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When it comes to typical insurance, holistic healthcare doesn’t usually have a place. Treating your whole body, healing from within, and getting to the root cause of your symptoms is rarely an option.  What if there was an alternative solution? A way to have healthcare peace of mind for your big, unexpected injuries or illnesses, with the possibility of exploring holistic and alternative methods of care. I Found A Solution There are entire communities of individuals and families who participate in a concept known as medical cost-sharing . Maybe you've heard of it before. It's an alternative to health insurance, which is a monthly membership. You pay a low monthly contribution to the health-sharing community. Then, if you have an unexpected medical event, it's there to help you. There are many medical cost-sharing companies to choose from. However, only one provides significant savings on wellness services you already use, affords savings so you can get the wellness care that fits your lifestyle, and is open and accepting to the possibility that alternative and holistic forms of care can be good options – Knew Health . The medical cost-sharing component of Knew Health is fascinating alone, but it's the extras and commitment to genuinely being healthy that draws most people in (more on that in a bit).   Retraining Our Health Insurance Brain The hardest part about adopting anything new is retraining the brain and letting go of a traditional way of thinking. We have become accustomed to expecting insurance to "cover" our healthcare expenses yet pay our copayments and coinsurance, and let's not forget those high deductibles that reset every January 1st.  With Knew Health’s medical cost-sharing model, you’re not dealing with insurance at all. Rather you’re joining a community of like-minded members who have agreed to share in a range of wellness and preventive services, as well as costs that result from unexpected medical conditions. This approach can lower healthcare spending by as much as 60% for those who make the switch! Knew Health Helps when the Unexpected Happens When an unexpected medical event happens, say an accident like falling off of a ladder, the bills can really pile up with traditional insurance. Between premiums, copayments, coinsurance, and treatment plans that just aren't covered, you could face high medical bills like Megan in the example shown below. Not only is she facing higher costs, but she is limited to seeing in-network doctors and using conventional medicine treatments. When faced with the same exact medical event, a Knew Health member like Rachel only pays her chosen IUA . She can choose any doctor and the care that's convenient for her, without being bound to confusing networks, and she has the peace of mind that the remainder of her costs can be shared. There are no confusing copayments, coinsurance, or high deductibles (and no resetting on January 1st). She can simply ask her doctors to apply any self-pay discounts, and there is full price transparency for Rachel at the time of her appointment. Knew Health Helps with the Expected Too We all know there's a lot more to medical spending than unexpected events. What about preventive care, wellness, annual visits, and lifestyle choices aimed at keeping you healthy?  Knew Health helps with all of that, too. Your membership includes many advantages, significant discounts that you won't see anywhere else, and allowances for self-care and holistic living, resulting in lower healthcare spending. In the image below, you can see how Knew Health Member Rachel can take advantage of true wellness care by incorporating healthy living perks into her life at no extra cost. We take a look at how much each one pays for certain healthcare and wellness expenses.  What makes Knew Health unique is that we are open and accepting of holistic and alternative forms of care, however, we do consider each request on a case-by-case basis in order to evaluate whether it is effective for your condition and whether our community can responsibly share the costs. After all, all the members of Knew Health are in this together. And if you believe that the Be Healthy Academy  would be an optimal way to take control of your well-being, Knew Health allows you to include that in your healthcare planning, too. Because Memberships receive an annual $200 Self-Care Credit to put towards additional wellness costs of their choice, like my program. This refreshing approach has helped the community reduce overall healthcare spending and helped everyone individually manage their unique healthcare costs. If you are ready to take control of your health today and ready to choose a path that feels right for you, consider Knew Health as your alternative healthcare option. You can schedule a call with their Care Team today and use this link to sign up. Here is a summary of Knew Health: Advantages: Lower monthly cost Significantly Discounted Labs & Testing Peace of mind for unexpected medical events Discounted Supplements and Wellness Products Freedom to use any licensed provider in the country Annual $200 Self-Care Credit General wellness visits are included Holistic Health and Wellness-Themed Webinars Limitations:   Knew Health may not be the right fit for everyone, and it's usually due: Limited sharing for pre-existing conditions Medical records and proof of their medical expenses need to be provided with each request Alternative medical practices are subject to limitations. Alternative medical care requires prior written approval from Knew Health. The Initial Unshareable Amount (IUA) is applied per unique medical need/per condition. A Medical Need is one or more medical expenses caused by a single, new accident, illness, or pregnancy. For example, if you develop back pain, this counts as one incident. If later you break a leg, you will have a new incident; therefore, a new IUA amount to be met. Expenses related to medications or other treatment for any mental health illness or condition are not shareable. Knew Health is available to most individuals, but not all. It  is not currently available for : People aged 65 and older. Residents of VT, WA, PA, NY, IL, MD, CA  Children under the age of 18, if there will not be an adult, are included in the membership. If you decide to sign up, please mention that Ana Marinho referred you 😊 Before I use and recommend a product, I do a lot of research, then if you have any questions, feel free to reach out. * This blog may contain affiliate links, and I may receive a small commission for purchases made through these links.

