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When it comes to typical insurance, holistic healthcare doesn’t usually have a place. Treating your whole body, healing from within, and getting to the root cause of your symptoms is rarely an option.  What if there was an alternative solution? A way to have healthcare peace of mind for your big, unexpected injuries or illnesses, with the possibility of exploring holistic and alternative methods of care. I Found A Solution There are entire communities of individuals and families who participate in a concept known as medical cost-sharing . Maybe you've heard of it before. It's an alternative to health insurance, which is a monthly membership. You pay a low monthly contribution to the health-sharing community. Then, if you have an unexpected medical event, it's there to help you. There are many medical cost-sharing companies to choose from. However, only one provides significant savings on wellness services you already use, affords savings so you can get the wellness care that fits your lifestyle, and is open and accepting to the possibility that alternative and holistic forms of care can be good options – Knew Health . The medical cost-sharing component of Knew Health is fascinating alone, but it's the extras and commitment to genuinely being healthy that draws most people in (more on that in a bit).   Retraining Our Health Insurance Brain The hardest part about adopting anything new is retraining the brain and letting go of a traditional way of thinking. We have become accustomed to expecting insurance to "cover" our healthcare expenses yet pay our copayments and coinsurance, and let's not forget those high deductibles that reset every January 1st.  With Knew Health’s medical cost-sharing model, you’re not dealing with insurance at all. Rather you’re joining a community of like-minded members who have agreed to share in a range of wellness and preventive services, as well as costs that result from unexpected medical conditions. This approach can lower healthcare spending by as much as 60% for those who make the switch! Knew Health Helps when the Unexpected Happens When an unexpected medical event happens, say an accident like falling off of a ladder, the bills can really pile up with traditional insurance. Between premiums, copayments, coinsurance, and treatment plans that just aren't covered, you could face high medical bills like Megan in the example shown below. Not only is she facing higher costs, but she is limited to seeing in-network doctors and using conventional medicine treatments. When faced with the same exact medical event, a Knew Health member like Rachel only pays her chosen IUA . She can choose any doctor and the care that's convenient for her, without being bound to confusing networks, and she has the peace of mind that the remainder of her costs can be shared. There are no confusing copayments, coinsurance, or high deductibles (and no resetting on January 1st). She can simply ask her doctors to apply any self-pay discounts, and there is full price transparency for Rachel at the time of her appointment. Knew Health Helps with the Expected Too We all know there's a lot more to medical spending than unexpected events. What about preventive care, wellness, annual visits, and lifestyle choices aimed at keeping you healthy?  Knew Health helps with all of that, too. Your membership includes many advantages, significant discounts that you won't see anywhere else, and allowances for self-care and holistic living, resulting in lower healthcare spending. In the image below, you can see how Knew Health Member Rachel can take advantage of true wellness care by incorporating healthy living perks into her life at no extra cost. We take a look at how much each one pays for certain healthcare and wellness expenses.  What makes Knew Health unique is that we are open and accepting of holistic and alternative forms of care, however, we do consider each request on a case-by-case basis in order to evaluate whether it is effective for your condition and whether our community can responsibly share the costs. After all, all the members of Knew Health are in this together. And if you believe that the Be Healthy Academy  would be an optimal way to take control of your well-being, Knew Health allows you to include that in your healthcare planning, too. Because Memberships receive an annual $200 Self-Care Credit to put towards additional wellness costs of their choice, like my program. This refreshing approach has helped the community reduce overall healthcare spending and helped everyone individually manage their unique healthcare costs. If you are ready to take control of your health today and ready to choose a path that feels right for you, consider Knew Health as your alternative healthcare option. You can schedule a call with their Care Team today and use this link to sign up. Here is a summary of Knew Health: Advantages: Lower monthly cost Significantly Discounted Labs & Testing Peace of mind for unexpected medical events Discounted Supplements and Wellness Products Freedom to use any licensed provider in the country Annual $200 Self-Care Credit General wellness visits are included Holistic Health and Wellness-Themed Webinars Limitations:   Knew Health may not be the right fit for everyone, and it's usually due: Limited sharing for pre-existing conditions Medical records and proof of their medical expenses need to be provided with each request Alternative medical practices are subject to limitations. Alternative medical care requires prior written approval from Knew Health. The Initial Unshareable Amount (IUA) is applied per unique medical need/per condition. A Medical Need is one or more medical expenses caused by a single, new accident, illness, or pregnancy. For example, if you develop back pain, this counts as one incident. If later you break a leg, you will have a new incident; therefore, a new IUA amount to be met. Expenses related to medications or other treatment for any mental health illness or condition are not shareable. Knew Health is available to most individuals, but not all. It  is not currently available for : People aged 65 and older. Residents of VT, WA, PA, NY, IL, MD, CA  Children under the age of 18, if there will not be an adult, are included in the membership. If you decide to sign up, please mention that Ana Marinho referred you 😊 Before I use and recommend a product, I do a lot of research, then if you have any questions, feel free to reach out. * This blog may contain affiliate links, and I may receive a small commission for purchases made through these links.

