests or questions Process orders and to send information and updates pertaining to orders. Send you additional information related to your product and/or service Market to our mailing list or continue to send emails to our clients after the original transaction has occurred. To be in accordance with CANSPAM, we agree to the following: Not use false or misleading subjects or email addresses. Identify the message as an advertisement in some reasonable way. Include the physical address of our business or site headquarters. Monitor third-party email marketing services for compliance, if one is used. Honor opt-out/unsubscribe requests quickly. Allow users to unsubscribe by using the link at the bottom of each email. If at any time you would like to unsubscribe from receiving future emails, you can email us at: Follow the instructions at the bottom of each email and we will promptly remove you from ALL correspondence. By emailing us This privacy policy becomes effective upon publication. Contacting Us If there are any questions regarding this privacy policy, you may contact us at: Email: ana@behealthywithana.com Tel: 424-225-2313 Address: 11111 Brush Hollow Rd Matthews, NC 28105 Last Edited on 2018-08-12

We will create a sacred and safe virtual community where you can express your true self without judgments while you learn how to embrance your gifts. Creating Boundaries 101: A practical training for empaths and highly sensitive people Learn How to Embrace your Gifts Would you like to enhance your intuition ? Do you feel things other people don’t feel? Can you pick up on energy or emotions like they’re your own? Do you feel drained by even the simplest interaction ? Are you highly sensitive to everything? Do you feel that you can't create healthy boundaries ? If so, you’re likely an empath or highly sensitive person (HSP), and no one ever shows an empath how to thrive in our chaotic world. Fortunately, it’s possible. With Ana’s help, you can develop the energetic tools for yourself, rather than relying on an outside healer, so you can use them comfortably and confidently every day. Join Us The course was full of information and techniques to ground, sense, release and harness my own personal power. I also learned how extremely sensitive and what to do about it! Thank you Ana! I would recommend this course to anyone who thinks they may be highly sensitive, empathetic or who is curious about boundaries! Ana is a true one of a kind teacher who is easy to be vulnerable with! - Jennifer G., Charlotte-NC This course will help you to: Develop energetic tools , so you can feel comfortable and confident every day. Live the life you want with less stress and less permeability Navigate public spaces without having your energy drained Recognize which emotions are yours and which are not Enjoy new activities you might have avoided in the past Embrace your empathic gifts and improve the world around you Are you ready? Register Now " It was great! learned that my boundaries are not what I thought they were. The class increased my awareness and I will share what I've experienced to others. As a matter of fact, I have shared it already with a co-worker. I Ioved the meditations." L.H. - Los Angeles - CA When you order this self-study program, you will receive: TOOLS to transform your hypersensitivity into a GIFT (Value: priceless) Reliable and Practical Tools for the BODY and MIND (Value: priceless) Over 7.5 hours of online video sessions you can watch and listen to again and again at YOUR OWN PACE (Value: $700) A workbook with weekly assignments to REINFORCE what you’re learning, and additional resources from the live training (Value: $66) A Facebook group where you can share your breakthroughs and ask questions (Value: $55) TOTAL VALUE = $821 USD (Your cost is only a fraction of total value) Is it time to make yourself a priority? Anchor 1 Payment Offers $147.00 USD Select Offer 2 payments of $80 USD *The first payment will be processed immediately after checkout. The second payment will be charged 30 days after. Select Offer Each module will explore different transformational tools, and you will have a chance to practice those tools between sessions. Module1: Awareness of Yourself and your Energy Module 2: Awareness of Others' Energy and Clearing Your Space Module 3: Intuition and Body Awareness Module 4: Connecting with your Intuition and using your Hypersensitivity as your Power This course is a recording from a Live course where you can listen to real questions and answers from other people who were experiencing similar challenges. Join Us 1/6 YOU ARE NOT ALONE! There are many people like us out there. Facilitator Ana Marinho Self-Healing Specialist, Intuitive Healer, Mind-Body Coach, Physical Therapist, Writer, Public Speaker, and Founder of Be Healthy, LLC. I was born as an empathetic and highly sensitive person. Through the years I learned how to create boundaries in all areas of my life. Today I teach how it is possible to embrace this gift and use it to empower our lives. For over 14 