Chronic migraines are a debilitating condition that affects millions, significantly impacting daily life. While conventional treatments may provide temporary relief, they often fail to address the underlying causes of migraines, leaving individuals trapped in cycles of recurring pain. A holistic approach offers a different path, focusing on natural methods and lifestyle changes that can help manage chronic migraines effectively for the long term. Holistic treatments provide more comprehensive and sustainable relief by addressing the body, mind, and spirit. What Are Chronic Migraines? Causes and Symptoms Chronic migraines are defined as headaches that occur on 15 or more days each month, with at least eight of those headaches being classified as migraines. Unlike episodic migraines, which are less frequent, chronic migraines can cause continuous pain that disrupts physical, emotional, and mental well-being. Symptoms include throbbing pain, nausea, sensitivity to light and sound, and even visual disturbances. Common triggers of chronic migraines include: Stress Poor posture Hormonal changes Food sensitivities (caffeine, gluten, dairy,...) Environmental factors (strong smells, weather changes) The chronic nature of these migraines can lead to a diminished quality of life, making everyday activities feel overwhelming. Many women experience emotional strain, anxiety, and depression as a result of chronic pain, creating a cycle of discomfort that is difficult to break. Holistic Approach to Chronic Migraine Relief: How It Works A holistic approach to chronic migraine relief is centered around treating the whole person rather than just the symptoms. This method focuses on identifying and addressing the root causes of migraines—whether they stem from stress, physical tension, or diet. A holistic approach integrates body, mind, and spirit, providing sustainable pain management through lifestyle changes, natural therapies, and emotional well-being. This comprehensive approach emphasizes the importance of balance. Emotional stress, mental fatigue, and physical strain all contribute to migraine frequency and intensity. By treating these aspects together, holistic therapies offer long-lasting relief that doesn’t rely solely on medication. Key Holistic Treatments for Chronic Migraine Relief Holistic treatments are designed to help relieve chronic migraines naturally, targeting the underlying causes of pain. Holistic Physical Therapy : Posture and muscular imbalances are common triggers for migraines. Through holistic physical therapy, individuals can focus on releasing tension and achieving muscular balance, which reduces the frequency and intensity of headaches. For example, I worked with a client who experienced frequent migraines due to poor posture from prolonged desk work. By addressing her postural issues, teaching proper ergonomics (proper posture to seat on her desk) and incorporating targeted stretches, she was able to significantly reduce her migraine episodes. Read more about healing from chronic problems on our testimonials. Visceral Manipulation : This gentle manual therapy (it feels like a massage) supports overall body function by addressing restrictions in the visceral organs. It reduces stress on the nervous system, which plays a vital role in chronic migraine prevention. Visceral manipulation can improve circulation, release tension, and help the body self-regulate, leading to fewer migraine episodes. Mind-Body Coaching and Mindfulness: Stress is a significant migraine trigger. Mind-body approach focuses on emotional management and building resilience to help individuals better cope with stress. Incorporating mindfulness practices such as meditation or breathing exercises can help release tension stored in the body, improving overall emotional health and reducing the likelihood of migraines. One of my clients, overwhelmed by work-related stress, found that her migraines diminished after we introduced mindfulness techniques and a somatic approach that allowed her to release emotional tension. Energy Healing : Energy alignment therapies help clear blockages and promote relaxation, which can prevent migraines. This approach supports the body’s natural healing processes, allowing individuals to manage better the emotional and physical factors contributing to migraines. One of my patients felt a lot better after she learn how to open her 6th and 7th chakras (blocks on those chakras can cause migraines and headaches). Lifestyle Solutions for Chronic Migraine Management Holistic migraine relief isn’t limited to treatments; lifestyle adjustments are also crucial. These changes can significantly impact migraine frequency and severity. Nutrition: Migraines are often triggered by food sensitivities, making dietary adjustments essential to managing them. An anti-inflammatory diet can help. Identifying and avoiding common triggers—like caffeine, gluten, or dairy—is key. I recommend keeping a food journal to track meals and pinpoint which foods might be causing migraines. Hydration: Dehydration is a common migraine trigger. Drinking plenty of water throughout the day can ensure proper hydration and prevent dehydration-related headaches. Sleep Hygiene: Poor sleep can exacerbate migraines. Improving sleep quality with consistent sleep schedules, dark, quiet rooms, and bedtime routines can help migraines. Stress Management: Daily practices like meditation, yoga, or deep breathing can effectively lower stress levels. Integrating these into your routine helps to balance emotions and prevent migraines triggered by mental overload. If you area member of our Be Healthy Academy , checkout the tab "Meditations and Techniques", you will find many techniques to will help you to manage stress and regulate your nervous system. Self-Care: A personalized self-care routine can address your specific migraine triggers and stressors. Prioritizing rest, relaxation, and wellness helps maintain balance, making migraines less frequent. Exercise and Movement for Migraine Prevention Gentle, consistent movement is essential for preventing chronic migraines. While strenuous exercise can sometimes trigger headaches, low-impact activities like walking, swimming, or yoga can relieve tension and improve circulation. Neck and Shoulder Stretches: Tension in the neck and shoulders is a common migraine trigger. Gentle stretches focused on these areas can provide significant relief. I often recommend