Chronic migraines are a debilitating condition that affects millions, significantly impacting daily life. While conventional treatments may provide temporary relief, they often fail to address the underlying causes of migraines, leaving individuals trapped in cycles of recurring pain. A holistic approach offers a different path, focusing on natural methods and lifestyle changes that can help manage chronic migraines effectively for the long term. Holistic treatments provide more comprehensive and sustainable relief by addressing the body, mind, and spirit. What Are Chronic Migraines? Causes and Symptoms Chronic migraines are defined as headaches that occur on 15 or more days each month, with at least eight of those headaches being classified as migraines. Unlike episodic migraines, which are less frequent, chronic migraines can cause continuous pain that disrupts physical, emotional, and mental well-being. Symptoms include throbbing pain, nausea, sensitivity to light and sound, and even visual disturbances. Common triggers of chronic migraines include: Stress Poor posture Hormonal changes Food sensitivities (caffeine, gluten, dairy,...) Environmental factors (strong smells, weather changes) The chronic nature of these migraines can lead to a diminished quality of life, making everyday activities feel overwhelming. Many women experience emotional strain, anxiety, and depression as a result of chronic pain, creating a cycle of discomfort that is difficult to break. Holistic Approach to Chronic Migraine Relief: How It Works A holistic approach to chronic migraine relief is centered around treating the whole person rather than just the symptoms. This method focuses on identifying and addressing the root causes of migraines—whether they stem from stress, physical tension, or diet. A holistic approach integrates body, mind, and spirit, providing sustainable pain management through lifestyle changes, natural therapies, and emotional well-being. This comprehensive approach emphasizes the importance of balance. Emotional stress, mental fatigue, and physical strain all contribute to migraine frequency and intensity. By treating these aspects together, holistic therapies offer long-lasting relief that doesn’t rely solely on medication. Key Holistic Treatments for Chronic Migraine Relief Holistic treatments are designed to help relieve chronic migraines naturally, targeting the underlying causes of pain. Holistic Physical Therapy : Posture and muscular imbalances are common triggers for migraines. Through holistic physical therapy, individuals can focus on releasing tension and achieving muscular balance, which reduces the frequency and intensity of headaches. For example, I worked with a client who experienced frequent migraines due to poor posture from prolonged desk work. By addressing her postural issues, teaching proper ergonomics (proper posture to seat on her desk) and incorporating targeted stretches, she was able to significantly reduce her migraine episodes. Read more about healing from chronic problems on our testimonials. Visceral Manipulation : This gentle manual therapy (it feels like a massage) supports overall body function by addressing restrictions in the visceral organs. It reduces stress on the nervous system, which plays a vital role in chronic migraine prevention. Visceral manipulation can improve circulation, release tension, and help the body self-regulate, leading to fewer migraine episodes. Mind-Body Coaching and Mindfulness: Stress is a significant migraine trigger. Mind-body approach focuses on emotional management and building resilience to help individuals better cope with stress. Incorporating mindfulness practices such as meditation or breathing exercises can help release tension stored in the body, improving overall emotional health and reducing the likelihood of migraines. One of my clients, overwhelmed by work-related stress, found that her migraines diminished after we introduced mindfulness techniques and a somatic approach that allowed her to release emotional tension. Energy Healing : Energy alignment therapies help clear blockages and promote relaxation, which can prevent migraines. This approach supports the body’s natural healing processes, allowing individuals to manage better the emotional and physical factors contributing to migraines. One of my patients felt a lot better after she learn how to open her 6th and 7th chakras (blocks on those chakras can cause migraines and headaches). Lifestyle Solutions for Chronic Migraine Management Holistic migraine relief isn’t limited to treatments; lifestyle adjustments are also crucial. These changes can significantly impact migraine frequency and severity. Nutrition: Migraines are often triggered by food sensitivities, making dietary adjustments essential to managing them. An anti-inflammatory diet can help. Identifying and avoiding common triggers—like caffeine, gluten, or dairy—is key. I recommend keeping a food journal