years, I have been empowering clients to transform emotional/physical pain into overall well-being using self-healing techniques, mind-body connection, and neuroscience. I host monthly workshops in my membership, Be Healthy Academy, to help my clients to be the master of their body and mind while learning how to rewire the BRAIN and reconnect with the BODY to make changes that last. I have also written a best-selling book, Ignite Your Inner Healer, and have been featured on NBC, as well as many other media outlets. TRANSFORM AND BE FREE! You’re protected by our 100% risk-free 7-day money-back guarantee. We paint a picture of possibility, as we know that our clients who embrace the work will see results. If you did not receive value from this online course, email me (ana@behealthywithana.com ) at any time during the first 7 days and I’ll immediately send you a prompt and courteous refund. Recommendations, products, and information provided on this site are not intended as a substitute for appropriate medical care. This website is not intended to diagnose, treat, cure or prevent any disease. Copyright © 2012-2022 by Be Healthy. All rights reserved. Image shared under Free Creative Commons License or are from Ana's private gallery. Privacy Policy Terms and Conditions www.behealthywithana.com

Ana Marinho has been featured on NBC, as well as many other media outlets. Check it out! As Seen On Ana has been featured on NBC, as well as many other media outlets. NBC News What if someone told you that you could heal your own ailments, from a common cold to cancer, through positive thinking alone? Listen to the full NBC interview with Ana Marinho here. Interview at Mind Body Radio This station is dedicated to provide an educational and inspirational platform to spread awareness about the wide variety of options to live a healthier, happier life! So honored to be interviewed by this radio! Read more about it here ! Podcast with Dr. Karen Kan In this podcast, I talk about my journey on my ten-year career as a physical therapist, intuitive healer and health coach. I also talk about my recently published book "Ignite Your Inner Healer". Click here to listen and share Guest Speaker: 19th Annual NC Lupus Summit October 2019 Thank you Lupus Foundation of America for inviting me to be a speaker and to have a table in your 19th Annual NC Lupus Summit. 😊 Read more about it here ! Fitness Blitz Radio Podcast with Eric Malzone Dedicated to facilitating conversations that matter with fitness professionals from all over the globe. Click here to listen and share We are our own healers by Ana Marinho - Podcast The power to heal ourselves is within us, just so long as we know how to harness it. Listen and share the full podcast A Teaspoon of Healing Episode 39 Learn how to use your body’s wisdom to heal yourself, and find out how to tap into your intuition with Ana Marinho, LPT. Click here to listen and share The Importance of Creating Boundaries with Ana Marinho Heidi Hadley and Ana Marinho discussed the importance of creating boundaries to filter your energy during a time in history whereby the chaos and noise around you could impact on your emotional, mental, spiritual and physical health. Listen and share the full podcast Podcast with confidence coach, Kelsey Abbott. In this podcast I talk about body awareness, protecting and managing our energy and allowing our bodies to heal. Click here to listen and share How to Use Your Intuition to Grow Your Business? (Podcast Interview with Christie Turley) In this podcast I talk about how to distinguish the whispers of your intuition from the rest of your thoughts and the four types of intuitive gifts that everyone has and how to develop them further. Click here to listen and share

The Crystal Bed: 7 extremely clear and highly polished Vogel rhythms to cleanse, balance, and align your energies. Crystal Bed - Light Therapy "It is like a massage for the soul" All major civilizations recognized the importance of light, color and crystals in healing. The Assyrians, Babylonians, and Egyptians all practiced therapeutic sunbathing. The Greek city of Heliopolis was renowned for its colored windows in temples and light rooms. There are many references to the use of crystals in the Bible and hundreds more in ancient spiritual text and in all cultures throughout Earth’s history. Different colors and crystals were used for their therapeutic healing powers during the centuries of different civilizations. The Crystal Bed has 7 extremely clear and highly polished Vogel cut quartz crystals. Each crystal is aligned above one of the 7 human energy centers or chakras . Colored lights, chosen to match the frequency of chakra colors, radiate light and energy through the crystals to each respective chakra, and shine on and off in certain rhythms to cleanse, balance, and align your energies. The individual receiving the session rests face up with eyes closed, bathing in the energy. Your session is greatly enhanced by Ana who uses her mediumistic connection to connect to healing