starting with simple stretches and gradually increasing range and intensity. Bod awareness and consistency can help preventing overexertion, which can sometimes lead to migraines. How to Find the Right Holistic Treatment for Your Chronic Migraines Choosing the best holistic treatment depends on your migraine triggers, health conditions, and lifestyle. It’s essential to find a practitioner who specializes in holistic migraine relief and offers personalized treatment plans. Consider starting with one therapy and gradually integrating others to see which provides the most relief. Look for a practitioner who understands your unique needs, and don’t hesitate to experiment with different therapies. Each body responds differently, so finding the right balance of treatments is crucial for long-term relief. Success Stories: How Holistic Treatments Have Transformed Lives Many women have found success in healing their chronic migraines through holistic treatments. For example, one client came to me after struggling with migraines for years, triggered primarily by stress. After working together using a combination of mind-body coaching, mindfulness techniques, and holistic physical therapy, she experienced a 95% reduction in migraine frequency and intensity. And when she has a flare up, she know how to reverse it. Another client, who had suffered from migraines due to poor posture, found 100% relief through a combination of postural therapy and mindfulness. These success stories highlight how a holistic approach can transform lives, providing physical, emotional, and mental well-being. Embrace Holistic Solutions for Chronic Migraine Relief Chronic migraines don’t have to control your life. By adopting a holistic approach—one that includes lifestyle changes, natural therapies, and emotional well-being—you can experience lasting relief. Holistic treatments like physical therapy, visceral manipulation, mindfulness, and energy healing provide a sustainable path to wellness, allowing you to reclaim your life from chronic pain. If you’re ready to take the next step, I invite you to schedule a discovery session   with me. My name is Ana Marinho, a self-healing specialist and holistic physical therapist. Whether it's an in-person session or a virtual one, you deserve to feel better and regain control over your health and well-being. Let's work together to create a personalized plan for lasting relief. Take the first step toward long-term relief and a healthier, more balanced life. Learn more about our holistic treatments and start your journey to wellness today. Feel free to share your experiences with holistic treatments in the comments below—let’s create a supportive community as we work toward living pain-free and empowered lives. You don’t have to live with chronic pain, and through a holistic approach, you can find the relief and peace you deserve. References: Embracing Wellness: The Role of a Healthy Lifestyle in Chronic Pain Management. (n.d.). Retrieved from https://www.pritikin.com/your-health/the-role-of-a-healthy-lifestyle-in-chronic-pain-management.html Navigating Chronic Pain: A Holistic Approach to Treatment and Wellness. (n.d.). Retrieved from https://wellness1stimc.com/navigating-chronic-pain/ Holistic approaches to chronic pain. (n.d.). Retrieved from https://uspainfoundation.org/blog/holistic-approaches-to-chronic-pain/ Images shared under a Free Creative Commons License are from  Wix   and  Freepik or are from Ana's private gallery.

Living with chronic pain can feel overwhelming, but it doesn’t have to define your life. By embracing a holistic approach and making lifestyle changes that prioritize both physical and mental well-being, you can manage pain more effectively and enjoy a healthier, more fulfilling life. Holistic wellness focuses on treating the whole person, rather than just alleviating symptoms, and has been proven to offer long-term relief from chronic pain. What is Chronic Pain and How Does It Impact Healthy Living? Chronic pain is defined as pain that persists for three months or longer, often continuing even after the initial injury or illness has healed. It affects millions of people worldwide, with women being disproportionately affected, especially those aged 35 to 65. For many, chronic pain becomes a barrier to living a healthy, active life, creating a cycle where physical discomfort leads to emotional and mental strain, and vice versa. The physical toll of chronic pain is undeniable. Everyday tasks, like walking, sitting for long periods, or even lifting light objects, can become exhausting and painful. However, the emotional and mental burden of chronic pain is just as significant. Chronic pain sufferers often experience anxiety, depression, and feelings of hopelessness as their pain becomes a constant presence in their lives. Because chronic pain affects both body and mind , managing it requires more than just addressing physical symptoms. Healthy living becomes a challenge when pain disrupts sleep, restricts mobility, and diminishes motivation. A holistic approach, which looks at the body, mind, and spirit, can offer comprehensive healing, making it an ideal choice for those seeking long-term relief. The Role of a Holistic Approach in Managing Chronic Pain A holistic approach to managing chronic pain considers not only the physical symptoms but also the mental, emotional, and spiritual aspects of health. Instead of focusing solely on temporarily relieving pain, holistic treatments aim to address the root causes of pain and help the body heal naturally. This comprehensive approach helps people find balance in all aspects of their lives, reducing pain while enhancing overall well-being. One of the key benefits of a holistic approach is its ability to promote long-term relief from chronic pain. Instead of becoming reliant on medication or undergoing invasive procedures, individuals can use a variety of holistic treatments to naturally reduce pain and improve their quality of life. This approach encourages people to become active participants in their own healing process, empowering them to take control of their health. Key Holistic Treatments for Chronic Pain Relief There are several effective holistic treatments for chronic pain, each targeting different aspects of the body, mind, and spirit to promote healing. The following treatments are some of the most beneficial for individuals struggling with chronic pain: Holistic Physical