Pilates-based Physical Therapy encourages you to take an active role in your recovery. You'll be asked to learn and engage in new ways of moving, of listening to your body, and of taking care of yourself. As an active participant, your benefits will be maximized and your healing time shortened. As you learn to listen to your body more attentively, future injury can also be prevented. Pilates-based physical therapy has been used to successfully treat disorders such as scoliosis, sciatica, overuse injuries, tendonitis, headaches and neck pain, repetitive stress disorders, foot and ankle pain, postural issues, pelvic and spinal instability.