Find Peace in the Chaos: Tools for busy people to mindfully manage stress
A five-week program where you can learn how to improve your health while learning how to practice tools to manage stress
Video Duration: 06:05:07
Week 1: Introduction to "Find Peace in the Chaos"
Week2: Create awareness: What is Stress?
Week 3: Strategies/Solutions to manage stres
Week 4: Empower yourself during the Chaos
Week 5: Going back to reality
This course was designed to provide powerful tools so you can manage your stress and live a happier and more peaceful life. This program is a great way to learn more about yourself and how to deal with daily hassles. This class is a must for anyone that has a busy life and want to learn simple strategies that anyone can use during the day to feel better.