Therapy: Holistic physical therapy focuses on restoring movement and function while treating the body as a whole system. This approach includes posture correction, exercises, muscle retraining, and gentle manual techniques like soft tissue and joint manipulation. Instead of focusing solely on the site of pain, holistic physical therapy addresses the underlying causes of pain and promotes overall body balance. It is very rewarding when, after a complete evaluation, my patients start to understand the benefits of a full-body approach because sometimes, for example, the pain in the neck is caused by the ankle, and when we fix the ankle, the neck feels better. Visceral Manipulation: Visceral manipulation involves gentle hands-on techniques that release tension in the organs and connective tissue. This treatment can help alleviate pain and improve mobility by targeting areas of restriction within the body. It is particularly helpful for individuals with chronic pain in the abdomen, lower back, or pelvis. Mind-Body Coaching & Mindfulness: Mind-body coaching helps individuals develop awareness of the connection between their thoughts, emotions, and physical sensations. Mindfulness practices, such as meditation and deep breathing, can help manage stress and reduce the perception of pain by calming the nervous system. This approach also encourages people to observe their pain without judgment and develop tools to cope with discomfort in a healthier way. Somatic Approach: The somatic approach focuses on the body’s internal perception and awareness. This treatment involves techniques that help to release trauma from the body and nervous system regulation, like movement therapy, breathing exercises, and posture alignment to help individuals reconnect with their bodies and release tension patterns that contribute to chronic pain. Many of my patients reported being surprised by how much better they felt after using a somatic approach, even when I didn't do any hands-on technique in that specific session. Soft Tissue Massage: Soft tissue massage is a powerful tool for relieving pain, reducing muscle tension, and improving circulation. Unlike traditional deep tissue massage, this technique focuses on relaxing the superficial muscles and fascia, promoting relaxation and easing discomfort. Massage therapy can significantly reduce pain and improve mobility in individuals with chronic pain. Energy Healing: Energy healing, such as Reiki or other energy-based modalities, works on the principle that physical and emotional pain can result from blockages in the body’s energy flow. These treatments aim to clear energy blockages and restore balance to the body’s energy field. Many people report a sense of deep relaxation and emotional release after energy healing sessions, which can contribute to reduced pain and enhanced well-being. These holistic treatments are ideal for individuals seeking natural relief from chronic pain. By addressing not just the physical symptoms but also the mental and emotional aspects of health, these therapies promote long-term healing and reduce reliance on medications. Building a Healthy Living Routine for Chronic Pain Relief To effectively manage chronic pain, it’s essential to build a healthy living routine that supports your overall well-being. A well-rounded routine combines physical activity, nutrition, and self-care practices to help your body heal and maintain balance. Here are some actionable steps for developing a routine that works for you: Prioritize Nutrition: Eating a balanced, anti-inflammatory diet can significantly reduce chronic pain. Focus on whole foods like fruits, vegetables, lean proteins, and healthy fats, while avoiding processed foods and excess sugar. Staying hydrated is also essential, as dehydration can exacerbate pain and stiffness. Engage in Gentle Exercise: Exercise is one of the most effective ways to manage chronic pain, but it’s important to choose activities that won’t cause strain. Gentle exercises like walking, swimming, and stretching are ideal for individuals with chronic pain , as they help maintain flexibility and improve circulation without putting too much stress on the body. Incorporating movement practices such as yoga, tai chi, or Qigong can also help reduce pain by improving posture, balance, and body awareness. For those seeking a more guided approach, I recommend trying our Self Healing Movement class, which focuses on gentle movements and breathwork designed to support spine health and reduce pain. Learn more here. Practice Consistency: Consistency is key when managing chronic pain. Whether it’s daily stretching, meditation, or following a nutrition plan, it’s important to stick to your routine. Over time, these small, consistent habits will have a cumulative effect on your overall well-being, reducing pain and enhancing your quality of life. Listen to Your Body: One of the core principles of holistic wellness is learning to listen to your body’s signals. Pain is often a message from the body that something is out of balance. By paying attention to your body’s needs and making adjustments to your routine as necessary, you can avoid overexertion and prevent flare-ups of pain. Exercise and Movement for Chronic Pain Relief Physical movement is crucial for chronic pain relief, but it’s important to approach exercise in a way that promotes healing rather than strain. Gentle exercises like walking, swimming, and stretching are perfect for maintaining mobility without exacerbating pain. Regular movement helps lubricate the joints, improve circulation, and release endorphins, which are natural painkillers produced by the body. For women aged 35-65, especially those dealing with chronic pain, it's essential to find a movement routine that fits your lifestyle and comfort level. Walking in nature, stretching exercises in the morning, or even a few minutes of mindful breathing and movement each day can make a significant difference. How to Find the Right Holistic Treatment for Your Chronic Pain Choosing the right holistic treatment for your chronic pain can feel overwhelming, but it doesn’t have to be. Here is a step-by-step guide to help you find the best approach: Assess Your Pain: Begin by identifying the specific areas of your body where you experience pain. Is it localized in one spot, or do you experience widespread discomfort? Knowing the type and location of your pain can help you choose treatments that