It's time to take good care of yourself!

5 days Self-Care Challenge

You will receive:

  • Self-care Webinar (recording from a live event): Simple Ways for Busy People to Practice SELF-CARE to Improve Their Health

  • A printable list with "33 Self-Care Practices for the Mind, Body, and Soul"

  • "Monthly Calendar" for you to schedule your own daily self-care practice

  • During 5 days, I will send you an email reminder with simple and cheap ways to jump-start your self-care journey.

What others said:

"Hey, Ana! I really enjoyed the webinar. Very insightful. I took tons of notes. Thank you for inviting me."

"This is great. Since the webinar, I am more mindful self-care throughout the day. I will continue my self-care practice and in a few weeks, it will be a habit."


Recommendations and information provided on this site are not intended as a substitute for appropriate medical care. 

This website is not intended to diagnose, treat, cure, or prevent any disease.


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