spirits in order to generate a high-vibration healing space for you. The value of a trained professional healer such as Ana is immeasurable and of great emotional and spiritual benefit. What Can I Expect with the Crystal Bed Therapy? Some people may experience a slight vibration in their chakras, as their energy is released and re-tuned with the crystal frequency; however, each session is unique and people report a variety of experiences, like flows of energies with feelings of warmth, coolness, tingling or relaxation. It is quite common for clients to fall asleep or drift off during a treatment. This is normal and allows for deep healing to occur at an unconscious level. People have reported experiencing the following from a Crystal Bed Treatment: Calming the mind and thoughts Feeling more energized- clear thoughts- ability to focus Better sleep Reduced Stress Deep relaxation- a connection to Earth, God and the Universe Feelings of expansion from emotional and physical constrictions Stimulated immune system and rebalanced nervous system Decreased pain, spasm and muscular dysfunctions. Reduction of negative emotions, such as anxiety, depression, grief, fear, anger, jealousy and hatred. Cleansing of the physical and spiritual body of negative energy. Development of spiritual awareness and deepened spiritual insights Balanced chakras. Cleansing Negative Cellular Memories and Traumas from the Womb, Childhood and Daily Life Clients are continuously amazed at their profound experiences, which are unique and specific to each person. Why Quartz? Quartz is the most recognized type of crystal. Quartz enhances energy by absorbing, storing, amplifying, balancing, focusing, and transmitting. Quartz is known to store positive energy. It has also been used as a healing stone to increase energy and strengthen all systems of the body. The quartz stones used in the crystal bed treatment have been spiritually charged in Brazil. Much of our understanding of crystal therapy was developed by Marcel Vogel, who spent his lifetime investigating quartz crystals. He designed experiments demonstrating the power of crystals to affect physical processes. The experiments of Vogel and his associates proved the following: A precisely cut quartz crystal produces a constant vibration of the same frequency as water in its purest state. Moving water will pick up the vibration from the crystal through resonant interaction and this transferred charge will restructure the water. A cut crystal can be charged with the intent to structure water. Since we are made up of 90% water this carries strong implications for how our body and health can be affected. These crystals are very special and unique. Are You Ready to HEAL? Schedule a FREE Discovery Session with Ana Testimonials "I had the Crystal Light treatment for my insomnia. It was a very relaxing experience. After only 1 treatment, It seems as though I am sleeping better. I would recommend this treatment for any body with such a disorder, including anxiety. And as always, Ana makes the experience so relaxing and comfortable." J.B.- Culver City, CA "There are answers to the questions a suffering person asks repeatedly and Ana will help absolutely help you find them. She has been instrumental in my complete transformation from a very unhappy, depressed, and suffering (physically, emotionally, and mentally) individual into the beautiful and thriving butterfly I've become!" H.B. - Los Angeles, CA "I really liked it. I felt something happening in my heart area. I feel so relaxed now." W.F. - Charlotte, NC

My body loves these products! And I love this Superfood because it is science-based and it uses whole food, non-GMO and organic ingredients. 💡Save on Your Prescriptions & Supplements When you order using my link (https://us.fullscript.com/plans/amarinho-be-healthy) , you’ll receive: 15% off y our purchase Free shipping on orders over $50 ! 🎉 💳 Fullscript also accepts HSA & FSA cards for online transactions, making it even easier to use your health savings funds on the essentials you need. Placing an order Follow these steps to place an order on Fullscript: To start an order you need to sign up to create an account. Click here to start the sign-up process. 2. Look for the products that you need by searching the catalog or checking my list of product suggestions. 3. Add the products to your cart (🛒) 4. Review your cart and proceed to checkout. Select the shopping cart ( 🛒) to review your products, quantities, and subtotal (excludes taxes and delivery fees ). When you’re ready to place your order, click Continue to checkout . 5. Enter your shipping address, select a shipping method, and choose a payment option. Your shipping address and contact information will be requested at the first step of checkout. Click Continue to delivery method at the bottom of your screen. Now, choose your delivery method, then select Continue to payment method 💡Tip! Fullscript accepts HSA and FSA cards that allow for online transactions! Choose a delivery option, then select Continue to payment method. 6. Place your order — Fullscript will handle the rest! When you’re ready, click Place your order. You’ll receive an order confirmation email to your inbox. As your order ships, you’ll be sent shipment notifications with tracking numbers. REMINDER! Fullscript is often unable to make changes or cancel orders once they’re placed. Be sure to thoroughly review your order before placing them. To make changes to any of your previous entries, select the corresponding Edit option. Back to Recomended Products

