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When it comes to typical insurance, holistic healthcare doesn’t usually have a place. Treating your whole body, healing from within, and getting to the root cause of your symptoms is rarely an option. What if there was an alternative solution? A way to have healthcare peace of mind for your big, unexpected injuries or illnesses, with the possibility of exploring holistic and alternative methods of care. I Found A Solution There are entire communities of individuals and families who participate in a concept known as medical cost-sharing. Maybe you've heard of it before. It's an alternative to health insurance, which is a monthly membership. You pay a low monthly contribution to the health-sharing community. Then, if you have an unexpected medical event, it's there to help you. There are many medical cost-sharing companies to choose from. However, only one provides significant savings on wellness services you already use, affords savings so you can get the wellness care that fits your lifestyle, and is open and accepting to the possibility that alternative and holistic forms of care can be good options – Knew Health. The medical cost-sharing component of Knew Health is fascinating alone, but it's the extras and commitment to genuinely being healthy that draws most people in (more on that in a bit). Retraining Our Health Insurance Brain The hardest part about adopting anything new is retraining the brain and letting go of a traditional way of thinking. We have become accustomed to expecting insurance to "cover" our healthcare expenses yet pay our copayments and coinsurance, and let's not forget those high deductibles that reset every January 1st. With Knew Health’s medical cost-sharing model, you’re not dealing with insurance at all. Rather you’re joining a community of like-minded members who have agreed to share in a range of wellness and preventive services, as well as costs that result from unexpected medical conditions. This approach can lower healthcare spending by as much as 60% for those who make the switch! Knew Health Helps when the Unexpected Happens When an unexpected medical event happens, say an accident like falling off of a ladder, the bills can really pile up with traditional insurance. Between premiums, copayments, coinsurance, and treatment plans that just aren't covered, you could face high medical bills like Megan in the example shown below. Not only is she facing higher costs, but she is limited to seeing in-network doctors and using conventional medicine treatments. When faced with the same exact medical event, a Knew Health member like Rachel only pays her chosen IUA. She can choose any doctor and the care that's convenient for her, without being bound to confusing networks, and she has the peace of mind that the remainder of her costs can be shared. There are no confusing copayments, coinsurance, or high deductibles (and no resetting on January 1st). She can simply ask her doctors to apply any self-pay discounts, and there is full price transparency for Rachel at the time of her appointment. Knew Health Helps with the Expected Too We all know there's a lot more to medical spending than unexpected events. What about preventive care, wellness, annual visits, and lifestyle choices aimed at keeping you healthy? Knew Health helps with all of that, too. Your membership includes many advantages, significant discounts that you won't see anywhere else, and allowances for self-care and holistic living, resulting in lower healthcare spending. In the image below, you can see how Knew Health Member Rachel can take advantage of true wellness care by incorporating healthy living perks into her life at no extra cost. We take a look at how much each one pays for certain healthcare and wellness expenses. What makes Knew Health unique is that we are open and accepting of holistic and alternative forms of care, however, we do consider each request on a case-by-case basis in order to evaluate whether it is effective for your condition and whether our community can responsibly share the costs. After all, all the members of Knew Health are in this together. And if you believe that the Be Healthy Academy would be an optimal way to take control of your well-being, Knew Health allows you to include that in your healthcare planning, too. Because Memberships receive an annual $200 Supplemental Allowance to put towards additional wellness costs of their choice, like my program. This refreshing approach has helped the community reduce overall healthcare spending and helped everyone individually manage their unique healthcare costs. If you are ready to take control of your health today and ready to choose a path that feels right for you, consider Knew Health as your alternative healthcare option. You can schedule a call with their Care Team today and use this link to sign up. Here is a summary of Knew Health: Advantages: Lower monthly cost Significantly Discounted Labs & Testing Peace of mind for unexpected medical events Discounted Supplements and Wellness Products Freedom to use any licensed provider in the country Annual $200 Supplemental Allowance General wellness visits are included Holistic Health and Wellness-Themed Webinars Limitations: Knew Health may not be the right fit for everyone, and it's usually due: Limited sharing for pre-existing conditions Medical records and proof of their medical expenses need to be provided with each request Alternative medical practices are subject to limitations. Alternative medical care requires prior written approval from Knew Health. The Initial Unshareable Amount (IUA) is applied per unique medical need/per condition. A Medical Need is one or more medical expenses caused by a single, new accident, illness, or pregnancy. For example, if you develop back pain, this counts as one incident. If later you break a leg, you will have a new incident; therefore, a new IUA amount to be met. Expenses related to medications or other treatment for any mental health illness or condition are not shareable. Knew Health is available to most individuals, but not all. It is not currently available for: People aged 65 and older. Residents of VT, WA, PA, NY, IL, MD, CA Children under the age of 18, if there will not be an adult, are included in the membership. If you decide to sign up, please mention that Ana Marinho referred you 😊 Before I use and recommend a product, I do a lot of research, then if you have any questions, feel free to reach out. * This blog may contain affiliate links, and I may receive a small commission for purchases made through these links.