to track meals and pinpoint which foods might be causing migraines. Hydration: Dehydration is a common migraine trigger. Drinking plenty of water throughout the day can ensure proper hydration and prevent dehydration-related headaches. Sleep Hygiene: Poor sleep can exacerbate migraines. Improving sleep quality with consistent sleep schedules, dark, quiet rooms, and bedtime routines can help migraines. Stress Management: Daily practices like meditation, yoga, or deep breathing can effectively lower stress levels. Integrating these into your routine helps to balance emotions and prevent migraines triggered by mental overload. If you area member of our Be Healthy Academy , checkout the tab "Meditations and Techniques", you will find many techniques to will help you to manage stress and regulate your nervous system. Self-Care: A personalized self-care routine can address your specific migraine triggers and stressors. Prioritizing rest, relaxation, and wellness helps maintain balance, making migraines less frequent. Exercise and Movement for Migraine Prevention Gentle, consistent movement is essential for preventing chronic migraines. While strenuous exercise can sometimes trigger headaches, low-impact activities like walking, swimming, or yoga can relieve tension and improve circulation. Neck and Shoulder Stretches: Tension in the neck and shoulders is a common migraine trigger. Gentle stretches focused on these areas can provide significant relief. I often recommend starting with simple stretches and gradually increasing range and intensity. Bod awareness and consistency can help preventing overexertion, which can sometimes lead to migraines. How to Find the Right Holistic Treatment for Your Chronic Migraines Choosing the best holistic treatment depends on your migraine triggers, health conditions, and lifestyle. It’s essential to find a practitioner who specializes in holistic migraine relief and offers personalized treatment plans. Consider starting with one therapy and gradually integrating others to see which provides the most relief. Look for a practitioner who understands your unique needs, and don’t hesitate to experiment with different therapies. Each body responds differently, so finding the right balance of treatments is crucial for long-term relief. Success Stories: How Holistic Treatments Have Transformed Lives Many women have found success in healing their chronic migraines through holistic treatments. For example, one client came to me after struggling with migraines for years, triggered primarily by stress. After working together using a combination of mind-body coaching, mindfulness techniques, and holistic physical therapy, she experienced a 95% reduction in migraine frequency and intensity. And when she has a flare up, she know how to reverse it. Another client, who had suffered from migraines due to poor posture, found 100% relief through a combination of postural therapy and mindfulness. These success stories highlight how a holistic approach can transform lives, providing physical, emotional, and mental well-being. Embrace Holistic Solutions for Chronic Migraine Relief Chronic migraines don’t have to control your life. By adopting a holistic approach—one that includes lifestyle changes, natural therapies, and emotional well-being—you can experience lasting relief. Holistic treatments like physical therapy, visceral manipulation, mindfulness, and energy healing provide a sustainable path to wellness, allowing you to reclaim your life from chronic pain. If you’re ready to take the next step, I invite you to schedule a discovery session   with me. My name is Ana Marinho, a self-healing specialist and holistic physical therapist. Whether it's an in-person session or a virtual one, you deserve to feel better and regain control over your health and well-being. Let's work together to create a personalized plan for lasting relief. Take the first step toward long-term relief and a healthier, more balanced life. Learn more about our holistic treatments and start your journey to wellness today. Feel free to share your experiences with holistic treatments in the comments below—let’s create a supportive community as we work toward living pain-free and empowered lives. You don’t have to live with chronic pain, and through a holistic approach, you can find the relief and peace you deserve. References: Embracing Wellness: The Role of a Healthy Lifestyle in Chronic Pain Management. (n.d.). Retrieved from https://www.pritikin.com/your-health/the-role-of-a-healthy-lifestyle-in-chronic-pain-management.html Navigating Chronic Pain: A Holistic Approach to Treatment and Wellness. (n.d.). Retrieved from https://wellness1stimc.com/navigating-chronic-pain/ Holistic approaches to chronic pain. (n.d.). Retrieved from https://uspainfoundation.org/blog/holistic-approaches-to-chronic-pain/ Images shared under a Free Creative Commons License are from  Wix   and  Freepik or are from Ana's private gallery.