Ana Marinho is a holistic Physical Therapist, Transformational Coach, Intuitive Healer, and founder of Be Healthy, LLC. With over 10 years of unmatched experience, knowledge, and skill across multiple disciplines, she has been able to educate and heal her patients by combining Eastern and Western modalities in Private Session Let me empower you to transform emotional and physical challenges into overall well-being. How do I Book a Service? 1 2 3 Schedule a FREE Discovery Session Book an Evaluation (~ 90-minute) Create a Specific Treatment Plan Book Your FREE Session Where Self-Healing Can Make a Difference Do you have a formal diagnosis? Doctors can’t figure out what is going on with you? Want to learn more about yourself and reach your full potential? I will be happy to help you. Having worked for over 14 years in the holistic area, I have treated a variety of symptoms, including: Pain and Inflammation Mental challenges: anxiety, depression, excessive worry or fear, etc. Sleep problems Burnout and constant fatigue Digestive health challenges Auto-immune conditions And much much more… "Truly the best of the best... " I have worked with many coaches and physical therapists over the years, but Ana is truly the best of the best. She has a unique way of understanding how your body and your mind are connected, and has helped me create space for improvements that I didn't believe existed. I would highly recommend Ana to anyone who is having a physical challenge and wants to approach the issues from multiple perspectives to enhance and quicken your healing. I'm telling all my family and friends about her. H. J. Charlotte, NC What’s My Approach to HEAL chronic health issues? I created a holistic health program for everyone ready to heal from chronic pain (emotional or physical). When we treat the whole body and focus on the cause (instead of just the symptoms), healing happens so much faster and easier. After healing from cancer using a holistic approach and working with patients for over 14 years, I believe millions of people are living in avoidable chronic pain and it doesn’t have to be this way. I know that when we ignite our healing abilities, we can heal faster and create lasting results for life. By implementing science-based, self-healing solutions, you can connect with your own medicine, get your life back and finally HEAL… Your symptoms are unique, and your recovery program should be, too. When you learn how to M aster YOUR nervous system, R elease trauma from YOUR body, and A ccess YOUR body intelligence, you will inevitably I gnite YOUR self-healing abilities. I like to call these pillars MIRA: Master, Ignite, Release, Access… You know your body better than anyone else. Would you like to master The 4 Pillars of Self-Healing and learn how to access the answers that you have inside? Book Your FREE Session Benefits of a Self-Healing Program I’ve seen incredibly transformational changes happen. Some of the benefits have included: Improvement in mood Increase in energy levels Learn stress Management Create better habits Clarify your goals Better overall health Optimize weight Improve sleep Feel hopeful (again) And much much more… Book Your FREE Session Lucia S. “My allergies decreased by 90%” Truly the best of the best! I learned that I can reach all of my goals. I feel more positive and empowered. "Ana has helped me get my life back!" Ana is AMAZING! I endure a rare condition and Ana has helped me get my LIFE BACK!!!!! What makes this program stand out amongst the crowd? The group coaching encourages and motivates me … I am amazed and very fortunate to have one of the best. I can't thank Ana enough! S.M. North Carolina A Customized Self-Healing Program for Your Specific Needs Your Self-Healing Program may combine eastern and western modalities customized for your specific needs to facilitate the body's innate healing response to achieve lasting change. I will teach you how you can become your own healer. Together, we will create a personalized plan that will take you from where you are currently to where you want to be with your overall health and wellness. Sessions are offered on Zoom or in-person (South Charlotte-NC ). See below for some of the modalities that I use: Mind - Body Coaching As an expert in the body/mind connection, Ana can help you break down the unhealthy belief systems that are causing you to struggle, reduce your fear-based thinking and faulty patterns and shift your perspectives for profound positive changes. This service can also include: