Mind-Body Personalized Support

Receive direct guidance between sessions through WhatsApp voice notes, messages, and short video feedback.

This support helps you navigate flare-ups, move through challenges, and know what to do when you need it most—so you can keep moving forward in your healing journey

Contact Ana

✨️What’s Included

Personalized recommendations and feedback
In-the-moment “What can I do?” guidance (SOS support)
Support during flare-ups or challenges
Guidance with specific techniques or movement
Nervous system and mind-body coaching
Accountability and check-ins

✨️How It Works

5 business days of support (weekends excluded)
Choose your start day (e.g., Monday–Friday or Wednesday–Tuesday)
WhatsApp-based communication (text, voice, short video)

✨️To help me support you best:

Please keep messages concise and limited to one topic when possible
Short audio/video messages are recommended (under 5 minutes)
Up to 1–2 focused message exchanges per day

✨️Guidelines

Available Monday–Friday, 9am–5pm
Responses provided within 24–48 business hours (messages sent after hours will be answered the next business day)
Not intended for emergencies or urgent medical concerns
Support is reserved exclusively for you; unused time does not roll over

I can’t recommend Ana’s virtual support program enough.

For anyone who isn’t able to see her in person consistently, this is the next best thing — and honestly, it’s so much more than that. Through it, I’ve been able to reach out to her directly, ask questions, and get personalized one-on-one feedback on whatever I’m working through.

Most recently, as I’m preparing for an upcoming oral surgery, she’s been giving me thoughtful, specific guidance to help my body prepare — the kind of whole-system care you rarely find. Having that consistent access to her remotely has made a real difference in my overall health journey.