Living with chronic pain can feel overwhelming, but it doesn’t have to define your life. By embracing a holistic approach and making lifestyle changes that prioritize both physical and mental well-being, you can manage pain more effectively and enjoy a healthier, more fulfilling life. Holistic wellness focuses on treating the whole person, rather than just alleviating symptoms, and has been proven to offer long-term relief from chronic pain. What is Chronic Pain and How Does It Impact Healthy Living? Chronic pain is defined as pain that persists for three months or longer, often continuing even after the initial injury or illness has healed. It affects millions of people worldwide, with women being disproportionately affected, especially those aged 35 to 65. For many, chronic pain becomes a barrier to living a healthy, active life, creating a cycle where physical discomfort leads to emotional and mental strain, and vice versa. The physical toll of chronic pain is undeniable. Everyday tasks, like walking, sitting for long periods, or even lifting light objects, can become exhausting and painful. However, the emotional and mental burden of chronic pain is just as significant. Chronic pain sufferers often experience anxiety, depression, and feelings of hopelessness as their pain becomes a constant presence in their lives. Because chronic pain affects both body and mind , managing it requires more than just addressing physical symptoms. Healthy living becomes a challenge when pain disrupts sleep, restricts mobility, and diminishes motivation. A holistic approach, which looks at the body, mind, and spirit, can offer comprehensive healing, making it an ideal choice for those seeking long-term relief. The Role of a Holistic Approach in Managing Chronic Pain A holistic approach to managing chronic pain considers not only the physical symptoms but also the mental, emotional, and spiritual aspects of health. Instead of focusing solely on temporarily relieving pain, holistic treatments aim to address the root causes of pain and help the body heal naturally. This comprehensive approach helps people find balance in all aspects of their lives, reducing pain while enhancing overall well-being. One of the key benefits of a holistic approach is its ability to promote long-term relief from chronic pain. Instead of becoming reliant on medication or undergoing invasive procedures, individuals can use a variety of holistic treatments to naturally reduce pain and improve their quality of life. This approach encourages people to become active participants in their own healing process, empowering them to take control of their health. Key Holistic Treatments for Chronic Pain Relief There are several effective holistic treatments for chronic pain, each targeting different aspects of the body, mind, and spirit to promote healing. The following treatments are some of the most beneficial for individuals struggling with chronic pain: Holistic Physical Therapy: Holistic physical therapy focuses on restoring movement and function while treating the body as a whole system. This approach includes posture correction, exercises, muscle retraining, and gentle manual techniques like soft tissue and joint manipulation. Instead of focusing solely on the site of pain, holistic physical therapy addresses the underlying causes of pain and promotes overall body balance. It is very rewarding when, after a complete evaluation, my patients start to understand the benefits of a full-body approach because sometimes, for example, the pain in the neck is caused by the ankle, and when we fix the ankle, the neck feels better. Visceral Manipulation: Visceral manipulation involves gentle hands-on techniques that release tension in the organs and connective tissue. This treatment can help alleviate pain and improve mobility by targeting areas of restriction within the body. It is particularly helpful for individuals with chronic pain in the abdomen, lower back, or pelvis. Mind-Body Coaching & Mindfulness: Mind-body coaching helps individuals develop awareness of the connection between their thoughts, emotions, and physical sensations. Mindfulness practices, such as meditation and deep breathing, can help manage stress and reduce the perception of pain by calming the nervous system. This approach also encourages people to observe their pain without judgment and develop tools to cope with discomfort in a healthier way. Somatic Approach: The somatic approach focuses on the body’s internal perception and awareness. This treatment involves techniques that help to release trauma from the body and nervous system regulation, like movement therapy, breathing exercises, and posture alignment to help individuals reconnect with their bodies and release tension patterns that contribute to chronic pain. Many of my patients reported being surprised by how much better they felt after using a somatic approach, even when I didn't do any hands-on technique in that specific session. Soft Tissue Massage: Soft tissue massage is a powerful tool for relieving pain, reducing muscle tension, and improving circulation. Unlike traditional deep tissue massage, this technique focuses on relaxing the superficial muscles and fascia, promoting relaxation and easing discomfort. Massage therapy can significantly reduce pain and improve mobility in individuals with chronic pain. Energy Healing: Energy healing, such as Reiki or other energy-based modalities, works on the principle that physical and emotional pain can result from blockages in the body’s energy flow. These treatments aim to clear energy blockages and restore balance to the body’s energy field. Many people report a sense of deep relaxation and emotional release after energy healing sessions, which can contribute to reduced pain and enhanced well-being. These holistic treatments are ideal for individuals seeking natural relief from chronic pain. By addressing not just the physical symptoms but also the mental and emotional aspects of health, these therapies promote long-term healing and reduce reliance on medications. Building