target the root cause. Explore Treatment Options: Research different holistic treatments that are known to address your specific type of pain. For example, if you have abdominal pain, visceral manipulation may be beneficial. If stress and tension contribute to your pain, energy healing or mindfulness practices might offer relief. Consult with a Professional: Working with a holistic health professional can help you create a personalized treatment plan. As a practitioner experienced in holistic therapies, I can assess your unique needs and recommend the most effective treatments for your pain. If you want to work with me, schedule a free discovery session here. Try Multiple Approaches: Chronic pain is complex, so it may require a combination of treatments to find the most effective relief. For example, you might benefit from a combination of physical therapy, massage, and mindfulness practices. Don’t be afraid to experiment with different treatments until you find the right combination. Embrace Healthy Living to Manage Chronic Pain Managing chronic pain doesn’t have to be an uphill battle. By adopting a holistic approach and making small changes to your lifestyle, you can experience long-term relief and improve your overall well-being. Whether it’s through holistic physical therapy, energy healing, or simply building a healthier daily routine, there are many paths to healing. The key is to listen to your body, stay consistent with your wellness practices, and remain open to new methods of healing. If you’re ready to take the next step in your healing journey, consider exploring holistic treatments and integrating healthy living habits that support both your body and mind. A pain-free life is possible, and it starts with the choices you make today. Start Your Healing Journey Now! If you're ready to reclaim your life and heal from chronic pain (physical or emotional), join Be Healthy Academy. Be Healthy Academy is a science-based program that offers accountability, pain science education, stress management techniques, ways to shift mindset, increase body awareness, techniques to release trauma from the body, and so much more 🧠 💖🔥 We also offer interactive workshops and a supportive community to guide you on your healing journey. Everything you need is right here. Click the link below now and take the first step toward a healthier, happier you. Join us at Be Healthy Academy! References: Embracing Wellness: The Role of a Healthy Lifestyle in Chronic Pain Management ( Pritikin Health ) Navigating Chronic Pain: A Holistic Approach to Treatment and Wellness ( Wellness First ) Holistic approaches to chronic pain ( US Pain Foundation ) Images shared under Free Creative Commons License, from Wix and Freepik, or are from Ana's private gallery.

Learn How to CALM Your Nervous System and Ignite Your SELF-HEALING Abilities. Chronic pain is hard, but there is a path forward. You don’t have to feel like this! Are you ready to take control of your health and HEAL your Body? Join this free workshop now and start your journey towards a pain-free and stress-free life. FREE Masterclass Release Chronic Pain and Stress: Give me 1 hour, and I will give you a step-by-step plan on how to CALM Your Nervous System and Ignite Your SELF-HEALING Abilities using my 4 Pillars of Self-Healing. Get Instant Access and Begin Your Healing Journey Today! As Seen On: Are you pushing through your daily activities and tired of tolerating chronic pain?🤔 Do you feel stressed out, fatigued, or easily triggered?🙈 Chronic Pain You are pushing through life while suffering from persistent pain caused by back pain, arthritis, fibromyalgia, migraines, Lupus, etc... Emotional Challenges You are struggling with constant stress, anxiety, overthinking, overwhelming emotions, unresolved trauma, or patterns of self-sabotage. Invisible Problems You are working hard to overcome chronic health problems like digestive or autoimmune problems, poor sleep, chronic fatigue, or weight issues. If anything about this resonated with you and you thought "Wow, that is me", then YES this event is for you! YES! Start My Healing Journey! I've been there… Chronic pain is hard, but there is a path forward. You don’t have to feel like this! Are you ready to take control of your health and HEAL your Body? Join our FREE Workshop (Value: $59): "Release Chronic Pain and Stress: Learn How to Calm Your Nervous System and Ignite Your Self-healing Abilities." In this transformative workshop, you will receive invaluable guidance from a healthcare provider with over 16 years of experience. Learn proven strategies on how you can: Check Reduce Your Symptoms Check Increase Your Function Check Get Back to Your Life! Don't wait any longer to find relief. Join this free workshop now and start your journey towards a pain-free and stress-free life . Sign Me Up! I am Ready to Heal! If you’re ready to… 🦋 Unlock your healing potential and reduce your symptoms so you can become the wife, mother, and friend you desire to be… ✨ Stop wasting time and money jumping from doctor to doctor or to the next “quick fix” while seeing limited or no benefits. ❤️ Feel excited to do things you never thought you’d do again, like enjoying your favorite hobby , gardening, hiking, playing with your kids, and spending time with your family. Then get access to this free workshop 👇 Act Fast, this is limited offer ✨ Here’s What You’ll Learn So You Can Unlock Your Path to Self-Healing Healing Technique: Practice a powerful technique that can help you release pain and restore balance. What is Chronic Pain? : Gain a deep understanding of chronic pain and how it affects your body/mind, so you can start addressing it effectively. Why Am I Not Healing? (Physical & Emotional) : Unlock the untold secrets to overcoming health problems that most doctors overlook. 4 Pillars of Self-Healing : Learn the core foundations of self-healing, giving you the tools to address the root causes of your pain. 5 Stages of Self-Healing: Understand the step-by-step stages of healing, so you know exactly where you are on your journey and what’s next. Special Gift for YOU: Receive a special bonus to support and accelerate your healing journey! Don't miss out on this opportunity. Join us and take the first step towards a pain-free, stress-free life! 