Mind-Body Personalized Support
Receive direct guidance between sessions through WhatsApp voice notes, messages, and short video feedback.
This support helps you navigate flare-ups, move through challenges, and know what to do when you need it most—so you can keep moving forward in your healing journey
✨️What’s Included
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Personalized recommendations and feedback
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In-the-moment “What can I do?” guidance (SOS support)
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Support during flare-ups or challenges
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Guidance with specific techniques or movement
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Nervous system and mind-body coaching
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Accountability and check-ins
✨️How It Works
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5 business days of support (weekends excluded)
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Choose your start day (e.g., Monday–Friday or Wednesday–Tuesday)
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WhatsApp-based communication (text, voice, short video)
✨️To help me support you best:
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Please keep messages concise and limited to one topic when possible
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Short audio/video messages are recommended (under 5 minutes)
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Up to 1–2 focused message exchanges per day
✨️Guidelines
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Available Monday–Friday, 9am–5pm
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Responses provided within 24–48 business hours (messages sent after hours will be answered the next business day)
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Not intended for emergencies or urgent medical concerns
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Support is reserved exclusively for you; unused time does not roll over