a Healthy Living Routine for Chronic Pain Relief To effectively manage chronic pain, it’s essential to build a healthy living routine that supports your overall well-being. A well-rounded routine combines physical activity, nutrition, and self-care practices to help your body heal and maintain balance. Here are some actionable steps for developing a routine that works for you: Prioritize Nutrition: Eating a balanced, anti-inflammatory diet can significantly reduce chronic pain. Focus on whole foods like fruits, vegetables, lean proteins, and healthy fats, while avoiding processed foods and excess sugar. Staying hydrated is also essential, as dehydration can exacerbate pain and stiffness. Engage in Gentle Exercise: Exercise is one of the most effective ways to manage chronic pain, but it’s important to choose activities that won’t cause strain. Gentle exercises like walking, swimming, and stretching are ideal for individuals with chronic pain , as they help maintain flexibility and improve circulation without putting too much stress on the body. Incorporating movement practices such as yoga, tai chi, or Qigong can also help reduce pain by improving posture, balance, and body awareness. For those seeking a more guided approach, I recommend trying our Self Healing Movement class, which focuses on gentle movements and breathwork designed to support spine health and reduce pain. Learn more here. Practice Consistency: Consistency is key when managing chronic pain. Whether it’s daily stretching, meditation, or following a nutrition plan, it’s important to stick to your routine. Over time, these small, consistent habits will have a cumulative effect on your overall well-being, reducing pain and enhancing your quality of life. Listen to Your Body: One of the core principles of holistic wellness is learning to listen to your body’s signals. Pain is often a message from the body that something is out of balance. By paying attention to your body’s needs and making adjustments to your routine as necessary, you can avoid overexertion and prevent flare-ups of pain. Exercise and Movement for Chronic Pain Relief Physical movement is crucial for chronic pain relief, but it’s important to approach exercise in a way that promotes healing rather than strain. Gentle exercises like walking, swimming, and stretching are perfect for maintaining mobility without exacerbating pain. Regular movement helps lubricate the joints, improve circulation, and release endorphins, which are natural painkillers produced by the body. For women aged 35-65, especially those dealing with chronic pain, it's essential to find a movement routine that fits your lifestyle and comfort level. Walking in nature, stretching exercises in the morning, or even a few minutes of mindful breathing and movement each day can make a significant difference. How to Find the Right Holistic Treatment for Your Chronic Pain Choosing the right holistic treatment for your chronic pain can feel overwhelming, but it doesn’t have to be. Here is a step-by-step guide to help you find the best approach: Assess Your Pain: Begin by identifying the specific areas of your body where you experience pain. Is it localized in one spot, or do you experience widespread discomfort? Knowing the type and location of your pain can help you choose treatments that target the root cause. Explore Treatment Options: Research different holistic treatments that are known to address your specific type of pain. For example, if you have abdominal pain, visceral manipulation may be beneficial. If stress and tension contribute to your pain, energy healing or mindfulness practices might offer relief. Consult with a Professional: Working with a holistic health professional can help you create a personalized treatment plan. As a practitioner experienced in holistic therapies, I can assess your unique needs and recommend the most effective treatments for your pain. If you want to work with me, schedule a free discovery session here. Try Multiple Approaches: Chronic pain is complex, so it may require a combination of treatments to find the most effective relief. For example, you might benefit from a combination of physical therapy, massage, and mindfulness practices. Don’t be afraid to experiment with different treatments until you find the right combination. Embrace Healthy Living to Manage Chronic Pain Managing chronic pain doesn’t have to be an uphill battle. By adopting a holistic approach and making small changes to your lifestyle, you can experience long-term relief and improve your overall well-being. Whether it’s through holistic physical therapy, energy healing, or simply building a healthier daily routine, there are many paths to healing. The key is to listen to your body, stay consistent with your wellness practices, and remain open to new methods of healing. If you’re ready to take the next step in your healing journey, consider exploring holistic treatments and integrating healthy living habits that support both your body and mind. A pain-free life is possible, and it starts with the choices you make today. Start Your Healing Journey Now! If you're ready to reclaim your life and heal from chronic pain (physical or emotional), join Be Healthy Academy. Be Healthy Academy is a science-based program that offers accountability, pain science education, stress management techniques, ways to shift mindset, increase body awareness, techniques to release trauma from the body, and so much more 🧠 💖🔥 We also offer interactive workshops and a supportive community to guide you on your healing journey. Everything you need is right here. Click the link below now and take the first step toward a healthier, happier you. Join us at Be Healthy Academy! References: Embracing Wellness: The Role of a Healthy Lifestyle in Chronic Pain Management ( Pritikin Health ) Navigating Chronic Pain: A Holistic Approach to Treatment and Wellness ( Wellness First ) Holistic approaches to chronic pain ( US Pain Foundation ) Images shared under Free Creative Commons License, from Wix and Freepik, or are from Ana's private gallery.