Dealing with chronic pain has been a significant part of my own journey, and I understand the overwhelming impact it can have on one's life. It's not just a physical challenge; it affects emotional well-being, relationships, and overall quality of life. Surprisingly, one of the most effective ways to manage chronic pain is through exercise. In this comprehensive guide, let's explore how exercise has personally benefited me and my patients, and how they can help you too. Chronic pain is an uninvited guest that can linger in your life, affecting every aspect of your daily routine. It doesn't discriminate; it can strike anyone, at any age. For many of us who have experienced it, chronic pain is more than just physical discomfort; it's a relentless companion that often brings emotional distress, fatigue, and even a feeling of helplessness. But here's the thing: you don't have to resign yourself to a life overshadowed by chronic pain. There's hope, and it begins with understanding the transformative power of exercise. In this blog, I'll share the role that exercise has played in not only managing but also alleviating pain. We'll delve into why exercise is a vital tool in the battle against chronic pain, and how you can embark on your exercise journey, even if you're starting from scratch. So, whether you're someone who's been dealing with chronic pain for years or you're just beginning to grapple with it, know that you have the potential to take control of your health and break free from the grip of chronic pain. Let's embark on this journey together and discover how the right types of exercise can be a game-changer in your life. How Does Exercise Benefit People Dealing with Chronic Pain? When it comes to chronic pain, the idea of exercise might initially seem counterintuitive. After all, why would you want to move your body when it's already hurting? But here's the truth: regular, appropriate exercise can be a powerful ally in managing and even reducing chronic pain. Let me share with you the ways in which exercise has proven to be a game-changer for both myself and many of the individuals I've worked with. 1. Pain Relief Through Endorphins: Exercise triggers the release of endorphins, your body's natural painkillers. These feel-good hormones not only help alleviate pain but also improve your mood, creating a sense of well-being. When you're dealing with chronic pain, a boost in mood can be a lifeline. 2. Strengthening Muscles: Chronic pain often leads to muscle atrophy and weakened joints due to reduced activity. Exercise, specifically targeted and tailored to your needs, can help rebuild muscle strength and improve joint flexibility. This increased strength can provide better support for your body, reducing pain and discomfort. 3. Enhanced Blood Flow: Physical activity improves circulation, ensuring that oxygen and nutrients reach your muscles and tissues efficiently. This enhanced blood flow can aid in the healing process and alleviate pain, particularly in areas with reduced circulation. 4. Improved Posture and Alignment: Many chronic pain conditions are aggravated by poor posture and misalignment. Exercises that focus on posture correction and alignment can significantly reduce pain by addressing the root cause. These exercises can help you regain a more natural, comfortable posture. 5. Better Sleep Quality: Chronic pain often disrupts sleep patterns, leading to fatigue and exacerbating pain. Regular exercise can promote better sleep quality, helping you feel more rested and better able to manage pain. 6. Stress Reduction: Chronic pain and stress often go hand in hand, creating a vicious cycle. Exercise is a potent stress-reducer, as it releases tension and calms the nervous system. Reducing stress can lead to a decrease in the perception of pain. 7. Weight Management: Excess weight can exacerbate chronic pain, particularly in weight-bearing joints like the knees and hips. Exercise, when combined with a balanced diet, can contribute to weight management, reducing the strain on these joints and decreasing pain. 8. Enhanced Range of Motion and Decrease Stiffness: Many chronic pain conditions restrict your range of motion. Exercises that focus on mobility and flexibility can help you regain and maintain a more extensive range of motion, allowing you to move with greater ease and less discomfort. 