🌟 🌟 Recovery is Possible! Are you ready to get your life back? I am ready to heal ANA, FOUNDER OF BE HEALTHY ACADEMY Meet your guide: Certified Coach, Physical Therapist, Self-Healing Specialist I am a self-healing specialist and physical therapist. For over 16 years, I have been empowering clients to heal from chronic pain, take control of their health, and get their lives back. After healing holistically from cancer, I committed my life to building a self-healing movement . I have written a best-selling book, Ignite Your Inner Healer . I am also an international speaker and have been featured on NBC, A Teaspoon of Healing podcast, and the Annual NC Lupus Summit . You can find me teaming up with wellness experts to explore a range of healing modalities on my “Be Healthy with Ana ” podcast. As you can tell, I’m passionate about making holistic healing available to everyone. Because I believe that we all deserve a life free from chronic health issues. Licensed Physical Therapist "Ana has helped me get my life back!" Ana is AMAZING! I endure a rare condition and Ana has helped me get my LIFE BACK!!!!! I am amazed and very fortunate to have one of the best. I can't thank Ana enough! S.M. North Carolina Belinda Cobb “I learned to take control of my health!” Just a year ago I felt lost, mentally and physically in such a bad place. Ana has taught me so much! I feel like a new person. Ana has been a blessing to me. I will always be grateful to her. “My light is beginning to shine bright again! ...My relationship with each of my sons is being nurtured and I finally feel HOPE after such a long period of sadness and darkness. Ana's celebrates our growth and accomplishments and inspires us to be the highest version of ourselves." Deanna Scaldaferri (massage therapist, energy healer) Jennifer Garcia, M.A. Clinical and Counseling Psychology “I have eliminated 95% of my pain and 100% of my fatigue” I have lived more in the last three months than I have in the last 3 years! … I have learned so much about healing and a variety of techniques that I can do on my own to heal myself. Thank you Ana for offering such great content! “My bod y aches have improved by 80%” My results are so wonderful that I can't help sharing. I arrived with depression, anxiety, overweight, alcoholism, and acute fibromyalgia. I could barely walk because I was in pain 24 hours. Today, I no longer have depression and my anxiety decreased by 90%, my body aches have improved by 80% and I already do things I never thought I would do again… I lost 12 pounds without even dieting ! Dani Deus Theta healer Lucia S. “My allergies decreased by 90%” Truly the best of the best! I learned that I can reach all of my goals. I feel more positive and empowered. *Some of my clients prefer to keep their name and photo confidential, and we ALWAYS honor our client’s confidentiality here! Names and photos only posted with explicit permission. If you have any questions, please contact me at ana@behealthywithana.com Recommendations and information provided on this site are not intended as a substitute for appropriate medical care. This website is not intended to diagnose, treat, cure, or prevent any disease. Copyright © 2012-2026 by Be Healthy, LLC. All rights reserved. Images shared under Free Creative Commons License or are from Ana's private gallery. Privacy Policy Terms and Conditions

I am selecting a few healthcare providers to collaborate with. HOPE HEALing Support More Schedule A Demo Be Healthy Academy Partners You’re a fantastic healthcare provider. I’m a physical therapist and mind-body health expert. I want to help YOU accelerate your patients’ healing by gifting them a subscription to my holistic health Academy. No strings, no cost. Let's Collaborate! As Seen On: I am selecting a few healthcare providers to collaborate with. This is by invitation only. I believe you are a wonderful provider, and I would love the opportunity to collaborate with you. Over the past four years, I've developed and tested a science-based wellness program designed to accelerate healing for our patients beyond our office visits. This program has been a game-changer for my practice, and I believe it could greatly benefit yours as well. It saves time, resources, and boosts referrals while enhancing treatment plan compliance. It’s a win-win-win opportunity. This holistic program empowers patients to gain self-awareness, manage stress, connect deeply with their bodies, adopt healthier habits and a positive mindset. What if you could give your clients a gift card for a virtual, science-based wellness program (value: $59) at no cost? Not just any gift, but a gift that would benefit their healing journey. Would you be interested? Your patients will be grateful to YOU for providing an additional tool that helps their recovery. What are the Benefits? What's included? Who’s helping your clients? How does it work? Be Healthy Academy will give your most difficult patients the power to take control of their lives enabling your plan of care to be even more effective! “My light is beginning to shine bright again! The monthly video calls are so informative, motivating, and uplifting. I love being part of a like-minded community of people . We receive assignments that help with goal-setting, making healthy boundaries, understanding our values, and much more . The community celebrates our growth and inspires us to be the highest version of ourselves. I finally feel HOPE after such a long period of sadness and darkness. " Deanna Scaldaferri (massage therapist, energy healer) "I am so thankful" The tools we were given enabled me to quickly implement them into my daily life... In a few weeks, I became more present, more aware, and less stressed. I am so thankful . The change and achievements that have been made have been incredible. If you show up and commit to doing the work you will seriously reap the rewards. I am proof of that!!!!" M.C. Charlotte, NC Let Me Help You Help Your Clients You are dedicated to providing excellent and holistic care for your patients. Your deepest wish for your clients is that they heal and recover as fast as possible. We both understand that pain can be physical, emotional, and/or mental. I can help teach them to manage the underlying chronic stress contributing to their health issues. Your clients may be suffering from: INVISIBLE PAIN: Anxiety Stress Fibromyalgia Chronic fatigue Digestive problems PHYSICAL PAIN: Back pain Arthritis Weight problems Unexplained migraines Sleep challenges The longer they are in pain… the harder it gets to heal, right? It is SO frustrating - you know