Checkout our next events. Online Mastersclass and Group Coaching Sessions with Ana Marinho. Be Healthy Events See list below for our events and cla sses. 👇 Pelvic Floor 101: A Woman’s Guide to Healing, Strength, and Awareness Join us for an eye-opening workshop that every woman should experience! Whether you’re curious about your pelvic health, struggling with discomfort, or simply want to understand your body better — this session is for you. 💕 Together, we’ll explore what your pelvic floor really does and how it influences your posture, breath, and overall well-being. You will also learn simple, practical techniques to restore balance and strength from within. 🌸 Learn More (FREE) Release Chronic Pain and Stress: Learn How to CALM Your Nervous System and Ignite Your SELF-HEALING Abilities. Chronic pain is hard, but there is a path forward. You don’t have to feel like this! Are you ready to take control of your health and HEAL your Body? In this transformative workshop, you will receive invaluable guidance from a healthcare provider with over 16 years of experience. Learn proven strategies on how you can: ✅Reduce Your Symptoms ✅Increase Your Function ✅Get Back to Your Life! Don't wait any longer to find relief. Join this free workshop now and start your journey towards a pain-free and stress-free life. Learn More Self-Healing Mastery A virtual masterclass mixing physical therapy and mindful movement to calm down the nervous system, release stress and trauma stored in the body. This class is a blend of unique (and gentle) intentional movements combining the 4 Pillars of Self-Healing: 🧠 Master your nervous system 🔥 Ignite your self-healing abilities ❤️ Release trauma from your body ✨ Access your body intelligence Ready to Master Your Self-Healing Abilities? Learn More Group Coaching Coaching, Q&A, science-based actionable techniques, and meditation help calm down your nervous system. I created this group to make holistic healing, accountability, and coaching available to everyone who wants to improve their health and take their power back. Every month we have a different topic: ✅Nov 13th, 2025: Unwrap Inner Peace During the Holidays: Create Healthy Boundaries and Reduce Stress Read more ✅Dec 18th, 2025: Wisdom Exchange Read more ✅Jan 15th, 2026: TBD Register Here Be Healthy Academy A Holistic science-based membership for everyone ready to take control of their health. What You Will Receive: + Twice per month LIVE group coaching sessions, with a certified health care professional/certified coach + Virtual Be Healthy with Ana Academy library + Meditations and Visualizations that Help You Heal Your Nervous System + Weekly Coaching and Implementation Assignments + Connection and Support in Our Transformation Tribe + Printable Worksheets and .pdfs to support your process + Real Techniques and Practices to ReConnect to Your Body’s Inner wisdom + Monthly Challenges + So much more Learn More Pictures from Previous Events Hosted by Ana

Ana Marinho is a self-healing specialist, physical therapist, mind-body coach, intuitive healer, and visceral manipulation practitioner - Be Healthy with Ana Let Me Show You How to HEAL from Chronic Problems, Take Control of Your HEALTH and Get Your LIFE Back ! Start My Healing Journey Are you pushing through your daily activities, and tired of tolerating chronic problems? I hear you … I've been there... chronic problems are not fun… and they can take a toll on your emotional health. Unfortunately, the longer you feel a symptom, the harder it gets, right? What if there is another way? You can TRANSFORM YOUR LIFE and Find relief from... Chronic Pain You are pushing through life while suffering from persistent pain caused by back pain, arthritis, fibromyalgia, migraines, Lupus, etc... Emotional Challenges You are struggling with constant stress, anxiety, overthinking, overwhelming emotions, unresolved trauma, or patterns of self-sabotage. Invisible Problems You are working hard to overcome chronic health problems like digestive or autoimmune problems, poor sleep, chronic fatigue, or weight issues. Whether you experience one or all three categories, my clients tell me that this is what they’re going through. Sound familiar? Are you: Tired of dealing with the long winding path of chronic pain (perhaps it has been years) Sad that your social life and even relationships are affected by the pain Frustrated after trying “everything” , spending a lot of money, and receiving limited or no benefits Exhausted by endless doctor’s appointments or recovering from flare-up episodes At the end of your rope, dealing with problems that doctors, labs, tests, or images can’t explain Many people believe or have been told by an expert that they can never become symptom-free. As someone who has healed from multiple chronic problems and helped thousands of people do the same, I truly believe in YOUR ability to overcome these challenges. 