9. Empowerment and Control: Chronic pain can often make you feel helpless and out of control. Committing to an exercise regimen gives you a sense of empowerment. It allows you to take an active role in managing your health, leading to increased confidence and resilience in the face of pain. It's important to note that not all exercises are created equal, especially when dealing with chronic pain. The key is to find the right balance of activity that challenges your body without exacerbating your pain. Tailored exercises that suit your specific condition and fitness level are crucial. This is where guidance from a healthcare professional or a specialized program like Be Healthy Academy can make a significant difference. In the next section, we'll delve into the specific exercises that have shown remarkable effectiveness in reducing chronic pain. Whether you're looking to incorporate gentle movements, relaxation exercises, or strengthening routines into your regimen, we've got you covered. The Best Exercises to Reduce Chronic Pain Finding the right exercises that suit your body and condition can significantly improve your quality of life. Here are some excellent exercises to help alleviate chronic pain and enhance your well-being: Physical Exercises Walking Walking, a seemingly simple act, has the power to create ripples of change in the tapestry of chronic pain. It's a low-impact exercise, accessible to almost everyone, offering a gentle start to their exercise journey. Patients begin with short walks and gradually increase the duration and intensity, witnessing a transformation in their fitness and pain levels. Swimming Water can hold a special place in this journey. Swimming, with its gentle impact on joints and muscles, becomes an oasis of relief for many grappling with chronic pain. The buoyancy of water cradles the body, reducing the stress on muscles and joints. It's a therapeutic exercise, and for some it's been a buoy that keeps them afloat in the midst of chronic pain. Pilates Pilates has been particularly beneficial, specially for my patients that suffer chronic back pain. It focuses on core strength, flexibility, and posture. If you're curious to learn more about Pilates and its impact on chronic back pain, check out my post on Pilates and Back Pain for more insights. Relaxation Exercises Deep Breathing Breath - a fundamental pillar of life and, surprisingly, a potent tool in managing chronic pain. The rhythm of controlled breaths, a simple yet profound practice, reduces stress and tension, common triggers for chronic pain. Incorporating deep breathing into your daily routines can yield significant benefits. Meditation The art of stillness, of diving within, has paved the path of healing for many on this journey. Meditation, a practice of mindfulness and presence, encourages relaxation and mental clarity. For my patients, it's been a cornerstone of their pain management routine. It's a sacred space where pain takes a backseat, and a sense of calmness prevails. To explore different meditation techniques, you can delve into my post on 7 Types of Meditation. Somatic Exercises Our bodies, repositories of wisdom, often carry the answers to managing chronic pain. Somatic exercises (somatic means “body”) focus on enhancing body awareness, releasing muscle tension, release trauma, and manage their mental health symptoms. Those types of movements are performed consciously with the intention of focusing on the internal experience of the movement rather than the external appearance or result of the movement. They've proven immensely helpful for individuals dealing with chronic pain. In their exploration of somatic exercises, my patients have found a profound connection between body and mind, and a pathway to relief. Gentle Movements Self-Healing Movement Class My Self-Healing Movement classes have become a holistic haven for many traversing the landscape of chronic pain. Those gentle movements mix physical therapy and mindful movement to calm down the nervous system, release stress and trauma stored in the body. It's a space where you can learn to listen to your body, to embrace movement that heals. Exercise to Regulate the Vagus Nerve The Vagus Nerve, a conductor of the body's symphony, plays a crucial role in pain perception. Certain exercises and practices, like specific breathing techniques, can help activate and regulate this nerve, potentially reducing chronic pain. It's a fascinating journey for my patients, understanding the nuances of their body's inner workings. Stretches Incorporating gentle stretches into one's daily routine becomes a simple yet impactful exercise. Stretching enhances flexibility and reduces muscle tension. My guide on 10 Gentle Stretches to Relieve Pain is a treasure trove of practical stretches that you can add in your daily routines. Strengthening Exercises Yoga Yoga combines physical postures, breath control, and meditation. It's known for enhancing flexibility and strength while reducing stress. Yoga can be adapted to accommodate various levels of fitness and chronic pain. Gym Workouts Stepping into the gym under the guidance of a trained professional has provided structure and guidance to many in their exercise routine. Working