Body Tree Technique Energy Leadership Index Assessment Taming Your Inner Critic Setting SMART goals Values Assessment READ MORE Physical Therapy As a licensed physical therapist, Ana knows that a greater understanding of your body can take your healing to the next level. The key is building your body awareness and igniting your healing abilities. This service can also include: Visceral Manipulation Quanta Therapies Cupping (myofascial decompression technique) Soft Tissue Massage Pilates and Therapeutic Exercises READ MORE Energy Healing As an intuitive healer with a special gift of feeling, transmuting, and moving energy, Ana will "talk" to your body and learn what your body needs to move forward. She will teach you to heal yourself, instead of relying on outside help, so you can speed along your healing journey. This service can also include: Crystal Bed Light Therapy Essential Oils Crystals and Energy from Mother Nature Sounds Healing (crystal bowl sound bath, drumming) READ MORE Are you Ready to Take Control of Your Health? Schedule a complimentary call to see how I can serve you. Book Your FREE Session

See what my clients are saying about Holistic Physical Therapy. Get in touch to have your first session with Ana Marinho. Testimonials “I no longer have depression and my anxiety decreased by 90%” "My results are so wonderful that I can't help sharing. I arrived with depression, anxiety, overweight, alcoholism, and acute fibromyalgia. I could barely walk because I was in pain 24 hours. Today, I no longer have depression and my anxiety decreased by 90%, my body aches have improved by 80% and I already do things I never thought I would do again… I lost 12 pounds without even dieting!" Dani Deus Theta Healer Pain: 9/10 Energy: 5/10 Sleep: 0/10 Pain: 3/10 Energy: 9/10 Sleep: 10/10 Lost 12 pounds In Just 5 Sessions “I have eliminated 95% of my pain and 100% of my fatigue” I have been on a long winding path of Chronic illness for 15+ years. I am a person who has “tried everything” but the last several years I gave up on trying new things because it was expensive and I was afraid of getting let down. The leap of faith I took in Ana has not disappointed me! I felt better in one session than I had felt in years. I have lived more in the last three months than I have in the last 3 years! I have eliminated 95% of my pain! I have reduced fatigue by 100%! She says your time to heal depends on your commitment and with the Be Healthy Academy you can learn so much in such a short time! I highly recommend adding that to private sessions like I did! I went all in and I’m so glad I did! Ana is a gifted, unique, warm-hearted healer. Thank you Ana! Thank you! I can not recommend her enough! Pain: 9/10 Location: Everywhere 95% Less Pain 100% More Energy In Just 6 Sessions Jennifer Garcia M.A. Clinical and Psychology "Truly the best of the best..." I have worked with many coaches and physical therapists over the years, but Ana is truly the best of the best. She has a unique way of understanding how your body and your mind are c onnected, and has helped me create space for improvements that I didn't believe existed. I would highly recommend Ana to anyone who is having a physical challenge and wants to approach the issues from multiple perspectives to enhance and quicken your healing . I know I'm going to work with her as much as I can, and I'm telling all my family and friends about her too. ~ H. J. Charlotte, NC "Ana's positive energy and passion for health are contagious..." "I've enjoyed my experiences with Ana and her holistic approach! Ana isn't only focused on the number on the scale; she's also focused on how behaviors and thoughts influence diet and health. She teaches clients how to improve their confidence and boost positive thoughts , which translates into making wise eating choices and long-lasting results . There is no quick fix with Ana, rather, it's a lifestyle change! Additionally, she's committed to educating clients about eating whole foods and the nutritional benefits of eating fruits and vegetables. And to top it all off, Ana is fun ! Her positive energy and passion for health are contagious!" ~A. K. Los Angeles, CA "This woman is in her zone!" This woman is in her zone! She is like working with a clean slate that doesn't add anything to you that you don't need. I didn't feel any bad or nervous energy, so I didn't feel slimed when we were done. It was really awesome doing a remote session with Ana. I wasn't rushed, I was able to ask questions. If this was great online I bet I'd be over the top in person. Thanks for sharing your gift with me to help me on my journey. My husband noticed the difference immediately without him knowing I got help! ~ K. C. Longwood, FL "She has helped me get my life back!" Ana is AMAZING! I endure a condition called Mast Cell Activation Syndrome- I am basically allergic to life, including myself. Literally. When I met Ana, she explained what she did, though I didn't really understand, the impact she would have until about the 5th session in... life