🥰🥰 Here's the good news: with the right approach and compassionate support, YOU can have a healthier, happier life. Unlock YOUR Healing: Here is The Missing Key The difference between my approach and everything else out there is that you will find the answers you are looking for, by working on my 4 Pillars of Self-Healing : M aster Your Nervous System I gnite Your Self-Healing Abilities R elease Trauma from the Body A ccess Your Body Intelligence Working Each Pillar Moves You Forward on Your Healing Journey . . . From being at everyone else's mercy, to RECOVERED FROM CHRONIC PROBLEMS! There is HOPE!!! You deserve to Get Your LIFE Back! Let Me Show You How to Become Your Own Healer Schedule Your Free Discovery Session! Hi, I’m Ana Marinho After healing from cancer using a holistic approach and working with patients for over a decade, I believe millions of people are living in avoidable chronic pain. It doesn’t have to be this way. I am a self-healing specialist, physical therapist, mind-body coach, intuitive healer, and visceral manipulation practitioner. For over 17 years, I have guided thousands of clients who are tired of pushing through chronic problems and are ready to take control of their health. My clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last . After healing holistically from cancer, I committed my life to building a self-healing movement. That is why I created “Be Healthy Academy” – so everyone can have access to low-cost, science-based, and transformational resources. If you are ready to take control of your health and are looking for an experienced and caring guide, you are in the right place. You Deserve to Feel Better! I Believe in YOU MORE ABOUT ANA As Seen On What if YOU Could HEAL Your Body and TRANSFORM Your Health? Start Living and Stop Just Existing . Imagine a life where you: Are happy and healthy, and chronic problems becomes a thing of the past. Discover the answers to the root cause of your symptoms. Feel excited to do things you never thought you'd do again , like enjoying your favorite hobby or spending quality time with your family. Experience lasting results so you can become the best version of yourself, the best mother/wife/friend you can be . Access reliable, scientifically-backed holistic resources that you can use at home to improve your health. I believe we can transform our health! With the Right Resources, YOU Have the Ability to Heal Yourself. But, You Don't Have to Do It Alone. Let Me Show You The Way. Let's Chat Choose Your Path for a Whole New Beginning Private A personalized, whole-body approach focused on creating lasting change. My goal is to give the power back to you so that you can be empowered to heal yourself. LEARN MORE Academy A Holistic science-based membership for everyone ready to take control of their health. BECOME YOUR OWN HEALER! Events Educational workshops on various health and wellness topics, group coaching, Self-Healing Mastery class, and much more. LEARN MORE A Podcast about a range of healing modalities and simple tools to ignite your own healing abilities, rewire your brain, reconnect with your body wisdom, and unlock your highest potential. Be Healthy Podcast Most Popular Episodes: My Story: How to Overcome Pain and Chronic Problems Holistically How to Harness the Power of the Mind What are the 5 Steps of Emotional Healing? The Bracelet Technique: Creating New Habits Through Neuroplasticity Self Healing Journey: Practical Steps to Start Today How to Reduce Stress and Feel More Grounded Holistic Pain Management: Approaches to Chronic Pain SEE ALL EPISODES Clients That Took Control of Their Health “I no longer have depression and my anxiety decreased by 90%” "My results are so wonderful that I can't help sharing. I arrived with depression, anxiety, overweight, alcoholism, and acute fibromyalgia. I could barely walk because I was in pain 24 hours. Today, I no longer have depression and my anxiety decreased by 90%, my body aches have improved by 80% and I already do things I never thought I would do again… I lost 12 pounds without even dieting!" Pain: 9/10 Energy: 5/10 Sleep: 0/10 Pain: 3/10 Energy: 9/10 Sleep: 10/10 Lost 12 pounds In Just 5 Sessions Dani Deus Theta Healer "Just a year ago I felt lost, mentally and physically in such a bad place. I learned to take control of my health, my sleep patterns, my nutrition, and my relationships in life. Ana has taught me so much! I was able to put off a knee surgery that I thought was the “only way”. . . I feel like a new person." "I learned to take control of my health!" Belinda Cobb North Carolina Looking for a holistic science-based membership to Rewire Your Brain and Heal Your Body? I Want to Become my Own Healer

In this workshop, you will learn to cultivate and use your natural telepathic ability to produce positive, healthful, and measurable results and effects. You will learn specific bioenergetic techniques to develop and connect with your sixth sense, also known as your intuition, and use these abilities to help others. Hands-On Bioenergy Workshop Using the Tangible Power of Love Join us! “Anyone with a Loving Heart can Become a Healer ” ~ Dr. Bruce Rind, MD In this workshop, you will learn to cultivate and use your natural telepathic ability to produce positive, healthful, and measurable results and effects. You will learn specific bioenergetic techniques to develop and connect with your sixth sense, also known as your intuition, and use these abilities to help others. You are invited to watch this video of Dr. Rind describing the relationship between Love and Healing. Dr. Rind is a wealth of knowledge . It was great to experience his techniques and expertise in person. I also enjoyed meeting some of the other participants who are like-minded and looking to shift energy. The concept that love is powerful enough to heal and shift energy is the best reminder. I also enjoyed hearing about the mold protocol — H. You will learn: Discover new paradigms and practical tools to help you navigate life—especially valuable for those in healthcare or healing