out in a gym, with a focus on proper form and technique, has proven to be a beneficial part of one's journey through chronic pain. The key to embarking on this journey of exercises to manage chronic pain lies in personalized approaches, in understanding the unique needs and capacities of each individual. It's about creating a roadmap that leads to relief, strength, and a better quality of life. How Do You Get Started? Starting an exercise routine when dealing with chronic pain requires careful planning and consideration. Here are some steps to help you get started: Consult Your Healthcare Provider: Before beginning any exercise program, consult your healthcare provider. They can provide guidance on exercises that are safe and suitable for your condition. Set Realistic Goals: Start with achievable goals. Gradually increase the intensity and duration of your workouts as your fitness improves. Practice Self-Awareness: Listen to your body and be mindful of any pain or discomfort. Pushing through severe pain is counterproductive and can lead to further injury. Modify Exercises: If an exercise causes significant pain or discomfort, modify or discontinue it. It's crucial to find exercises that work for your body and your pain levels. By integrating these principles, you can create an exercise routine that not only alleviates pain but also sets the foundation for a healthier, more vibrant life. Are You Ready to Take Control of Your Health and Break Free from Chronic Pain? If you're ready to reclaim your life and heal from chronic pain, join Be Healthy Academy. Be Healthy Academy is a science-based program that offers accountability, pain science education, stress management techniques, ways to shift mindset, increase body awareness, techniques to release trauma from the body, and so much more 🧠💖🔥 We also offer interactive workshops and a supportive community to guide you on your healing journey. If you are ready to take control of your health and are looking for an experienced and caring guide, you are in the right place. With the Right Resources, YOU Have the Ability to Heal Yourself. And You Don't Have to Do It Alone. Let Me Show You The Way. References: 1 - Exercise and Chronic Pain. (n.d.). Utah State University Extension. Retrieved from https://extension.usu.edu/heart/research/exercise-and-chronic-pain 2 - Higuera, V. (2022, June 16). Exercises to Reduce Chronic Pain. Healthline. Retrieved from https://www.healthline.com/health/exercises-to-reduce-chronic-pain Images shared under Free Creative Commons License, from Freepik or are from Ana's private gallery.

The importance of internal boundaries in managing pain cannot be overstated. Chronic pain is often intertwined with emotional and mental factors, making it crucial to understand and set internal boundaries effectively. In the realm of pain management, a comprehensive approach is vital. Traditional methodologies often concentrate solely on alleviating symptoms, overlooking the intricate interplay between the mind, body, and soul. This is where holistic pain management steps in, offering a broader perspective and addressing the person as a unified whole. What are Internal Boundaries? Internal boundaries refer to the emotional and mental limits we set for ourselves. It is defined by the separation between our thoughts, feelings, and needs from those of others. These boundaries are like an invisible fortress guarding our emotional and mental space. Internal boundaries are those we set within ourselves, governing our thoughts, emotions, and actions. They are like an invisible shield, crucial to protect ourselves from the impact of external influences. What are the Different Types of Boundaries To effectively set internal boundaries, we need to understand the various types they can manifest as. Understanding internal boundaries requires a grasp of the different types they can manifest as. Two primary categories are internal and external boundaries. Internal boundaries pertain to how we protect ourselves emotionally, mentally, and spiritually, while external boundaries involve how we interact and protect ourselves from others. Internal versus External Boundaries Let's take a more in-depth look into the intriguing realm of boundaries, specifically distinguishing between the internal and external dimensions. External Boundaries: Guarding Your External Space Think of external boundaries like setting the limits of your personal space concerning how you interact with the world. It involves asserting preferences, saying "no" when needed, and communicating your limits effectively. External boundaries filter outside influences and guide how the world engages with you. Internal Boundaries: Protecting Your Inner Realm On the other hand, internal boundaries serve as the cornerstone