It's time to take good care of yourself!
5 days Self-Care Challenge
You will receive:
Self-care Webinar (recording from a live event): Simple Ways for Busy People to Practice SELF-CARE to Improve Their Health
A printable list with "33 Self-Care Practices for the Mind, Body, and Soul"
"Monthly Calendar" for you to schedule your own daily self-care practice
During 5 days, I will send you an email reminder with simple and cheap ways to jump-start your self-care journey.
What others said:
"Hey, Ana! I really enjoyed the webinar. Very insightful. I took tons of notes. Thank you for inviting me."
"This is great. Since the webinar, I am more mindful self-care throughout the day. I will continue my self-care practice and in a few weeks, it will be a habit."
Recommendations and information provided on this site are not intended as a substitute for appropriate medical care.
This website is not intended to diagnose, treat, cure, or prevent any disease.
Copyright © 2012-2020 by Be Healthy, LLC. All rights reserved.
Image shared under Free Creative Commons License or are from Ana's private gallery.