can be hard with mast cell, she has helped me find LIFE BACK! !!!! In 3 years things have been, blur... I Cant Thank Ana enough! ~S. M. Charlotte, NC "Ana has been able to tap into the root of what is causing setbacks..." Ana has been an inspiration in my life. She is able to tap into the root of what is causing setbacks and re-frame how your mind looks at things very proficiently. As a coach, she has been motivational and encouraging. Originally I had brought Ana into my life as a coach. Little did I know she would become so much more along my path of overall physical and mental wellness. I am very grateful for the time Ana has gifted to me and the encouragement to push forward when times get challenging. ~K. J. Salt Lake City, UT "Ana is helping me understand the deeper issues..." "Hiring Ana as my health coach is one of the best things I have ever done. I’ve struggled with weight and fitness since I had kids over 7 years ago and it is finally time to make some changes. I couldn’t have picked a better person to help guide me. It’s not just about eating well and exercising because I “know” what I should do. Ana is helping me understand the deeper issues that are holding me back . She is guiding me through the real work of making more time and space for myself and bringing more joy back into my life . I hired her to help me with my fitness goals, but she is helping me with so much more than that and I am eternally grateful for her. " ~L. L. Dallas, TX "She has the "touch" and is best in all she does..." Ana has been my physical therapist for over 2 yrs. She has the "touch" and really knows the body and what she is doing. I have benefitted greatly from working with her. I have also used and recommended Ana as a coach. She is the best in all she does! ~A. P. Encinitas, CA "The partner you wish for in a coach: professional, focused, intuitive, creative.." "I had the opportunity to work with Ana as my coach during a transition period in my career. Her intuitive listening skills, her sharp mind, her great feeling for when to challenge and when to encourage helped me to gain clarity and to take a major step forward in reaching my goal. Ana is the partner you wish for in a coach: professional, focused, intuitive, creative and compassionate. I can recommend Ana to everyone who wants to work on reaching their personal goals. " ~K. W. Los Angeles, CA Workshops, Webinars, Retreats "I am so thankful to Ana" I was one of those people that felt that only the big things brought stress into my life. Week 1 of the workshop quickly showed me that there were many triggers, that started way before the big blowouts that I was completely unaware of. The tools we were given, enabled me to quickly implement them into my daily life . Enabling me to change the negative patterns and start a new chapter. In 4 weeks, I became more present, more aware and less stressed . I am so thankful to Ana for the support and guidance over the 4 weeks. Both on the workshop sessions and outside of these via the facebook page. The change and achievements that have been made have been incredible. Don’t get me wrong there is still work to do. But, I am so excited to be at the beginning of the journey as a result of this workshop. In 4 weeks, my family and I have noticed a real change . Seriously, if you show up and commit to doing the work you will seriously reap the rewards. I am proof of that!!!! ~ M.C. Charlotte, NC "Ana has inspired and motived me when I didn't think I could keep going..." "Ana, Over the past 60 days, you have helped me in so many ways by inspiring and motivating me when I didn't think I could keep going! You are a constant source of spiritual and physical motivation that keeps our group moving towards a goal. Thank you so much. ~M. R. San Diego, CA

HEAL Your Mind, Body and Soul All Posts As Seen On Health Motivational Meditation Pain Gut Health Recipe Others Podcast Search Is That An Alternative to Traditional Health Insurance? When it comes to typical insurance, holistic healthcare doesn’t usually have a place. Treating your whole body, healing from within, and... 1 like. Post not marked as liked 1 Health [Guide] Exercises for Chronic Pain Dealing with chronic pain has been a significant part of my own journey, and I understand the overwhelming impact it can have on one's... 2 likes. Post not marked as liked 2 Health What are Internal Boundaries & How to Set Them The importance of internal boundaries in managing pain cannot be overstated. Chronic pain is often intertwined with emotional and mental... 2 likes. Post not marked as liked 2 Pain Holistic Pain Management: Approaches to Chronic Pain Chronic pain is an unwelcome companion for many, impacting not only physical well-being but also causing profound fatigue and emotional... 