for safeguarding your emotional and mental well-being. These invisible boundaries define how you treat yourself within your thoughts and beliefs. This involves recognizing and honoring your emotions, understanding your needs, and challenging harmful thought patterns. Internal boundaries ensure a healthy relationship with yourself, emphasizing self-respect and self-care. Clear internal boundaries act as a compass, guiding you in navigating interactions with the external world and enabling you to assert your needs, desires, and limits with confidence and clarity. Internal boundaries can range from recognizing and validating our emotions to challenging irrational thoughts. In essence, external boundaries manage interactions with the outside world, acting as a shield, while internal boundaries cultivate a sanctuary within yourself, fostering mental and emotional equilibrium. Striking a balance between these boundaries is vital for a fulfilling and harmonious life. People that experience “people pleasing” may think they need to work on setting external boundaries first, but if they set internal boundaries first it would make it easier to set the external boundaries because they would recognize and honor their needs instead of letting other people challenge them. By first gaining clarity on your internal boundaries, you establish a solid foundation upon which to build and enforce external boundaries. This foundational work empowers you to assertively communicate your limits, ensuring that your interactions with the world around you are more authentic, balanced, and fulfilling. Balancing the two types of boundaries is a dance of self-discovery and assertion, pivotal for achieving a harmonious and enriched life. The Relationship Between Internal Boundaries and Chronic Pain The relationship between internal boundaries and chronic pain is profound. Chronic pain can often blur the lines between self-care and neglect, especially if one is prone to people-pleasing or prioritizing others' needs over their own. Establishing clear internal boundaries is akin to drawing a line in the sand, enabling an individual to prioritize their well-being without guilt or external pressures. Understanding and implementing internal boundaries can profoundly impact how individuals experience and manage chronic pain. Chronic pain often leads individuals to push past their limits, disregarding their well-being for the sake of meeting external expectations. How to Set Internal Boundaries Setting internal boundaries is not only about acknowledging them but actively implementing and enforcing them in your daily life. Here are actionable ways to set internal boundaries effectively: Validate Your Emotions Begin by acknowledging your emotions without judgment. Understand that your feelings are valid and worthy of recognition. By accepting your emotions, you take the first step in setting boundaries that honor your inner world.This may be a paradigm shift for some people because when you validate your emotions and honor your boundaries, you may recognize how you have been letting yourself down and others by not actually honoring your boundaries. Taking Responsibility for Your Actions Recognize that you have the power to make decisions and take responsibility for the actions you undertake. This involves understanding the consequences of your actions and being accountable for them. By doing so, you shape your boundaries based on your choices. Saying "No" to Yourself When Needed Learning to decline your own impulses or desires is crucial in establishing internal boundaries. This means saying "no" to actions or behaviors that might harm you in the long run. It's about understanding when to prioritize your well-being over momentary desires. Keeping Promises to Yourself and Others Developing trust within yourself is fundamental. Honor the commitments you make, whether they are to yourself or others. When you keep a promise to yourself, you also build trust and self-confidence. You are telling yourself that you are capable and that you can accomplish your goals. Consistency in keeping promises builds a sense of reliability and stability, enhancing your inner boundaries. Forgiving Yourself Grant yourself forgiveness for past mistakes and imperfections. Holding onto guilt or self-criticism can hinder the establishment of healthy internal boundaries. Forgiveness is an act of self-compassion that allows you to grow beyond your errors. Identifying Your Own Limits Take time to understand your physical and emotional limits. Recognize when you need rest, when a situation becomes emotionally draining, or when you need personal space. Knowing your limits allows you to communicate them effectively and protect your well-being. Challenging Irrational Thoughts Work on challenging negative