professions. Learn how to practically, tangibly, and reliably utilize your intuition (also known as 6th sense, body wisdom, or body awareness) Practice a measurable and objective form of telepathic communication using techniques that reveal clear, specific, and non-invasive insights about the body’s needs. Learn an invaluable, priceless skill that will empower you for the rest of your life. Identify root causes behind some health conditions using intuitive techniques that enhance clarity and direction. Expertise comes with time and practice, but learning the basics is rapid, and most participants can experience producing a demonstrable effect within the first hour of learning how to work with this. Tangible energy work results from ‘intention with expectation of the result. This workshop was life-altering would be an understatement! There were many different great skills and tools taught, but what I really gravitated towards was his style and method of energy work. I immediately started using his method in my client sessions, and I absolutely noticed a difference. In a wonderfully positive way! And even better, so did my regular clients! I had one client who I had massaged for years, and actually asked me what was different! She said the session was even more powerful and relaxing than usual. Those techniques have made a huge difference in every client session since. — Deanna Scaldaferri: Licensed Massage, Bodywork Therapist, Holy Fire III Reiki Master . “My role is to show you that you can do it, then you will have the expectation, and effect a tangible change. ” ~ Dr. Rind Are you ready to connect with your sixth sense and learn how to use it tangibly and reliably? Register NOW! Agenda: Introduction and overview of key concepts Grounding practice to enhance presence and connection Learn the “Feedback” method: how to reliably measure physical changes produced in response to your non-physical intervention Apply practical techniques to measure the body's physical responses in real time Discover how to evaluate the physical impact your thoughts have on the body Learn how to assess and how to increase your metabolic energy (cellular energy-ATP levels) for greater vitality and health This class is for anyone interested in expanding their horizons and developing their intuitive skills. The techniques taught will be especially beneficial for healthcare practitioners, bodyworkers, Reiki practitioners, physical therapists, massage therapists—or anyone who works with the body or is curious about bioenergy and the sixth sense as a way to expand awareness. Dr. Rind's energy therapy to soften and release firm tissue is so unique! My clients can see and feel the effects, immediately! — Claire J- Nurse and Lymphatic/Wellness Practitioner Event Details 📅When: Saturday, October 4, 2025: 9:00 a.m. – 5:00 p.m. **12 Noon – 1:00 p.m. – Lunch Break (attendees will bring their own lunch ) Sunday, October 5, 2025: 9:00 a.m. – 12 Noon 📍Where: Integrative Chiropractic & Natural Medicine - Matthews 12043 Guion Lane, Matthews, NC 28105 ✨Cost: $375.00 (healthy snacks and refreshments are included ) Payment: Use the link below to pay online, or contact Ana to pay via Zelle, Venmo, cash, or check Already taken this class? Returning students receive a special rate of $275! Contact us before registering to receive a discount code—limited reduced-fee spots available! Please note: We are unable to retroactively apply discounts or issue refunds if the full amount was paid without using the code. All you need is an open heart, a curious mind, and a willingness to explore new ways of healing. Seats are limited. Register Now! Dr Rind is brilliant and has so much to offer. I learned to use my intuition to help others. Also, how the power of thought and intention affects the body . — K FACILITATED BY: Dr. Bruce Rind With 46 years of experience in holistic medicine, Bruce Rind, M.D., is a leading functional medicine doctor and wants to support you in your journey to regain or maintain optimal health and well-being. He sees you as an integrated being whose body’s systems are linked together and influenced by the environment and genetics. He works with you to discover the root cause of health challenges and not just address symptoms. His Center for Health and Healing is located in Gaithersburg, Maryland. www.DrRind.com Ana Marinho Self-Healing Specialist, Mind-Body Coach, Intuitive Healer, and Physical Therapist. For over 17 years, Ana has empowered clients to heal from chronic pain, take control of their health, and get their lives back. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make lasting changes. After healing holistically from cancer, she committed her life to building a self-healing movement. She has written a best-selling book, "Ignite Your Inner Healer". She is an international speaker and has been featured on NBC, "A Teaspoon of Healing" podcast, the Annual NC Lupus Summit, as well as many other media outlets. She hosts monthly workshops in her "Be Healthy Academy", a holistic health mastery program. www.behealthywithana.com Money-Back Guarantee Your satisfaction is 100% guaranteed. If you feel the course isn’t right for you, simply request a refund by lunchtime on Day 1—no questions asked. Book Now If you have any questions, please contact me at ana@behealthywithana.com Recommendations and information provided on this site are not intended as a substitute for appropriate medical care. 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