1 like. Post not marked as liked 1 Health What Are the 5 Steps of Emotional Healing? In our life’s journey, emotional healing is a profound and personal journey—for those wanting comfort, renewal, and a closer bond with... 1 like. Post not marked as liked 1 Pain Chronic Pain and Fatigue: Discover the Cycle and How to Break It Chronic pain is an unwelcome companion for many, impacting not only physical well-being but also causing profound fatigue. This blog will... 2 likes. Post not marked as liked 2 Pain Self Healing Journey: Practical Steps to Start Today Thie self-healing journey entails a deliberate and conscious commitment to restoring the equilibrium within your body and mind. 4 likes. Post not marked as liked 4 Health Are You Living in Survival Mode? The Ultimate Guide to Recognizing It and Tips for Breaking Free Survival mode is an intricately wired response deeply ingrained in our biology as humans. In ancient times, it was crucial in keeping us... 4 likes. Post not marked as liked 4 Health Chronic Pain Self-Care: Why It's Vital and How to Implement It Unfortunately, living with chronic pain is a challenge that millions of people face every day. The CDC estimated that 50 million adults... 4 likes. Post not marked as liked 4 Motivational 5 Tips For Finding Peace in Chaos In the midst of challenges, finding inner peace can feel like an elusive goal. However, with the right strategies, it is possible. 6 likes. Post not marked as liked 6 Pain 8 Effective Ways to Reduce Inflammation and Pain Naturally In today's fast-paced world, it's so common to experience pain and inflammation due to various factors such as injuries, chronic... 5 likes. Post not marked as liked 5 Health Be Healthy with Ana Podcast List Click here for the main Be Healthy with Ana podcast page or scroll below to select an episode. 6 likes. Post not marked as liked 6 Health Shungite’s Powerful Protective Properties, Backed by Science Shungite is a unique and mysterious stone. Its origins are unknown and its benefits may be hard to believe for some. Before we get into... 7 likes. Post not marked as liked 7 As Seen On Today’s Conversation: Self-Healing: Ignite Our Inner Healing Abilities I was invited by my good friend Enolia to join her and Sara Jane in their online program called, Today's Conversation 4 likes. Post not marked as liked 4 Health The 20 Best Foods to Increase Blood Flow and Circulation One morning, you wake up with a tingling sensation in your fingers. It’s not your dog, it’s not bugs, it’s your fingers. The possible... 7 likes. Post not marked as liked 7 1 2 3 4 5

Books and Courses Books Ignite Your Inner Healer: Transformational Tools to Heal Your Body, Mind and Soul $10.99 Path to Wellness: A Journal to create and clarify YOUR personal goals ​ $9.99 ​ Courses Boundaries 101: A Practical Training for Empaths and Highly Sensitive People $147.00 Click here to learn more Quick View Ignite Your Inner Healer: A Practical Training to Transform Your Health Regular Price $147.00 Sale Price $99.00 Quick View 7 ways that your MIND affects your BODY Regular Price $39.99 Sale Price $19.99 Quick View New You: 7 ways to change your reality Regular Price $39.99 Sale Price $19.99 Quick View Find Peace in the Chaos: tools for busy people to mindfully manage stress Regular Price $69.99 Sale Price $49.99 Quick View Transform Fear into Love: learn how to conquer your fears and anchor love as you Regular Price $69.99 Sale Price $49.99

Mon, Apr 23 | Zoom Video Conference Finding Peace in Chaos- Online Class This workshop is intended for women who find that stress is affecting all aspects of their lives - Self-care, relationships, health, daily mental and emotional state, motivation, energy... Registration is Closed See other events Time & Location Apr 23, 2018, 8:30 PM – 9:30 PM Zoom Video Conference Guests See all About the Event Finding PEACE in CHAOS Tools for busy women to mindfully manage stress! Are you ready to learn the tools that you didn't learn at school? Does your life feel CHAOTIC, like you just can’t catch up? Is STRESS affecting your health, relationship, family, job,...? Are you TIRED OF FEELING GUILTY for not doing the things “you know you need to do”? Would you like ACCOUNTABILITY AND SUPPORT to stop self-sabotaging your inner peace? When: Mondays April 23 – May 14, 8:30pm-9:30pm Where: Online (we will use Zoom Video. The link to join meeting will be sent after you register) Agenda: April 23rd= Create Awareness. What is Stress? Physical X Mental X Emotional April 30th= Strategies & Solutions May 7th= Empower Yourself May 14th= Going Back to Reality 30 days of group support on our SACRED Facebook page 1 online or live group call to JUMP START your journey 4 online group calls with OTHER WOMEN who are experiencing the same challenges Weekly assignments to REINFORCE what you’re learning Tools to feel GROUNDED and PEACEFUL, no matter how crazy life gets 1 PRIVATE coaching call Please reach out with any questions. I hope you'll SAY YES TO YOU and learn how to transform the CHAOS of your busy life into PEACE and mindfulness! PLEASE SHARE with anyone who might benefit from this workshop. I look forward to teaching you the valuable tools needed in order to mindfully manage stress on an every day basis. In Gratitude, Ana Marinho Read More > Share This Event