or irrational thoughts. When you encounter self-doubt or harmful beliefs, question their validity and replace them with more empowering and constructive perspectives. A rational and positive mindset contributes to strong internal boundaries. By integrating these practices into your life, you gradually cultivate and reinforce internal boundaries, promoting a healthier relationship with yourself and the world around you. Conclusion Holistic pain management is not just about treating the symptoms of chronic pain. It's about addressing the person as a whole—mind, body, and soul. Internal boundaries play a pivotal role in this approach, empowering individuals to prioritize their well-being, set limits, and advocate for themselves effectively. By understanding and implementing internal boundaries, one can navigate the complex journey of chronic pain more effectively, ultimately leading to a life of improved health and joy. Take Control of Your Health and Well-being If you're ready to reclaim your life and heal from chronic pain and create healthier boundaries, join Be Healthy Academy. Be Healthy Academy is a science-based program that offers accountability, pain science education, stress management techniques, ways to shift mindset, increase body awareness, techniques to release trauma from the body, and so much more 🧠💖🔥 We also offer interactive workshops and a supportive community to guide you on your healing journey. If you are ready to take control of your health and are looking for an experienced and caring guide, you are in the right place. With the Right Resources, YOU Have the Ability to Heal Yourself. And You Don't Have to Do It Alone. Let Me Show You The Way. References: 1 - Beautiful Soul Counseling. (n.d.). Internal vs. External Boundaries. Retrieved from https://beautifulsoulcounseling.com/ 2 - Magee, H. (2022, May 25). Internal Boundaries: The Recovering People Pleaser's Hidden Power. Retrieved from https://www.haileymagee.com/blog/2022/5/25/internal-boundaries-the-recovering-people-pleasers-hidden-power 3 - Pollock, A. (2021, May). How to Begin to Set Internal Boundaries. Psychology Today. Retrieved from https://www.psychologytoday.com/intl/blog/now-is-everything/202105/how-begin-set-internal-boundaries 4 – Semi-Together. (n.d.). How to Set Internal Boundaries [Audio podcast episode]. Retrieved from https://semitogether.com/podcast/how-to-set-internal-boundaries/ Images shared under Free Creative Commons License, from Freepik or are from Ana's private gallery.

FREE Workshop Release Chronic Pain and Stress: Learn How to CALM Your Nervous System and Ignite Your SELF-HEALING Abilities. RSVP to our Interactive Workshop: May 30th at 6pm EST As Seen On: Are you pushing through your daily activities and tired of tolerating chronic pain?🤔 Do you feel stressed out, fatigued, or easily triggered?🙈 Whether you are suffering from invisible pain (like anxiety, stress, fibromyalgia, chronic fatigue, digestive problems, unexplained migraines,..) or physical pain (like back pain, arthritis, weight problems,...), the longer you feel it, the harder it gets, right? YES! Start My Healing Journey! I've been there… Chronic pain is hard, but there is a path forward. You don’t have to feel like this! ​ Are you ready to take control of your health and HEAL your Body? ​ Join our FREE Workshop (Value: $59): "Release Chronic Pain and Stress: Learn How to Calm Your Nervous System and Ignite Your Self-healing Abilities." ​ In this transformative workshop, you will receive invaluable guidance from a healthcare provider with over 16 years of experience. Learn proven strategies on how you can: Check Reduce Your Symptoms Check Increase Your Function Check Get Back to Your Life! Don't wait any longer to find relief. Join this free workshop now and start your journey towards a pain-free and stress-free life . YES! Start My Healing Journey! If you’re ready to… 🦋 Unlock your healing potential and reduce your symptoms so you can become the wife, mother, and friend you desire to be… ✨ Stop wasting time and money jumping from doctor to doctor or to the next “quick fix” while seeing limited or no benefits. ❤️ Feel excited to do things you never thought you’d do again, like enjoying your favorite hobby , gardening, hiking, playing with your kids, and spending time with your family. Then get access to this free workshop 👇 YES! Start My Healing Journey! When? Where? Don't miss out on this opportunity. Join us and take the first step towards a pain-free, stress-free life! 🌟 📆 When: Thursday, May 30th at 6:00 PM EST (~60 min) ​ 📌Where: Zoom - Yes, this will be an interactive meeting with plenty of time for questions. 