they have the potential to heal. But they NEED to know some key things about the science of pain and stress management: Developing a healthy Mindset is the key to unlocking relief - for all types of pain Pain doesn't always mean injury or tissue damage. However, it doesn't mean it's all in their head, either. Pain is generated and modulated by the brain, and they have more control over it than they think Growing more nervous system regulation and capacity leads to faster healing. Emotional pain and stress can manifest physically, so it is important that clients learn how to manage stress and regulate their nervous system The mind and the body are connected . They can control their mindset more than they think, and they can learn how to navigate through pain/stress. Pain management should also address and improve function and quality of life ! Most importantly, there is HOPE! Chronic pain is not permanent. It IS complex, and it takes a village (of healthcare providers) to treat successfully. It’s time we give our patients the power to take control of their health! This is where Be Healthy Academy comes in! My goal for offering this science-based group program is to enhance and complement your treatment/recovery program, so you can offer a totally holistic approach to helping your patients. The Academy I’m gifting your clients blends science, mindset, and holistic healing to rewire the brain and reconnect with the body to make changes that last. LEARN HOW I want your clients to be successful, not overwhelmed! Based on my 16+ years of working with clients, I’ve organized the Academy into a My Signature Step-by-Step Course: “Heal From Chronic Pain ” to provide the most essential tools to help them HEAL from chronic pain even faster. “I have eliminated 95% of my pain and 100% of my fatigue” Be Healthy Academy has been a treasure trove of wellness information and healing techniques. I have lived more in the last three months than I have in the last 3 years! I have learned so much about healing and a variety of techniques that I can do on my own . I feel like I have finally found my tribe! The Academy has increased my ability to "live" the techniques I learned. Thank you for offering such great content ! Jennifer Garcia, M.A. Clinical and Counseling Psychology Benefits Good news! Be Healthy Academy’s clients have a track record of breaking through the health hamster wheel Just pause with me for a moment, and imagine if your patients could: Check Wipe out chronic pain and forge ahead into a happy, healthy future Check Master managing stress and calming their nervous system so they can heal faster Check Liberate themselves from fear of hurting themselves again, and get back to the activities they love , like hiking, yoga, and gardening Check Revolutionize their outlook on life because they understand that mind-body connection and mindset can shift everything Check Feel the thrill of doing things they never thought they'd do again Check Get (and stay!) motivated to meet their wellness goals Imagine if they finally know they’re on the path to healing, even if it will take time. The bottom line: They’re hopeful again. The Academy gives your patients the confidence to pursue an approach to recovery that re-trains both the body and the brain. This program will be complementary to your wonderful resources. This program has helped many clients achieve measurable growth and better outcomes . Let’s talk about how we can help YOUR clients too. HOW DOES IT WORK? “My body aches have improved by 80%” My results are so wonderful that I can't help sharing. I arrived with depression, anxiety, overweight, alcoholism, and acute fibromyalgia. I could barely walk because I was in pain 24 hours. Today, I no longer have depression and my anxiety decreased by 90%, my body aches have improved by 80% and I already do things I never thought I would do again … I lost 12 pounds without even dieting! Dani Deus Theta healer What’s In The Be Healthy Academy? A Holistic Science-Based membership for everyone ready to take control of their health and heal from chronic pain. WHAT’S INCLUDED: Check Interactive live (virtual!) meetings twice a month (workshops, coaching group, Q&A) to provide support and motivation Check My Signature Step-by-Step Course: “Heal From Chronic Pain” Check Holistic library with 200+ simple video lessons with actionable practices to create lasting changes Check Printable worksheets and PDFs to support client’s healing journey Check Meditations and practical techniques to calm the nervous system Check A virtual and supportive community to connect with other chronic pain sufferers Check Q&A with a healthcare professional with 16+ years of experience Check Wellness challenges and accountability All virtually accessible from the comfort of home! "Got my life back!" I endure a rare condition and Be Healthy Academy has helped me get my LIFE BACK!!!!! What makes this program stand out amongst the crowd? The group coaching! It encourages and motivates me … I am amazed and very fortunate. I can't thank you enough! S.M. North Carolina What's incuded What do we cover inside the Academy? Mindset Check Technique to Befriend Your Body and Release Your Pain Check Sabotaging Behaviors that Affect Pain Check 3 Questions that Will Shift Your Pain Check Exercises to Transform Your Pain Mindset Pain Science Check Pain and its Relationship to the Brain, and What to Do About it Check Secrets to Outsmarting the Stress-Pain Connection Check How the Nervous System Affects Your Health and Your Pain Check Neuroplasticity: How to Rewire Your Brain Check Healing the Body, the Brain, and the Nervous System Check The Autonomic Nervous System and How to Manage Stress Reaction Coaching Check Create Healthy Boundarie s and Access Your Body Intelligence Check Overcome Inner Blocks and Keep Negative Thoughts Away Check Overcome Emotional and Physical Triggers Check Identify and Release Old Patterns and Habits Check Goal Setting and Tools to Track Your Progress Somatic and Body Check Holistic methods to decrease inflammation and ignite healing Check Movement lessons led by a physical therapist because we all know motion is lotion! 😉 Check Sleep posture and strategies to improve sleep Check Secrets to releasing trauma from the body to ease the pain for good! Are you ready to boost your clients' results? And how many referrals will they give you because you changed their life? 🎉🎉 SIGN UP NOW Wondering Who’s Helping Your Clients? MEET ANA, FOUNDER OF BE HEALTHY ACADEMY Holistic Physical Therapist, Self-Healing Specialist, and Certified Wellness Coach. I am a self-healing specialist and physical therapist. For 16+ years, I have been empowering clients to heal from chronic pain, take control of their health, and get their lives back. After healing holistically from cancer, I committed my life to building a self-healing movement . I have written a best-selling book, Ignite Your Inner Healer . I am also an international speaker and have been featured on NBC, A Teaspoon of Healing podcast, and the Annual NC Lupus Summit . You can find me teaming up with wellness experts to explore a range of healing modalities on my “Be Healthy with Ana ” podcast. As you can tell, I’m passionate about making holistic healing available to everyone. Because I believe that we all deserve a life free from chronic health issues. Licensed Physical Therapist Ana How does it work How Do We Collaborate? 1 Click here to fill out this quick form. 2 Receive Your Special gift code. I will personally email your code and then you can provide it to your clients! A: B: C: All your clients have to do is: click on this link ( www.behealthywithana.com/academy) select their plan, and add your special code. It’s as easy as A-B-C to get on the path to getting their lives back for good! For more information about the program, visit www.behealthywithana.com/academy It’s that simple to help your clients get on their healing path. Click below to head over to the registration form. GET STARTED NOW B.S. Los Angeles - CA “When you join this program, it creates a sense of commitment. I am inspired when other members are moving forward. I already lost 30 pounds. “ “I learned to take control of my health!” Just a year ago, I felt lost, mentally and physically in such a bad place. Since joining the Academy, I learned to meditate, take control of my health, my sleep patterns, my nutrition, and my relationships in life. I learned so much! I put off a knee surgery that I thought was the “only way”. I feel like a new person. Belinda Cobb Want to See What It’s All About Before Referring Your Clients? I know it can be difficult to refer someone without knowing personally what they do or who they are. If you are like me and don’t recommend anything until you try it , I would like to extend an invitation to you to join one of my workshops/coaching groups, so you can get a feel for what I do and how I can help you help your clients. To set up a virtual demo, email me (ana@behealthywithana.com ). I would be happy to schedule a virtual tea-and-chat with you. You have nothing to lose and unlimited potential to gain. ❤️ SCHEDULE A DEMO FAQ → This is too good to be true, what is in there for Ana? This is a win-win-win opportunity. Your client wins science-based resources from a healthcare provider and knowledge to help their health. You win because your clients will love you even more after you offer them a great referral. I win because I will be supporting even more people. 🤗 → What is the Be Healthy Academy all about? Be Healthy Academy is a one-of-a-kind membership program. It is holistic science-based membership that blends pain science, mindset, nervous system regulation, and holistic healing to rewire the brain and reconnect with the body to make changes that last. Our goal is to empower clients to heal from chronic pain, take control of their health and get their life back. The Academy includes: - My Signature Step-by-Step Course: “Self-Healing Path: Heal from Chronic Pain” ~ 11 hours - Interactive live meetings 2x a month - Holistic library with 200+ simple video lessons with actionable practices - Printable PDFs to support self-healing journey - Meditations and practical techniques to calm the nervous system - A virtual and supportive community - Q&A with a healthcare professional with over 15 years of experience - Wellness challenges and accountability All virtually accessible from the comfort of your home! Visit https://www.behealthywithana.com/academy for more details. → What happens after my client's free trial finishes? If your patient finds the program beneficial, they can choose to continue it at a regular price. Visit www.behealthywithana.com/academy to see current payment options. → What are the client's fees after the trial? The Be Healthy Academy is a membership program. We have three payment plan options. Visit www.behealthywithana.com/academy to see current payment options. → What’s my obligation? How many patients do I have to refer? There is no obligation and no commitment! At this point, feel free to give out your code to the clients that can benefit from this program! → How many clients can I refer to this program? At this time, it is unlimited. Take advantage now! Your partner code can be given to as many clients as you wish. However, each client can only use your code once. *This is subject to change without prior notice. Just click below to get started. LET'S COLLABORATE Lucia S. “My allergies decreased by 90%” Truly the best of the best! I learned that I can reach all of my goals. I feel more positive and empowered. "Our “Tribe” as we call it is a magical place! It brings a group of women and men together from all over the world, and for One and a half hours twice a month, we all feel as if we are in the very same room and that we could reach out and touch each other. . . I also consider my “Tribe” mates as friends... WE ALL care about each other. ” Beth Jean Clair Be Healthy Academy provides many tools needed to improve my quality of life, such as meditation, exercise, and encouragement. We have Zoom meetings two times a month with others who provide support, love and just BE THERE for each other! Give it a try! YOU will not be disappointed! 💕🤗💗 Rachel Niemiec “...Seeing someone else’s post inspires me to take action! The monthly meetings provide space for me to check in with myself, which keeps me committed to my progress. The Academy has new content each session that will challenge and energize me in the same breath. … It has had a great impact on my growth in just 2 months. ” If you have any questions, please contact me at ana@behealthywithana.com Recommendations and information provided on this site are not intended as a substitute for appropriate medical care. This website is not intended to diagnose, treat, cure, or prevent any disease. 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