😊 🌟 Recovery is Possible! Are you ready to get your life back? Save Your Spot Now! MEET ANA, FOUNDER OF BE HEALTHY ACADEMY Certified Coach, Physical Therapist, Self-Healing Specialist I am a self-healing specialist and physical therapist. For over 16 years, I have been empowering clients to heal from chronic pain, take control of their health and get their life back. After healing holistically from cancer, I committed my life to building a self-healing movement . I have written a best-selling book, Ignite Your Inner Healer . I am also an international speaker and have been featured on NBC, A Teaspoon of Healing podcast, and the Annual NC Lupus Summit . You can find me teaming up with wellness experts to explore a range of healing modalities on my “Be Healthy with Ana ” podcast. As you can tell, I’m passionate about making holistic healing available to everyone. Because I believe that we all deserve a life free from chronic health issues. Licensed Physical Therapist "Ana has helped me get my life back!" Ana is AMAZING! I endure a rare condition and Ana has helped me get my LIFE BACK!!!!!​ I am amazed and very fortunate to have one of the best. I can't thank Ana enough! S.M. North Carolina Belinda Cobb “I learned to take control of my health!” Just a year ago I felt lost, mentally and physically in such a bad place. Ana has taught me so much! I feel like a new person. Ana has been a blessing to me. I will always be grateful to her. “My light is beginning to shine bright again! ...My relationship with each of my sons is being nurtured and I finally feel HOPE after such a long period of sadness and darkness. Ana's celebrates our growth and accomplishments and inspires us to be the highest version of ourselves." Deanna Scaldaferri (massage therapist, energy healer) Jennifer Garcia, M.A. Clinical and Counseling Psychology “I have eliminated 95% of my pain and 100% of my fatigue” I have lived more in the last three months than I have in the last 3 years! … I have learned so much about healing and a variety of techniques that I can do on my own to heal myself. Thank you Ana for offering such great content! “My bod y aches have improved by 80%” My results are so wonderful that I can't help sharing. I arrived with depression, anxiety, overweight, alcoholism, and acute fibromyalgia. I could barely walk because I was in pain 24 hours. Today, I no longer have depression and my anxiety decreased by 90%, my body aches have improved by 80% and I already do things I never thought I would do again… I lost 12 pounds without even dieting ! Dani Deus Theta healer Lucia S. “My allergies decreased by 90%” Truly the best of the best! I learned that I can reach all of my goals. I feel more positive and empowered. *Some of my clients prefer to keep their name and photo confidential, and we ALWAYS honor our client’s confidentiality here! Names and photos only posted with explicit permission. If you have any questions, please contact me at ana@behealthywithana.com Recommendations and information provided on this site are not intended as a substitute for appropriate medical care. This website is not intended to diagnose, treat, cure, or prevent any disease. Copyright © 2012-2024 by Be Healthy, LLC. All rights reserved. Image shared under Free Creative Commons License or are from Ana's private gallery. Privacy Policy Terms and Conditions

FREE E-BOOK (first few chapters) 5-DAY PATH TO WELLNESS CHALLENGE SELF-CARE KIT DISCOVERY SESSION WITH ANA EVENTS Join our Community YouTube Channel Facebook Group Instagram Free Resources Want even more support? Check Be Healthy Academy Looking for a holistic science-based membership to Rewire Your Brain and Heal Your Body? I Want to Become my Own Healer

Let Me Show You How to HEAL from Chronic Pain, Take Control of Your HEALTH and Get Your LIFE Back ! Discover Be Healthy Academy Are you pushing through your daily activities, and tired of tolerating chronic pain? I hear you… chronic pain is not Fun… and it can take a toll on your emotional health. Pain can be physical, emotional, and/or mental. Whether you are suffering from invisible pain (like anxiety, stress, fibromyalgia, chronic fatigue, digestive problems, unexplained migraines,..) or physical pain (like back pain, arthritis, weight problems,...), the longer you feel it, the harder it gets, right? My clients tell me all the time that this is what they’re going through. Sound familiar? Tired of dealing with the long winding path of chronic pain (perhaps it has been years) Sad that their social life and even relationships are affected by the pain Frustrated after trying “everything” , spending a lot of money, and receiving limited or no benefits Exhausted by endless doctor’s appointments or recovering from flare-up episodes At the end of their rope dealing with problems that doctors, labs, tests, or images can’t explain ​ Many people believe or have been told by an expert, that they can never become pain-free. However, as someone that has healed from chronic pain and has helped many people do the same ... I am a true believer🥰🥰 ​ Let me tell you: Nothing is wrong with you! You just haven’t been guided on how to connect with your inner healer. The difference between my approach and everything else out there is that you will find your own answers, by working my 4 Pillars of Self-Healing: ​ M aster Your Nervous System I gnite Your Self-Healing Abilities R elease Trauma from the Body A ccess Your Body Intelligence Working Each Pillar Moves You Forward on Your Healing Journey . . . From being at everyone else's mercy, to RECOVERED FROM CHRONIC PAIN! ​ ​ There is HOPE!!! You deserve to Get Your LIFE Back! Let Me Show You How to Become Your Own Healer Explore Be Healthy Academy Hi, I’m Ana Marinho After healing from cancer using a holistic approach and working with patients for over a decade, I believe millions of people are living in avoidable chronic pain. It doesn’t have to be this way. I am a self-healing specialist, physical therapist, mind-body coach, intuitive healer, and visceral manipulation practitioner. ​For over 15 years, I have guided hundreds of clients who are tired of pushing through chronic pain and are ready to take control of their health. My clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last . After healing holistically from cancer, I committed my life to building a self-healing movement. That is why I created “Be Healthy Academy” – so everyone can have access to low-cost, science-based, and transformational resources. If you are ready to take control of your health and are looking for an experienced and caring guide, you are in the right place. You Deserve to Feel Better! I Believe in YOU MORE ABOUT ANA As Seen On Choose Your Path for a Whole New Beginning Private ​ A personalized, whole-body approach focused on creating lasting change. My goal is to give the power back to you so that you can be empowered to heal yourself. ​ LEARN MORE Academy ​ A Holistic science-based membership for everyone ready to take control of their health. ​ ​ BECOME YOUR OWN HEALER! Events ​ Educational workshops on various health and wellness topics, group coaching, Self-Healing Mastery class, and much more. LEARN MORE What if YOU Could HEAL Your Body and TRANSFORM Your Health? Start Living and Stop Just Existing . Imagine a life where you: ​ Are happy and healthy, and chronic pain becomes a thing of the past. Discover the answers to the root cause of your symptoms. Feel excited to do things you never thought you'd do again , like enjoying your favorite hobby or spending quality time with your family. Experience lasting results so you can become the best version of yourself, the best mother/wife/friend you can be . Access reliable, scientifically-backed holistic resources that you can use at home to improve your health. ​ ​ I believe we can transform our health and that is why I decided to create Be Healthy Academy. With the Right Resources, YOU Have the Ability to Heal Yourself. But, You Don't Have to Do It Alone. Let Me Show You The Way. Join Be Healthy Academy A Podcast about a range of healing modalities and simple tools to ignite your own healing abilities, rewire your brain, reconnect with your body wisdom, and unlock your highest potential. Be Healthy Podcast Most Popular Episodes: How to overcome pain and chronic problems holistically ​ How to Harness the Power of the Mind ​ Natural Ways to Balance Hormones and Boost Energy ​ The Bracelet Technique: Creating New Habits Through Neuroplasticity ​ Chromotherapy: The Secret To Healing Your Body With Color ​ Reverse Diabetes & Activate Self-Healing SEE ALL EPISODES Clients That Took Control of Their Health “I no longer have depression and my anxiety decreased by 90%” "My results are so wonderful that I can't help sharing. I arrived with depression, anxiety, overweight, alcoholism, and acute fibromyalgia. I could barely walk because I was in pain 24 hours. ​ Today, I no longer have depression and my anxiety decreased by 90%, my body aches have improved by 80% and I already do things I never thought I would do again… I lost 12 pounds without even dieting!" Pain: 9/10 Energy: 5/10 Sleep: 0/10 Pain: 3/10 Energy: 9/10 Sleep: 10/10 Lost 12 pounds In Just 5 Sessions Dani Deus Theta Healer "Just a year ago I felt lost, mentally and physically in such a bad place. I learned to take control of my health, my sleep patterns, my nutrition, and my relationships in life. Ana has taught me so much! I was able to put off a knee surgery that I thought was the “only way”. . . I feel like a new person." "I learned to take control of my health!" Belinda Cobb North Carolina Looking for a holistic science-based membership to Rewire Your Brain and Heal Your Body? I Want to Become my Own Healer